# Van Holten'S Hearty Sour Pickle In A Pouch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Van Holten's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 1 ct - **Human page:** https://supermarketpuzzle.com/product/van-holtens-hearty-sour-pickle-in-a-pouch-1-ct - **Slug:** `van-holtens-hearty-sour-pickle-in-a-pouch-1-ct` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (preservatives, artificial color, 'natural flavoring') and is a ready-to-eat, shelf-stable single-serve product, fitting the ultra-processed NOVA 4 category. ## Review Van Holten's Hearty Sour Pickle in a pouch is a single-serve, on-the-go version of the classic American dill snack. You’ll typically find it in the snack or condiment aisle near other pickled products, jarred olives, jerky, and single-serve convenience items — and sometimes in refrigerated pickle sections or near checkout displays at gas stations. It reads like a convenience-first product: compact plastic pouch, bright labeling, and prominent “hearty sour” flavor text that signals bold, vinegary tang. Suited to road trips, packed lunches, tailgates, and quick snack runs, it’s the kind of item shoppers toss into carts for game-day spreads, fishing trips, or a salty bite between errands. Van Holten’s positions itself as a nostalgic American snack brand that leans into portability and bold flavor; the marketing skews practical and mass-market — aiming at busy parents, outdoor enthusiasts, commuters, and people who want an instant salty hit. The label leans on convenience and flavor cues rather than health certifications: you might spot “natural flavoring” on the ingredient list and a low- or zero-calorie claim on the nutrition panel, but there’s no organic seal. The ingredient list also shows preservatives (sodium benzoate, potassium sorbate) and Yellow 5, which are typical of long-shelf-life packaged snacks. Sensory-wise, expect a crisp snap of cucumber flesh preserved by brine, a sour-vinegar bite, and slick, squeezable pouch packaging that invites a quick tip-and-eat ritual — or a fork-and-slice for sandwiches and burger toppings. Processing-wise, this is a highly processed, shelf-stable pickle designed for portability and convenience. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 4.5 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Cucumber, Water, Vinegar, Salt, Calcium Chloride, Natural Flavoring, Sodium Benzoate and Potassium Sorbate (to Prevent Spoilage) and Yellow 5. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** road-trip, game-day-prep, back-to-school - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is the Hearty Sour Pickle in a pouch healthy? The Hearty Sour Pickle is low in calories and free from added sugars, making it a low-calorie snack option. However, 'healthy' can be subjective—if you're looking for something high in protein or fiber, this might not fit the bill. It's great as a crunchy, tangy addition to your meals or a snack, but balance is key! ### Is the Hearty Sour Pickle vegan? Absolutely! The Hearty Sour Pickle is 100% vegan, so you can enjoy it without any worries about animal products. It’s a perfect snack for plant-based eaters or anyone just looking to add some zing to their meals! ### Is it gluten-free? Yes, the Hearty Sour Pickle is gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. You can crunch away knowing it won't disrupt your dietary needs! ### Does it contain seed oils? Nope! The Hearty Sour Pickle does not contain any seed oils, which often come from sources like canola or soybean. This means you can enjoy this pickle without worrying about those highly processed oils sneaking in. ### Does it contain artificial sweeteners? Not at all! The Hearty Sour Pickle is free from artificial sweeteners, so you can enjoy its natural tang without any of those sugar substitutes. It's all about the real pickle flavor here! ### Is it high in sugar? The Hearty Sour Pickle is low in sugar, which is great if you're watching your sugar intake. With 0 grams of sugar, it stands out as a savory snack option compared to many sweet treats out there! ### What are some healthier alternatives? If you're looking for alternatives, you might consider fresh cucumbers or pickling your own veggies at home for a DIY approach. However, if you're after convenience and flavor, the Hearty Sour Pickle is a solid choice that still packs a punch! ### Can kids eat it? Definitely! The Hearty Sour Pickle can be a fun and zesty snack for kids, just keep an eye on the sodium content. It’s a great way to add some flavor to their meals or lunchboxes without any artificial nonsense. ### Is it good for weight loss? The Hearty Sour Pickle is low in calories, which could make it a fitting choice for weight loss if you're looking for something to snack on. Just remember, moderation is key, and it’s best enjoyed as part of a balanced diet rather than the main event! ### Is it ultra-processed? While the Hearty Sour Pickle does contain preservatives like sodium benzoate and potassium sorbate, it's not considered ultra-processed in the same way as some other snacks. It’s minimally processed, meaning it retains a lot of its natural cucumber goodness while still being convenient! ## Related products - [Buitoni Spinach & Ricoota Ravioli 20oz Family Size](https://supermarketpuzzle.com/product/buitoni-spinach-ricoota-ravioli-20oz-family-size-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-spinach-ricoota-ravioli-20oz-family-size-20-oz - [Antonio Mozzarella Factory Mozzarella Ball, Marinated with Tomato](https://supermarketpuzzle.com/product/antonio-mozzarella-factory-ball-marinated-with-tomato-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/antonio-mozzarella-factory-ball-marinated-with-tomato-12-oz - [Herban Fresh Soup Italian Wedding Non Gmo All Natural Meatballs](https://supermarketpuzzle.com/product/herban-fresh-soup-italian-wedding-non-gmo-all-natural-meatballs-fresh-2350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herban-fresh-soup-italian-wedding-non-gmo-all-natural-meatballs-fresh-2350-oz - [Herban Fresh Soup Roasted Corn & Red Pepper Chowder](https://supermarketpuzzle.com/product/herban-fresh-soup-roasted-corn-red-pepper-chowder-fresh-2350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herban-fresh-soup-roasted-corn-red-pepper-chowder-fresh-2350-oz - [Boursin Black Truffle & Sea Salt](https://supermarketpuzzle.com/product/boursin-black-truffle-sea-salt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boursin-black-truffle-sea-salt-530-oz - [Cabot Creamery Pimento Cheese Spread - 7 oz.](https://supermarketpuzzle.com/product/cabot-creamery-pimento-cheese-spread-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-pimento-cheese-spread-7-oz-7-oz - [Yancey's Fancy Cheese, Pasteurized Process, Cheddar, Hot Stuff Buffalo Wing 7.6 oz](https://supermarketpuzzle.com/product/yanceys-fancy-cheese-pasteurized-process-cheddar-hot-stuff-buffalo-wing-76-oz-76-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-cheese-pasteurized-process-cheddar-hot-stuff-buffalo-wing-76-oz-76-oz - [Boar's Head French Onion Greek Yogurt Dip 12 oz](https://supermarketpuzzle.com/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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