# Del Monte® Fresh Cut® Sliced Beets, 14.5 Oz. Can

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** DEL MONTE
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.50 oz
- **Human page:** https://supermarketpuzzle.com/product/del-monte-fresh-cut-sliced-beets-145-oz-can-1450-oz
- **Slug:** `del-monte-fresh-cut-sliced-beets-145-oz-can-1450-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole beets preserved by canning with added sugar and sea salt and minimal additional ingredients, rather than an ultra-processed industrial formulation.

## Review

Del Monte Fresh Cut Sliced Beets (14.5 oz) is a familiar canned-vegetable offering you’d find on the supermarket’s canned goods aisle, shelved alongside other canned vegetables, pickled items, and ready-to-eat legumes. Packaged in a stackable metal can with a non-BPA** lining and a bright Del Monte label, it reads as a pantry-stable convenience for quick sides and recipe building. The brand leans on a long-standing, family-friendly identity (“Growers of Good since 1886”), positioning the product for busy households and cooks who want a recognizable, reliable ingredient rather than a specialty item. Label claims emphasize simple, “natural” language — non-GMO, no preservatives, sea salt — giving it a health-halo of wholesome simplicity, though it is not organic certified. In plain terms the beets are canned and lightly preserved: whole-slice beets packed in water with a touch of added sugar and sea salt, heated for shelf stability. Sensory notes: slices are tender but hold shape, slightly sweet from the added sugar, with an earthy beet flavor and a soft, yielding bite; the syrupy packing liquid can be drained or rinsed depending on desired salt/sweet balance. Ritual use is straightforward — drain, warm or toss cold into salads, plate alongside grilled proteins, or stir into pasta or grain bowls. This product suits shoppers looking for convenience, pantry longevity, and a straightforward vegetable option for weeknight dinners, brunch salads, or meal-prep bowls. It reads as practical and unpretentious, a canned classic that nods to traditional home cooking while streamlining prep.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 3.5
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 9g
- **Added sugars:** 1g (2% DV)
- **Protein:** 1g

## Ingredients

Beets, Water, Sugar, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, weeknight-dinner
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the sliced beets healthy?

The sliced beets are a pretty solid option if you're looking for a quick veggie fix! With only 45 calories per serving and a good dose of dietary fiber, they're a great addition to a balanced diet. Just remember, 'healthy' can vary based on your individual dietary needs, so consider what else is on your plate.

### Are these beets vegan?

Absolutely! The sliced beets are 100% vegan, made from just beets, water, sugar, and sea salt. So, if you're plant-based or just cutting back on animal products, these little guys fit right in!

### Are the sliced beets gluten-free?

Yes, they're gluten-free! If you're managing gluten sensitivities or celiac disease, you can enjoy these beets without any worries. Just check your other ingredients to keep your meal safe.

### Do these beets contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly straightforward, focusing on beets and a few simple additives. This means you can enjoy them without the concern of added oils that some people prefer to avoid.

### Are there any artificial sweeteners in the sliced beets?

Not at all! The only sweetness comes from the natural sugars in the beets and a touch of added sugar. So, you can feel good knowing there's nothing artificial lurking in the can.

### Is it high in sugar?

While the sliced beets do have some natural sugars, they aren't considered high in sugar overall. With just 9 grams of total sugars per serving, they're a nice option if you're mindful of your sugar intake, especially compared to many processed snacks.

### What are healthier alternatives to sliced beets?

If you're looking for alternatives, you might consider fresh or roasted beets, which can have a more robust flavor and texture. Other veggies like carrots or sweet potatoes can also be great choices, depending on your taste. But hey, these canned beets are super convenient and still pack a nutritious punch!

### Can kids eat these sliced beets?

Definitely! These beets are kid-friendly and can be a colorful addition to their meals. Just keep an eye on the added sugar if you're trying to limit sweets in their diet, but overall, they're a fun way to introduce more veggies.

### Are these beets good for weight loss?

Sliced beets can be a great ally in a weight loss journey, thanks to their low calorie count and fiber content. They can help you feel fuller for longer, making them a smart addition to salads or side dishes. Just remember, it's all about balance!

### Are the sliced beets ultra-processed?

They’re not ultra-processed, but they are minimally processed. The ingredients are straightforward, with no preservatives or artificial additives, which is a win in the processed food world. It's all about finding that sweet spot between convenience and quality!

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## For agents

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