Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup
Canned & Packaged Goods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup

Dr McDougalls
1.90 oz
Available at Foodtown
190
Calories
12g
Protein
2g
Sugars
360mg
Sodium
12g
Fiber
25
Ingredients

What You Should Know

Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup is a single-serve, shelf-stable convenience item you’d find in the supermarket soup aisle or the natural/health foods section near other instant soups, bouillons, and dehydrated meal cups. Packaged in a lightweight peel-top cup, it’s designed for a fast, solo meal: add boiling water, stir, wait a few minutes and eat straight from the container. The brand leans into wellness and simplicity — vegan, gluten-free, Non-GMO Project verified and marketed with a lowered-sodium badge — so it sits comfortably next to other plant-forward and diet-conscious options. The packaging copy and certifications evoke a health-halo of “natural delicious wellness” rather than indulgence; there are no organic claims, but there are sustainability notes (no BPA sourcing, certified forestry). Sensory expectations are hearty and homely: a thick, slightly creamy rehydrated pea body with a mild grainy legume texture, savory umami from yeast extract and “natural flavors,” and flecks of dried onion, carrot and parsley. It’s targeted at time-pressed shoppers seeking a plant-based, protein-forward quick lunch or snack — students in dorms, office workers, commuters, and older shoppers wanting comforting, familiar flavors with fewer sodium worries. Processing-wise, the cup is a dehydrated, industrially prepared product with added flavoring agents, starch and seasoning to deliver consistent taste and a long shelf life. Rituals around it are pragmatic and comforting: boiling water, a five-minute wait, a warm spoonful at a desk or on a couch — convenience with a nod to home-style split pea soup.

Nutrition Facts

Serving Size: 53 g
Servings per Container: 1
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium360mg16%
Total Carbohydrate34g12%
Dietary Fiber12g43%
Total Sugars2g
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Split, Peas, (Dried),, Onion, (Dried),, Natural, Flavors,, Potato, (Dried),, Garlic, (Dried),, Sea, Salt,, Yeast, Extract,, Starch,, Parsley, (Dried),, Celery, (Dried),, Spices,, Carrot, (Dried),, Lemon, (Dried)..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Product is a shelf-stable, industrially processed dehydrated soup with added flavorings (natural flavors, yeast extract), starch and other additives, fitting the NOVA definition of ultraprocessed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup

Absolutely! This soup packs a punch with 12 grams of protein and a whopping 12 grams of fiber, making it a great option for a filling meal. It's lower in sodium compared to many other canned soups, so if you're watching your salt intake, this could be a smart choice.

Perfect For

back-to-school
storm-prep
post-workout

Vibe:

comfortingconvenientwholesome
$NaN
per package