
Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup
What You Should Know
Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup is a single-serve, shelf-stable convenience item you’d find in the supermarket soup aisle or the natural/health foods section near other instant soups, bouillons, and dehydrated meal cups. Packaged in a lightweight peel-top cup, it’s designed for a fast, solo meal: add boiling water, stir, wait a few minutes and eat straight from the container. The brand leans into wellness and simplicity — vegan, gluten-free, Non-GMO Project verified and marketed with a lowered-sodium badge — so it sits comfortably next to other plant-forward and diet-conscious options. The packaging copy and certifications evoke a health-halo of “natural delicious wellness” rather than indulgence; there are no organic claims, but there are sustainability notes (no BPA sourcing, certified forestry). Sensory expectations are hearty and homely: a thick, slightly creamy rehydrated pea body with a mild grainy legume texture, savory umami from yeast extract and “natural flavors,” and flecks of dried onion, carrot and parsley. It’s targeted at time-pressed shoppers seeking a plant-based, protein-forward quick lunch or snack — students in dorms, office workers, commuters, and older shoppers wanting comforting, familiar flavors with fewer sodium worries. Processing-wise, the cup is a dehydrated, industrially prepared product with added flavoring agents, starch and seasoning to deliver consistent taste and a long shelf life. Rituals around it are pragmatic and comforting: boiling water, a five-minute wait, a warm spoonful at a desk or on a couch — convenience with a nod to home-style split pea soup.
Nutrition Facts
Ingredients
Split, Peas, (Dried),, Onion, (Dried),, Natural, Flavors,, Potato, (Dried),, Garlic, (Dried),, Sea, Salt,, Yeast, Extract,, Starch,, Parsley, (Dried),, Celery, (Dried),, Spices,, Carrot, (Dried),, Lemon, (Dried)..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Product is a shelf-stable, industrially processed dehydrated soup with added flavorings (natural flavors, yeast extract), starch and other additives, fitting the NOVA definition of ultraprocessed foods.
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Common Questions about Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup
Absolutely! This soup packs a punch with 12 grams of protein and a whopping 12 grams of fiber, making it a great option for a filling meal. It's lower in sodium compared to many other canned soups, so if you're watching your salt intake, this could be a smart choice.
