# Kraft Fat Free Shredded Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kraft - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/kraft-fat-free-shredded-cheddar-7-oz - **Slug:** `kraft-fat-free-shredded-cheddar-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on cheese, the product is industrially processed and contains additives uncommon in home cooking (modified cornstarch anti-caking agent, natamycin preservative, titanium dioxide, added 'natural flavor'), consistent with NOVA group 4 ultra-processed foods. ## Review Kraft Fat Free Shredded Cheddar (7 oz) is the familiar, convenience-focused shredded cheese you find in the refrigerated dairy aisle, shelved with other shredded and bagged cheeses and near yogurt, sour cream and prepared dips. Packaged in a resealable plastic pouch, the fine, pale-orange shreds carry the brand’s classic Kraft identity—trusted, family-oriented and positioned for busy households seeking a low-fat option. The label leans on health halos: “fat free,” “natural” in the product name, “made with milk from cows raised without added rBST,” and added vitamin A palmitate, while lacking any organic certification. It’s marketed toward parents, lunch packers and cooks who want quick melting cheese without the calories of full-fat blocks. As a grocery staple, it suits weeknight dinners, back-to-school lunches, game-day nachos and simple casseroles—occasions where speed and portion control matter. Sensory cues: the shreds are slightly drier than freshly grated cheese, often with a powdery anti-caking coating that prevents clumping; melts readily into sauces and on pizzas but has a leaner, less creamy mouthfeel than regular cheddar. Rituals around the product are quick: rip the resealable bag, sprinkle over pasta, salads or tacos, then snap the bag closed for later. Processing context: this is real cheese that has been industrially shredded and treated with anti-caking agents and a natural mold inhibitor to preserve appearance and flowability. In American grocery culture it plays the role of a convenient, trusted shortcut—offering the visual and functional benefits of shredded cheddar while signaling diet-consciousness through a fat-free claim. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 7 - **Calories:** 45 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 9g ## Ingredients NONFAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, YEAST*, NATURAL FLAVOR*, COLORED WITH ANNATTO AND TITANIUM DIOXIDE, VITAMIN A PALMITATE), MODIFIED CORNSTARCH (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE ## Flagged ingredients - **natamycin** (preservative): Synthetic preservative - **annatto** (additive): Artificial coloring - **titanium dioxide** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, game-day-prep, weeknight-dinner - **Vibes:** convenient, practical, comforting ## FAQ ### Is Kraft Fat Free Shredded Cheddar healthy? It really depends on your perspective! With only 45 calories per serving and 9 grams of protein, it's a decent option for adding cheesy flavor without a lot of fat. However, if you’re looking for whole, minimally processed foods, you might want to consider alternatives that don’t come with added ingredients like modified cornstarch or natural flavors. ### Is Kraft Fat Free Shredded Cheddar vegan? Nope, this one isn’t vegan! It’s made from nonfat cheddar cheese, which comes from milk. So if you're avoiding all animal products, you’ll want to skip this and look for a plant-based cheese alternative instead. ### Is it gluten-free? Yes, it is gluten-free! If you’re avoiding gluten for dietary reasons, this shredded cheddar should fit right into your cheese-loving life without any worries. ### Does it contain seed oils? Nope, you won't find any seed oils here. This product is all about cheese and a few other ingredients that help with texture and shelf-life, so you can enjoy it without that particular concern! ### Does it contain artificial sweeteners? Not at all! This shredded cheddar doesn't use any artificial sweeteners, which is a plus for those who prefer to keep their cheese as natural as possible. Instead, it focuses on the cheesy goodness without any added sweeteners. ### Is it high in sugar? Nope, it's not high in sugar at all. In fact, it has only 2 grams of carbohydrates and no added sugars, making it a savory option for your meals without the sweet stuff sneaking in. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider whole-milk cheeses or plant-based cheese options made from nuts or soy. These can offer more nutrients and less processing, though they might be higher in fat. It all comes down to what fits your dietary needs and taste preferences! ### Can kids eat it? Absolutely! Kids can enjoy Kraft Fat Free Shredded Cheddar as a tasty addition to their meals. Just keep in mind that it’s still a processed product, so balance it with whole foods like fruits and veggies for a well-rounded diet. ### Is it good for weight loss? It can be a helpful option if you're watching calories, with just 45 calories per serving and a good amount of protein. However, like any food, it’s best enjoyed in moderation and as part of a balanced diet that includes a variety of whole foods. ### Is it ultra-processed? Yes, this shredded cheddar falls into the ultra-processed category. It contains several added ingredients to enhance texture and flavor, which means it’s not as simple as just cheese and milk. 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