# Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 1.90 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-vegan-split-pea-lower-sodium-soup-cup-190-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-vegan-split-pea-lower-sodium-soup-cup-190-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Product is a shelf-stable, industrially processed dehydrated soup with added flavorings (natural flavors, yeast extract), starch and other additives, fitting the NOVA definition of ultraprocessed foods. ## Review Dr. McDougall's Vegan Split Pea Lower Sodium Soup Cup is a single-serve, shelf-stable convenience item you’d find in the supermarket soup aisle or the natural/health foods section near other instant soups, bouillons, and dehydrated meal cups. Packaged in a lightweight peel-top cup, it’s designed for a fast, solo meal: add boiling water, stir, wait a few minutes and eat straight from the container. The brand leans into wellness and simplicity — vegan, gluten-free, Non-GMO Project verified and marketed with a lowered-sodium badge — so it sits comfortably next to other plant-forward and diet-conscious options. The packaging copy and certifications evoke a health-halo of “natural delicious wellness” rather than indulgence; there are no organic claims, but there are sustainability notes (no BPA sourcing, certified forestry). Sensory expectations are hearty and homely: a thick, slightly creamy rehydrated pea body with a mild grainy legume texture, savory umami from yeast extract and “natural flavors,” and flecks of dried onion, carrot and parsley. It’s targeted at time-pressed shoppers seeking a plant-based, protein-forward quick lunch or snack — students in dorms, office workers, commuters, and older shoppers wanting comforting, familiar flavors with fewer sodium worries. Processing-wise, the cup is a dehydrated, industrially prepared product with added flavoring agents, starch and seasoning to deliver consistent taste and a long shelf life. Rituals around it are pragmatic and comforting: boiling water, a five-minute wait, a warm spoonful at a desk or on a couch — convenience with a nod to home-style split pea soup. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 53 g - **Servings per container:** 1 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 12g (43% DV) - **Total sugars:** 2g - **Protein:** 12g ## Ingredients Split Peas (Dried), Onion (Dried), Natural Flavors, Potato (Dried), Garlic (Dried), Sea Salt, Yeast Extract, Starch, Parsley (Dried), Celery (Dried), Spices, Carrot (Dried), Lemon (Dried). ## Context tags - **Occasions:** back-to-school, storm-prep, post-workout - **Vibes:** comforting, convenient, wholesome ## FAQ ### Is the Vegan Split Pea Soup healthy? Absolutely! This soup packs a punch with 12 grams of protein and a whopping 12 grams of fiber, making it a great option for a filling meal. It's lower in sodium compared to many other canned soups, so if you're watching your salt intake, this could be a smart choice. ### Is the Vegan Split Pea Soup vegan? Yes, indeed! As the name suggests, this soup is entirely plant-based, so you can enjoy it guilt-free whether you're a full-time vegan or just looking to incorporate more plant-based meals into your diet. ### Is the Vegan Split Pea Soup gluten-free? You bet! This soup is free from gluten, making it a safe and delicious option for those with gluten sensitivities or celiac disease. So feel free to slurp away without worry! ### Does the Vegan Split Pea Soup contain seed oils? Nope, no seed oils here! This product is free from those often-controversial oils, which can sometimes lead to unwanted inflammation or health concerns. Instead, you'll find wholesome ingredients that keep things simple and clean. ### Does the Vegan Split Pea Soup contain artificial sweeteners? Not at all! This soup skips the artificial sweeteners, so you won't find any hidden sugars or odd aftertastes here. It relies on the natural flavors of its ingredients to deliver a satisfying taste. ### Is the Vegan Split Pea Soup high in sugar? Nope, it's not high in sugar! In fact, it only contains 2 grams of total sugars, which is quite low. This makes it a great option if you're trying to keep your sugar intake in check. ### What are healthier alternatives to the Vegan Split Pea Soup? If you're looking for alternatives, consider making your own split pea soup with fresh ingredients or trying other canned soups made with whole, recognizable ingredients. However, this soup is already a solid choice in the realm of convenience foods, so it’s hard to beat its balance of nutrition and taste! ### Can kids eat the Vegan Split Pea Soup? Definitely! This soup is kid-friendly, packed with protein and fiber, and free from common allergens. Just make sure to check with your little ones about their taste preferences — they might need a little coaxing to try it! ### Is the Vegan Split Pea Soup good for weight loss? Yes, it can be! With its high fiber and protein content, this soup can help keep you full longer, which might aid in weight management. Plus, its lower calorie count means you can enjoy a hearty meal without the guilt. ### Is the Vegan Split Pea Soup ultra-processed? Not quite! While it is packaged, the ingredients are mostly whole and minimally processed, which is a plus. 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