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Velveeta Shells & Cheese, Original
Canned & Packaged Goods
📊 NOVA 4

Velveeta Shells & Cheese, Original

Velveeta
12 oz
Available at Foodtown
370
Calories
13g
Protein
4g
Sugars
860mg
Sodium
1g
Fiber
66
Ingredients

What You Should Know

Velveeta Shells & Cheese, Original (12 oz) lives in the boxed pasta/mac & cheese aisle — often shelved with other instant pasta meals, boxed macaroni & cheese varieties, and family-style convenience foods. You’ll spot it near elbow macaroni, microwaveable sides, and other quick-prep dinner staples. It’s a go-to for busy weeknights, back-to-school pantry stocking, or game-day spreads when a silky, crowd-pleasing side is needed. The brand leans into American comfort-food culture: iconic, slightly nostalgic, and marketed toward families, parents seeking fast meals, and young adults craving indulgent convenience. Packaging uses bold yellow-orange graphics and a promise of velvety meltability; label copy highlights 'made with real cheese' and enriched pasta, which create a mild health halo despite no organic or natural certification. The box contains a pasta pouch and a cheese sauce packet formulated for easy mixing. In plain terms this product is highly processed: the cheese sauce contains emulsifiers, stabilizers, preservatives, and concentrated milk derivatives to deliver a consistent creamy texture and shelf stability. Sensory cues are immediate — a glossy, orange cheese sauce that coats tender shell pasta, a smooth, almost elastic creaminess and salty, savory bite. Preparation is ritualized and simple: boil, drain, stir in the packet, and serve; many consumers customize it with add-ins like vegetables, protein, or spices. Velveeta Shells & Cheese occupies a space between indulgent convenience and family familiarity, offering fast gratification and a predictable, melt-in-your-mouth texture that has become part of American pantry culture.

Nutrition Facts

Serving Size: 4 oz
Servings per Container: 1
Calories370
% Daily Value*
Total Fat12g15%
Saturated Fat3g15%
Cholesterol15mg5%
Sodium860mg37%
Total Carbohydrate49g18%
Dietary Fiber1g4%
Total Sugars4g
Protein13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ENRICHED, MACARONI, PRODUCT, (WHEAT, FLOUR,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID),, CHEESE, SAUCE, (WHEY,, CANOLA, OIL,, CHEDDAR, CHEESE, [MILK,, CHEESE, CULTURE,, SALT,, ENZYMES],, WHEY, PROTEIN, CONCENTRATE,, MILK,, MILK, PROTEIN, CONCENTRATE,, SODIUM, PHOSPHATE,, CONTAINS, LESS, THAN, 2%, OF, SALT,, LACTIC, ACID,, SODIUM, ALGINATE,, SORBIC, ACID, AS, A, PRESERVATIVE,, OLEORESIN, PAPRIKA, [COLOR],, ENZYMES,, CHEESE, CULTURE,, ANNATTO, EXTRACT, [COLOR],, MILKFAT,, NATURAL, FLAVOR)..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • canola oil - Processed emulsifier
  • sorbic acid - Synthetic preservative
  • oleoresin paprika - Artificial coloring
  • annatto extract - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains industrial formulations such as emulsifiers, stabilizers, preservatives, concentrated protein ingredients and processed cheese sauce, indicating extensive industrial processing typical of NOVA group 4 ultraprocessed foods.

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Common Questions about Velveeta Shells & Cheese, Original

Well, that depends on your definition of healthy! If you're looking for a quick, comforting meal, it definitely fits the bill. However, it’s a bit on the higher side for sodium and doesn't pack in a ton of fiber, so it might not be the best choice if you're aiming for a super nutrient-dense meal.

Perfect For

back-to-school
movie-night
game-day-prep

Vibe:

nostalgiccomfortingconvenient
$NaN
per package