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Kraft Fat Free Shredded Cheddar
Dairy
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Kraft Fat Free Shredded Cheddar

Kraft
7 oz
Available at Foodtown
45
Calories
9g
Protein
280mg
Sodium
38
Ingredients

What You Should Know

Kraft Fat Free Shredded Cheddar (7 oz) is the familiar, convenience-focused shredded cheese you find in the refrigerated dairy aisle, shelved with other shredded and bagged cheeses and near yogurt, sour cream and prepared dips. Packaged in a resealable plastic pouch, the fine, pale-orange shreds carry the brand’s classic Kraft identity—trusted, family-oriented and positioned for busy households seeking a low-fat option. The label leans on health halos: “fat free,” “natural” in the product name, “made with milk from cows raised without added rBST,” and added vitamin A palmitate, while lacking any organic certification. It’s marketed toward parents, lunch packers and cooks who want quick melting cheese without the calories of full-fat blocks. As a grocery staple, it suits weeknight dinners, back-to-school lunches, game-day nachos and simple casseroles—occasions where speed and portion control matter. Sensory cues: the shreds are slightly drier than freshly grated cheese, often with a powdery anti-caking coating that prevents clumping; melts readily into sauces and on pizzas but has a leaner, less creamy mouthfeel than regular cheddar. Rituals around the product are quick: rip the resealable bag, sprinkle over pasta, salads or tacos, then snap the bag closed for later. Processing context: this is real cheese that has been industrially shredded and treated with anti-caking agents and a natural mold inhibitor to preserve appearance and flowability. In American grocery culture it plays the role of a convenient, trusted shortcut—offering the visual and functional benefits of shredded cheddar while signaling diet-consciousness through a fat-free claim.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 7
Calories45
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol5mg2%
Sodium280mg12%
Total Carbohydrate2g1%
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

NONFAT, CHEDDAR, CHEESE, (PASTEURIZED, SKIM, MILK,, CHEESE, CULTURE,, SALT,, ENZYMES,, YEAST*,, NATURAL, FLAVOR*,, COLORED, WITH, ANNATTO, AND, TITANIUM, DIOXIDE,, VITAMIN, A, PALMITATE),, MODIFIED, CORNSTARCH, (ADDED, TO, PREVENT, CAKING),, NATAMYCIN, (A, NATURAL, MOLD, INHIBITOR). *INGREDIENT, NOT, IN, REGULAR, CHEDDAR, CHEESE.

Flagged Ingredients:

  • natamycin - Synthetic preservative
  • annatto - Artificial coloring
  • titanium dioxide - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although based on cheese, the product is industrially processed and contains additives uncommon in home cooking (modified cornstarch anti-caking agent, natamycin preservative, titanium dioxide, added 'natural flavor'), consistent with NOVA group 4 ultra-processed foods.

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Common Questions about Kraft Fat Free Shredded Cheddar

It really depends on your perspective! With only 45 calories per serving and 9 grams of protein, it's a decent option for adding cheesy flavor without a lot of fat. However, if you’re looking for whole, minimally processed foods, you might want to consider alternatives that don’t come with added ingredients like modified cornstarch or natural flavors.

Perfect For

back-to-school
game-day-prep
weeknight-dinner

Vibe:

convenientpracticalcomforting
$NaN
per package