
Chef Boyardee Microwavable Bowl, Mini-Bites ABCs & 123s with Meatballs
What You Should Know
Chef Boyardee Microwavable Bowl Mini-Bites ABCs & 123s with Meatballs is a shelf-stable, microwave-ready pasta meal marketed to families with young children. You'd typically find it in the canned pasta and ready-meals aisle, shelved alongside other Chef Boyardee varieties, canned soups, and convenience entrees rather than fresh pasta or refrigerated meals. It fits quick shopping trips for weeknight dinners, after-school snacks, and grab-and-go pantry stocking for busy households. The brand leans on decades of American nostalgia — a legacy convenience brand that evokes childhood lunches and budget-friendly meal solutions — and is aimed at parents seeking something fast, familiar, and kid-appealing. Packaging emphasizes kid-friendly shapes, short cook time, and the chef logo, with on-pack calls like 45-second microwave prep; labeling also highlights specific health-oriented callouts such as 0 g trans fat and 7 g protein per serving and the phrase that the pasta contains no artificial flavors, colors, or preservatives, but it carries no organic certification. In plain terms, the product is highly processed: it combines reconstituted meat pieces, sweeteners, starches, emulsifiers and flavorings to create a uniform, shelf-stable meal. Sensory cues include soft, tender alphabet pasta, small seasoned meatballs in a smooth, slightly sweet tomato-cream sauce, and a consistent, homogeneous texture typical of convenience microwavable bowls. The ritual is pragmatic and immediate: peel back the film, microwave, stir, and eat straight from the bowl — a single-serve convenience that fits into hectic modern routines and family mealtime shorthand.
Nutrition Facts
Ingredients
Water,, Tomatoes, (Tomato, Puree,, Water),, Meatballs, (Pork,, Chicken,, Mechanically, Separated, Chicken,, Beef,, Water,, Crackermeal, [Enriched, Wheat, Flour, {Bleached, Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid},, May, Contain, Guar, Gum],, Soy, Protein, Concentrate,, Salt,, Caramel, Color,, Flavorings,, Soybean, Oil,, Citric, Acid, (to, Preserve, Quality)),, Enriched, Pasta, (Durum, Wheat, Semolina,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, High, Fructose, Corn, Syrup,, Less, than, 2%, of:, Salt,, Modified, Corn, Starch,, Cheese, Flavor, (Whey, Protein, Concentrate,, Whey, Powder,, Maltodextrin,, Natural, Flavor,, Cheddar, Cheese, [Milk,, Cultures,, Salt,, Enzymes],, Salt,, Disodium, Phosphate),, Onion, Powder,, Citric, Acid,, Flavorings..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Citric Acid - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations such as high-fructose corn syrup, modified starches, maltodextrin, soy protein concentrate, mechanically separated meat, added flavors and colors, consistent with ultraprocessed foods in NOVA group 4.
Others also viewed

Hunt’s No Salt Added Tomato Sauce, 29 oz. Can
Hunt's

Del Monte Sweet Peas, No Salt Added
DEL MONTE
Green Giant Sweet Peas
Green Giant

Kraft Macaroni & Cheese Dinner, Three Cheese
Kraft

Hunt's No Salt Added Crushed Tomatoes
Hunt's

Hunt's Manwich Sloppy Joe Sauce, Original
Manwich

Genova Yellowfin Tuna, Lemon & Herbes De Provence, Wild Caught 5 oz
Genova

Bush's Best Beans, Dark Red Kidney
Bush's Best

Hunt's Tomato Paste
Hunt's

Aunt Nellie's Dice Beets
Aunt Nellie's

Nissin Cup Noodles Stir Fry Honey Sesame Chicken Cup
Nissin

King Oscar Sardines, in Extra Virgin Olive Oil, Double Layer
King Oscar
Common Questions about Chef Boyardee Microwavable Bowl, Mini-Bites ABCs & 123s with Meatballs
Healthy is a bit of a loaded term, right? This dish packs a punch of 220 calories per bowl, with 7 grams of protein, which can be a nice boost for a quick meal. However, it does contain 600 mg of sodium and high fructose corn syrup, which might not fit everyone's definition of healthy. It's perfect for a quick comfort food fix, but maybe not your everyday staple if you're watching your sodium intake.
