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Kraft Spirals Macaroni & Cheese Dinner
Canned & Packaged Goods
📊 NOVA 4✨ Seed Oil Free

Kraft Spirals Macaroni & Cheese Dinner

Kraft
5.50 oz
Available at Foodtown
250
Calories
9g
Protein
7g
Sugars
540mg
Sodium
1g
Fiber
56
Ingredients

What You Should Know

Store placement: You'd find Kraft Spirals Macaroni & Cheese in the pasta & boxed dinners aisle, shelved near other instant pasta mixes, canned pasta, and family-sized convenience meals. Occasions: This 5.5 oz box is marketed toward quick weeknight dinners, back-to-school lunch solutions, or any pantry-ready comfort meal when time is short. Brand positioning: Kraft positions this product as an approachable, family-friendly staple — affordable, kid-approved, and steeped in American comfort-food heritage. The brand evokes nostalgia for generations who grew up on boxed mac & cheese and targets parents buying for children as well as adults seeking an easy, familiar treat. Label characteristics: Packaging emphasizes convenience and familiar flavor (“original”), and the front copy highlights no artificial flavors, preservatives, or dyes; it does not claim organic certification. Bright colors, a photo of a cheesy bowl, and simple serving instructions convey its kid-oriented, family-meal branding. Processing context: In plain terms, this is a processed boxed meal combining enriched pasta with a powdered cheese sauce mix that contains added salts, phosphates, and milk derivatives. Sensory details: The spiraled pasta cooks to a soft, slightly springy texture; the reconstituted cheese sauce is smooth, creamy, and tangy with a processed-cheese savor and consistent orange hue from paprika/turmeric/annatto. Packaging is a lightweight cardboard box with a single-use internal sachet of cheese powder; preparation is a short ritual of boiling, draining, stirring in milk and butter/margarine, and serving immediately. In American grocery culture, Kraft Mac & Cheese functions as a quick comfort ritual — part practical pantry rotation, part nostalgic treat.

Nutrition Facts

Serving Size: 2.5 oz
Servings per Container: 2
Calories250
% Daily Value*
Total Fat2g3%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium540mg23%
Total Carbohydrate49g18%
Dietary Fiber1g4%
Total Sugars7g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ENRICHED, PASTA, (WHEAT, FLOUR,, DURUM, FLOUR,, NIACIN,, FERROUS, SULFATE, [IRON],, THIAMIN, MONONITRATE, [VITAMIN, B1],, RIBOFLAVIN, [VITAMIN, B2],, FOLIC, ACID),, CHEESE, SAUCE, MIX, (WHEY,, MILKFAT,, SALT,, MILK, PROTEIN, CONCENTRATE,, SODIUM, TRIPHOSPHATE,, CONTAINS, LESS, THAN, 2%, OF, TAPIOCA, FLOUR,, CITRIC, ACID,, CALCIUM, PHOSPHATE,, SODIUM, PHOSPHATE,, LACTIC, ACID,, WITH, PAPRIKA,, TURMERIC,, AND, ANNATTO, ADDED, FOR, COLOR,, CHEESE, CULTURE,, ENZYMES)..

Flagged Ingredients:

  • sodium triphosphate - Processed emulsifier
  • paprika - Artificial coloring
  • turmeric - Artificial coloring
  • annatto - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial formulations like powdered cheese mix, milk protein concentrate, sodium/phosphate additives, and enriched pasta — characteristic of ultra-processed foods. The product is manufactured and formulated for convenience rather than minimally processed ingredients.

Daily Ritual

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Common Questions about Kraft Spirals Macaroni & Cheese Dinner

Healthy can be a bit subjective! If you're comparing it to a homemade mac and cheese loaded with fresh ingredients, it might not win any awards. However, it's a quick and easy option for a busy day, providing carbs and some protein, but it does come with a fair amount of sodium, so moderation is key.

Perfect For

back-to-school
movie-night
storm-prep

Vibe:

nostalgicconvenientcomforting
$NaN
per package