# Del Monte Mixed Vegetables > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Del Monte - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 8.25 oz - **Human page:** https://supermarketpuzzle.com/product/del-monte-mixed-vegetables-825-oz - **Slug:** `del-monte-mixed-vegetables-825-oz` ## NOVA classification **NOVA 3** - Processed foods Mostly whole vegetables preserved in water with added sea salt and a firming agent; presence of minimal additives like "natural flavor" indicates industrial processing but not the complex formulations typical of ultra-processed foods. ## Review Del Monte Mixed Vegetables is a familiar canned-side option you’ll find on the grocery store’s canned goods aisle, usually shelved near other shelf-stable vegetables, canned tomatoes, and ready-made soups. Shoppers spot it next to similar family brands aimed at quick side dishes rather than specialty produce. It’s a pantry staple for weeknight dinners, school-lunch packing, storm prep, and anyone building an economical, quick meal base. The brand positioning leans into long-standing, family-friendly trust: Del Monte reads as mainstream, budget-conscious, and reliable—appealing to time-pressed parents, older shoppers who grew up with canned veg, and anyone stocking nonperishables. The label often leans on simple, wholesome imagery with claims like “packed fresh” or use of “sea salt,” and terms such as “natural flavor” that convey a mild health halo; there’s typically no organic certification and the back panel lists a short ingredient set. In plain terms, this product is processed canned vegetables: whole vegetable pieces preserved and packed with water, salt, a firming agent (calcium chloride), and mild flavoring. Sensory notes: drained, the mix offers soft-but-firm texture—peas and corn give pop while carrots and green beans are tender; salted water solution can taste noticeably salty (nutrition facts show a fairly high sodium level). Packaging is a metal can with a branded paper label; use is ritualistic and practical—open, heat or add straight to a skillet, mash for soups, or mix into casseroles. Its role in American grocery culture is pragmatic: a quick route from pantry to plate that trades maximum freshness for convenience, predictability, and long shelf life. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Vegetables (Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans), Water, Sea Salt, Calcium Chloride, Onion Extract, Natural Flavor. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Del Monte Mixed Vegetables healthy? Well, that depends on your definition of healthy! With just 60 calories per serving and a mix of veggies, it’s a low-calorie option that adds nutrients to your meals. Just keep in mind that the sodium content is relatively high, so if you're watching your salt intake, you might want to keep that in mind. ### Is Del Monte Mixed Vegetables vegan? Absolutely! These mixed veggies are completely plant-based, making them a great choice for vegans and vegetarians alike. No animal products here — just a colorful medley of vegetables for your next meal. ### Is Del Monte Mixed Vegetables gluten-free? Yes, you can enjoy these veggies without any gluten concerns! They're made from a variety of fresh vegetables and don’t contain any gluten-containing ingredients, so they’re suitable for those with gluten sensitivities or celiac disease. ### Does Del Monte Mixed Vegetables contain seed oils? Nope! You won't find any seed oils in this can of mixed veggies. It’s all about the vegetables, water, and a touch of sea salt — keeping it simple and wholesome. ### Does Del Monte Mixed Vegetables contain artificial sweeteners? Not at all! This product steers clear of artificial sweeteners, which is great if you prefer your foods to be as natural as possible. Just good old veggies and a hint of natural flavor. ### Is Del Monte Mixed Vegetables high in sugar? Not even close! With only 2 grams of total sugars per serving, this mix is low in sugar, making it a great addition to any meal without the worry of a sugar overload. It's all about those wholesome veggies here! ### What are healthier alternatives to Del Monte Mixed Vegetables? If you're looking for alternatives, fresh or frozen veggies can be great options! They often have no added salt, and you can control the cooking method. But if convenience is key, Del Monte’s mixed veggies are still a solid choice, especially when you’re short on time. ### Can kids eat Del Monte Mixed Vegetables? Absolutely! These veggies are kid-friendly and a great way to sneak in some nutrition. The colorful mix can make meals more appealing, and you can pair them with their favorite proteins for a balanced meal. ### Is Del Monte Mixed Vegetables good for weight loss? Yes, it can be a helpful food in a weight loss plan! With low calories and high fiber from the veggies, it can add volume to your meals without a lot of extra calories. Just watch that sodium if you're focusing on overall health. ### Is Del Monte Mixed Vegetables ultra-processed? While Del Monte Mixed Vegetables are processed, they fall into the 'minimally processed' category. 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