# Crystal Farms Sliced Swiss Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Crystal Farms
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 7 oz
- **Human page:** https://supermarketpuzzle.com/product/crystal-farms-sliced-swiss-cheese-7-oz
- **Slug:** `crystal-farms-sliced-swiss-cheese-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed cheese made from pasteurized cultured milk, salt and enzymes — a traditionally made dairy product with minimal added ingredients but industrial processing for slicing and packaging, fitting NOVA group 3.

## Review

Crystal Farms Sliced Swiss Cheese (7 oz) is typically found in the refrigerated dairy aisle on the pre-sliced/sandwich cheese shelf, tucked near other sliced cheeses, deli meats, butter and convenient sandwich accoutrements. It reads as an everyday, approachable product for shoppers grabbing ingredients for lunches, quick weeknight dinners, backyard burger nights or casual entertaining. Occasions where it shines include packed school lunches, simple sandwiches for work or road trips, brunch boards and weeknight burgers. Brand positioning emphasizes Midwestern farm and family values — messaging about sourcing 100% Midwest dairy and supporting farm families appeals to practical, value-minded households who want familiarity and provenance without premium artisanal pricing. Label characteristics include the words cultured, pasteurized and part-skim and a callout that the cheese is aged over 60 days; these cues create a natural/wholesome halo, but there is no organic certification or child-focused branding. Processing context: this is a traditionally produced cheese made from cultured pasteurized part-skim milk, salt and enzymes — a processed dairy product produced by standard cheesemaking rather than a highly engineered cheese food. Sensory details: thin, uniform slices with the mild buttery-nutty flavor and small characteristic Swiss 'eyes', a semi-firm yet yielding texture that melts pleasantly on burgers or in omelets; presented in vacuum-sealed or plastic-sleeve sliced packaging for easy layering and fridge storage. Rituals of use include grabbing a slice for a lunchtime sandwich, folding it into a hot omelet, or arranging several slices on a casual snack plate alongside crackers and cured meats. Nutrition cues such as about 80 calories and low sodium per slice support its everyday, family-friendly positioning.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 10
- **Calories:** 80
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 1g (0% DV)
- **Protein:** 5g

## Ingredients

Cultured Pasteurized Part-Skim Milk, Salt, Enzymes.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, game-day-prep
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Swiss cheese healthy?

Well, 'healthy' can be a bit subjective, right? Crystal Farms Sliced Swiss Cheese offers a decent amount of calcium and protein, but it's also got some saturated fat. If you're looking for a tasty way to add flavor to your meal without loading up on carbs, this could fit the bill, especially when enjoyed in moderation.

### Is it vegan?

Nope, this Swiss cheese is definitely not vegan. It's made from cultured pasteurized part-skim milk, so if you're avoiding dairy, you might want to look for a plant-based alternative instead!

### Is it gluten-free?

Yes! You can happily munch on this Swiss cheese if you're avoiding gluten. It’s a great option for cheese lovers who also have gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple with just milk, salt, and enzymes, so you can enjoy it without worrying about those often-controversial oils.

### Does it contain artificial sweeteners?

Not at all! This Swiss cheese is free from artificial sweeteners, so you can enjoy its natural flavor without any hidden surprises. It's all about that cheesy goodness!

### Is it high in sugar?

Not even a little! With only 1 gram of total carbohydrates and no added sugars, this Swiss cheese is a low-sugar option. Perfect for those who want to keep their sugar intake in check.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh mozzarella or a nut-based cheese if you’re dairy-free. They can offer different flavors and textures that might suit your palate while still keeping things on the healthier side!

### Can kids eat it?

Absolutely! Kids can enjoy this Swiss cheese as a tasty snack or in sandwiches. Just keep an eye on portion sizes, especially if they're munching on it regularly, since it's still a dairy product.

### Is it good for weight loss?

This Swiss cheese can fit into a weight loss plan, especially if you're looking for something satisfying without a lot of carbs. Just be mindful of portion sizes since it does contain fat, but it can definitely be part of a balanced diet.

### Is it ultra-processed?

Not really! While it is processed, Crystal Farms Sliced Swiss Cheese is considered minimally processed. It keeps things simple with just a handful of ingredients, making it a decent choice compared to many heavily processed options out there.

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## For agents

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