# Lactaid 4% Cottage Cheese, 16Oz. > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lactaid - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/lactaid-4-cottage-cheese-16oz-16-oz - **Slug:** `lactaid-4-cottage-cheese-16oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as whey protein concentrate, multiple stabilizing gums, natural flavors, and preservatives, consistent with ultra-processed foods (NOVA 4). ## Review Lactaid 4% Cottage Cheese 16 oz sits in the refrigerated dairy aisle, often on the same shelf as regular and low-fat cottage cheeses, lactose-free milks, and small tubs of Greek yogurt. You might spot it near specialty lactose-free products and protein-rich snacks. It is a grab for shoppers planning quick breakfasts, weekday lunches, post-workout snacks, or low-effort brunch spreads. Pack it for meal-prep Sunday to top baked potatoes, fold into pancakes, or pair with fruit and crackers for an afternoon pick-me-up. Lactaid positions itself culturally as the go-to solution for people who love dairy but are lactose intolerant—practical, mainstream, and reassuring. Its marketing leans on digestibility and inclusion, targeting adults and families who want the taste and protein of dairy without stomach upset. The label leans into health halos rather than organic messaging: calls out easy digestion and real cottage cheese, highlights protein and lactose-friendly framing, but offers no organic certification and no child-focused mascots. On the ingredient list you see cream and cultured milk alongside whey protein concentrate, stabilizing gums, natural flavor, and preservatives; in plain terms this is a processed dairy product engineered for creamy texture and shelf stability. Sensory experience is smooth and creamy with small to medium curds, a mild tang, and a spoonable, slightly rich mouthfeel from the 4% fat; it comes in a plastic tub with a peelable lid ideal for spooning straight from the container. Rituals around it are casual and tactile—layering with fruit, spreading on toast, or scooping between crackers—making it a familiar, convenient dairy staple in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 440mg (19% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 4g - **Protein:** 13g ## Ingredients Cultured Pasteurized Skim Milk and Cream, Whey Protein Concentrate, Whey, Salt, Natural Flavor, Lactase Enzyme*, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid and Carbon Dioxide (to Maintain Freshness) and Enzymes. *Ingredient Not Found in Regular Cottage Cheese. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Lactaid cottage cheese healthy? Lactaid cottage cheese can be a great source of protein, packing in 13 grams per serving, which is fantastic for muscle repair and satiety. It’s relatively low in calories at 110 per half-cup, making it a solid choice for a snack or part of a meal. Just keep in mind that 'healthy' can mean different things to different folks — if you're watching your sodium, for instance, the 440 mg per serving might be something to consider. ### Is it vegan? Nope, Lactaid cottage cheese isn’t vegan. It’s made with skim milk and cream, which are dairy products. If you’re looking for a plant-based alternative, there are some great nut and soy-based cottage cheeses out there that mimic the texture! ### Is it gluten-free? Yes! Lactaid cottage cheese is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. It's always a good idea to double-check labels, but you can enjoy this creamy treat worry-free! ### Does it contain seed oils? No seed oils here! Lactaid cottage cheese keeps things simple with its ingredient list, focusing on cultured skim milk and cream. This means you won’t find any hidden oils that some processed foods might contain, which is a win for those looking to avoid them. ### Does it contain artificial sweeteners? Not at all! Lactaid cottage cheese is free from artificial sweeteners, so you can enjoy its natural flavor without any funky additives. Instead, it relies on the natural sweetness of the milk and a hint of added flavor, which is a refreshing change. ### Is it high in sugar? Nope, it’s not high in sugar either! With only 4 grams of total sugars per serving and no added sugars, it’s a great option for those looking to keep their sugar intake in check. Perfect for a savory snack or to mix into a recipe! ### What are healthier alternatives? If you’re looking for alternatives, consider Greek yogurt for a similar protein punch, or try a plant-based cottage cheese if you’re avoiding dairy. Both options can offer some unique flavors and textures, depending on your dietary preferences. Just remember, 'healthier' is subjective — find what works best for you! ### Can kids eat it? Absolutely! Lactaid cottage cheese is a great source of protein and calcium, making it a nutritious snack for kids. Just keep in mind the sodium content if you’re serving it to little ones, and maybe pair it with some fruit or veggies for a balanced treat! ### Is it good for weight loss? With its high protein content and relatively low calories, Lactaid cottage cheese can be a helpful addition to a weight loss plan. Protein helps keep you full, which can curb those pesky cravings. Just remember to balance it with other foods for a well-rounded diet! ### Is it ultra-processed? Lactaid cottage cheese isn’t considered ultra-processed, but it does have some added ingredients for texture and preservation, like xanthan gum and sorbic acid. While it’s not as simple as whole foods, it’s definitely less processed than many other snacks out there. Context is key — it’s all about finding a balance in your diet! ## Related products - [Nellie'S Free Range Unsalted Butter](https://supermarketpuzzle.com/product/nellies-free-range-unsalted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nellies-free-range-unsalted-butter-8-oz - [Chobani Zero Sugar Greek Mixed Berry 4 Pack](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-mixed-berry-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-mixed-berry-4-pack-2120-oz - [Oui French Style Key Lime Yogurt](https://supermarketpuzzle.com/product/oui-french-style-key-lime-yogurt-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-key-lime-yogurt-5-oz - [Coffee-Mate Creamer, Sugar Free Italian Sweet Creme](https://supermarketpuzzle.com/product/coffee-mate-coffee-mate-creamer-sugar-free-italian-sweet-creme-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/coffee-mate-coffee-mate-creamer-sugar-free-italian-sweet-creme-32-oz - [Kraft Fat Free Shredded Cheddar](https://supermarketpuzzle.com/product/kraft-fat-free-shredded-cheddar-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-fat-free-shredded-cheddar-7-oz - [Dannon Activia Dairy Drink, Mango](https://supermarketpuzzle.com/product/activia-dannon-dairy-drink-mango-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-dairy-drink-mango-7-oz - [Dannon Activia Yogurt, 4 Pack, Lowfat Cherry](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-lowfat-cherry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-lowfat-cherry-16-oz - [Stonyfield Yokids Smoothie, Berry](https://supermarketpuzzle.com/product/stonyfield-yokids-smoothie-berry-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-yokids-smoothie-berry-1860-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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