# Applegate Naturals Soppressata, Uncured > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Applegate Naturals - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/applegate-naturals-soppressata-uncured-4-oz - **Slug:** `applegate-naturals-soppressata-uncured-4-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed meat product preserved with salt, starter cultures, and added dextrose and spices rather than an unaltered whole food; it fits NOVA group 3 (processed foods) rather than ultra-processed industrial formulations. ## Review Applegate Naturals Soppressata, Uncured (4 oz) reads like a boutique deli staple in a supermarket: you’d find it in the refrigerated charcuterie/deli aisle near sliced salami, prosciutto, and specialty cheeses, often displayed beside other refrigerated natural-meat offerings. Shoppers reach for it for picnic spreads, last-minute dinner party boards, or to add a salty, savory note to sandwiches and pasta salads. The brand leans on clean-eating cues — “Naturals,” antibiotic-free pork, and “uncured” labeling — aiming at health-conscious consumers who want an artisan, less-industrial image without the premium price of true farmhouse charcuterie. Packaging is typically a small 4 oz vacuum-sealed tray or shrink-wrapped pack with a clear film and a simple paper label; small format makes it feel snackable and giftable. On the package you’ll see health-halo language (never administered antibiotics, natural ingredients) but no organic certification on this SKU. In plain terms it’s a cured/fermented-style sausage — processed meat preserved with salt, a starter culture, and a touch of dextrose and wine for flavor and fermentation; the label’s short ingredient list helps it feel “simple” even though it’s undergone meat processing. Sensory notes: firm, sliceable rounds with a dense chew, long savory umami, faint wine and garlic notes, and warm spice accents; salt is prominent (nutrition lists 480 mg sodium). Rituals around it are tactile and social — thin slices piled on a board, paired with olives and hard cheese, or tucked into crusty bread for a rustic snack. It occupies a middle ground between homey deli tradition and modern natural-food marketing. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 480mg (21% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 8g ## Ingredients Pork**, Sea Salt, Dextrose, Contains 2% or Less of Swiss Chard Powder, Lactic Acid Starter Culture (Not from Milk), Spices, Wine, Garlic Powder. ** Pork Never Administered Antibiotics or Fed Animal By-Products. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, road-trip - **Vibes:** indulgent, nostalgic, wholesome ## FAQ ### Is the Soppressata healthy? Well, 'healthy' can be a bit subjective, can't it? This Soppressata has 90 calories and packs in 8 grams of protein per serving, which is pretty decent for a deli meat. If you're looking for something to add flavor without a ton of added sugars or preservatives, this is a solid choice. Just remember, moderation is key! ### Is it vegan? Nope, this Soppressata is definitely not vegan. Made from pork, it’s a meat lover's delight, so if you're following a plant-based diet, you might want to look for a veggie alternative. But hey, if you’re a carnivore at heart, you’re in for a treat! ### Is it gluten-free? Yes, this Soppressata is gluten-free! So if you or someone you know is avoiding gluten, you can enjoy it without any worries. It's always nice to have tasty options that cater to dietary restrictions, right? ### Does it contain seed oils? Nope, this Soppressata is free from seed oils. That means no canola or soybean oil sneaking in there, which is a plus if you’re trying to keep your ingredient list simple and clean. It’s just a straightforward blend of pork and spices! ### Does it contain artificial sweeteners? Not at all! This Soppressata skips the artificial sweeteners, so you won’t find any sneaky sugar substitutes in the mix. Instead, it gets its flavor from spices and a touch of dextrose, which is a natural sugar, but not the same as those mystery sweeteners. ### Is it high in sugar? Nope, this Soppressata is low in sugar. In fact, it has no added sugars, making it a great option if you’re watching your sugar intake. With just 1 gram of total sugars, it’s more about the savory goodness than any sweetness! ### What are healthier alternatives? If you're looking for healthier alternatives, consider leaner deli meats like turkey or chicken breast, which are lower in fat. Or, if you want a plant-based option, try some roasted vegetables or hummus for a savory bite without the meat. It all depends on what you're craving! ### Can kids eat it? Absolutely! Kids can enjoy this Soppressata as part of a balanced meal or snack. Just keep an eye on the sodium content if they’re sensitive to salt, but it can be a fun addition to sandwiches or charcuterie boards! ### Is it good for weight loss? It can fit into a weight-loss plan, especially since it's high in protein and low in sugars. Just be mindful of portion sizes and pair it with plenty of veggies or whole grains for a balanced meal. Remember, it's all about the bigger picture of your diet! ### Is it ultra-processed? While it's not the most minimally processed option out there, calling it ultra-processed might be a stretch. It contains a few ingredients that are common in deli meats, but there are no artificial preservatives or colors, which is a win in my book. 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