# Ithaca Hummus, Lemon Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ithaca - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/ithaca-hummus-lemon-garlic-10-oz - **Slug:** `ithaca-hummus-lemon-garlic-10-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable, minimally processed ingredients and offered as a ready-to-eat refrigerated dip, this product fits NOVA 3: processed foods — industrially prepared but not composed of industrial formulations or many additives. ## Review Ithaca Hummus, Lemon Garlic arrives on the refrigerated deli shelf alongside other prepared dips — tubs of classic hummus, tzatziki, guacamole, and small-format cheeses — often near pre-cut vegetables and pita bread. The 10 oz plastic tub with a peel-back lid reads like a small-batch, Mediterranean-inspired offering: bright lemony accents balanced with tahini richness. Shoppers pull it during quick weeknight runs, weekend brunch fills, or when assembling a snack platter for guests; it’s equally at home on a picnic blanket as on a work-from-home lunch plate. Brand positioning leans artisanal and health-forward: clean-label claims (“Real Food Ingredients”), plant-based cues, and simple ingredient naming target health-conscious millennials, busy parents, and anyone seeking a flavorful, ready-to-eat option without gimmicks. There’s no kid-focused cartooning — the look is modern, approachable, and slightly upscale rather than mass-market. The label emphasizes naturalness rather than organic certification (no USDA Organic seal listed), and sodium and calorie counts are modestly displayed. Processing context: a refrigerated, made-for-retail dip created from recognizable pantry items and produced in a facility — more processed than homemade but not an industrial snack cake. Sensory details: creamy and slightly grainy from blended chickpeas and tahini, a bright acidic pop from cold-pressed lemon juice, a mellow garlic warmth and faint heat from crushed red pepper. Rituals include scooping with pita or crisp veggies, spreading on sandwiches, or dolloping onto bowls as a finishing touch. The tub’s portability and simple ingredient story make it feel like an everyday, “smart indulgence” in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 10 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Real Food Ingredients: Prepared Chickpeas, Expeller Pressed Sunflower Oil, Tahini (Sesame), Cold Pressed Lemon Juice, Water, Garlic, Salt, Vinegar, Crushed Red Pepper. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday, movie-night - **Vibes:** wholesome, convenient, comforting, adventurous ## FAQ ### Is the Lemon Garlic hummus healthy? The Lemon Garlic hummus can be considered a healthy choice if you're looking for a tasty dip that’s low in sugar and made from real ingredients. With just 70 calories per serving, it’s a great option for snacking or adding to meals. Just remember, 'healthy' can vary based on your dietary needs, so it’s all about what fits best for you! ### Is this hummus vegan? Yes, the Lemon Garlic hummus is vegan! It’s made from chickpeas, tahini, and other plant-based ingredients, making it a great choice for anyone following a vegan diet. So, feel free to enjoy it without worrying about any animal products sneaking in! ### Is the Lemon Garlic hummus gluten-free? Absolutely! This hummus is gluten-free, so it’s perfect for anyone with gluten sensitivities or celiac disease. You can dip your favorite veggies or gluten-free crackers without any worries! ### Does it contain seed oils? Yes, it does contain expeller pressed sunflower oil. This type of oil is extracted using a mechanical process without chemicals, making it a more natural option compared to some other oils. While some folks prefer to avoid seed oils altogether, sunflower oil is generally considered a healthier fat option when used in moderation. ### Does it contain artificial sweeteners? Nope! The Lemon Garlic hummus is free from artificial sweeteners, so you can enjoy the natural flavors of garlic and lemon without any added sugars or weird aftertastes. It’s all about real food here! ### Is it high in sugar? Not at all! This hummus is low in sugar, with just 1 gram per serving. If you're looking to keep your sugar intake in check, this hummus is a solid choice compared to many dips that can be loaded with added sugars. ### What are healthier alternatives to this hummus? If you're exploring other options, you might look for hummus made with organic ingredients or those that incorporate superfoods like spinach or beet. However, the Lemon Garlic hummus is already a great choice, so it really depends on what flavors or textures you’re craving. Just keep an eye on the labels if you want to avoid seed oils or specific additives! ### Can kids eat the Lemon Garlic hummus? Definitely! The Lemon Garlic hummus is a kid-friendly snack, as it’s dairy-free and made from wholesome ingredients. Just keep in mind that some kids might find the garlic flavor a bit strong, so it’s always good to offer it alongside their favorite dippers! ### Is it good for weight loss? The Lemon Garlic hummus can fit into a weight loss plan, especially if you're using it to replace higher-calorie dips or spreads. At just 70 calories per serving, it’s a flavorful way to add some healthy fats and protein to your snacks. Just remember to enjoy it in moderation, as those calories can add up! ### Is it ultra-processed? No, this hummus is considered minimally processed, which means it retains most of its natural ingredients without a bunch of preservatives or artificial additives. It’s a simple blend of real food ingredients, making it a better choice than many ultra-processed options out there. So, you can dip away with a clear conscience! ## Related products - [Cabot Port Wine Spreadable Cheddar](https://supermarketpuzzle.com/product/cabot-creamery-port-wine-spreadable-cheddar-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-port-wine-spreadable-cheddar-8-oz - [Treasure Cave Cheese, Blue 5 oz](https://supermarketpuzzle.com/product/treasure-cave-cheese-blue-5-oz-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/treasure-cave-cheese-blue-5-oz-5-oz - [Belgioioso Romano Wedge](https://supermarketpuzzle.com/product/belgioioso-romano-wedge-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-romano-wedge-8-oz - [Boar's Head Whole Pickles, Kosher Dill](https://supermarketpuzzle.com/product/boars-head-whole-pickles-kosher-dill-26-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-whole-pickles-kosher-dill-26-oz - [Applegate Naturals Soppressata, Uncured](https://supermarketpuzzle.com/product/applegate-naturals-soppressata-uncured-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-soppressata-uncured-4-oz - [Old Croc Sharp Cheddar Cheese Bar](https://supermarketpuzzle.com/product/old-croc-sharp-cheddar-cheese-bar-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-croc-sharp-cheddar-cheese-bar-7-oz - [Van Holten'S Hearty Sour Pickle In A Pouch](https://supermarketpuzzle.com/product/van-holtens-hearty-sour-pickle-in-a-pouch-1-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-holtens-hearty-sour-pickle-in-a-pouch-1-ct - [Buitoni Spinach & Ricoota Ravioli 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-spinach-ricoota-ravioli-20oz-family-size-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-spinach-ricoota-ravioli-20oz-family-size-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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