# Breton Crackers, Original With Sea Salt 7 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breton - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/breton-crackers-original-with-sea-salt-7-oz-7-oz - **Slug:** `breton-crackers-original-with-sea-salt-7-oz-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially produced, ready-to-eat packaged snack containing refined/enriched flours, added oils, sugar, and a declared 'natural flavor,' which aligns with NOVA group 4 (ultraprocessed foods). ## Review Breton Original with Sea Salt is a thin, crisp cracker that you’ll most often spot in the cracker aisle of a supermarket — shelved alongside other table crackers, water crackers, and snack-size crackers, and often near boxed cheese spreads or party dip mixes. Packaged in a 7 oz rectangular box, the crackers present as light, uniformly browned rounds with faint flecks of wheat germ and visible sea salt crystals. They are marketed as a pantry staple for simple entertaining: a neutral, slightly nutty cracker for cheese plates, soups, tuna or chicken salad, and kid lunchboxes. The brand leans on a heritage image — Breton positions itself as a straightforward, trustworthy cracker maker aimed at adults who want a tidy, everyday snack that reads a bit more wholesome than butter crackers or heavily flavored chips. Labels typically highlight “sea salt” and call out wheat germ or whole-grain cues; there’s an implied “simple ingredients” halo but no organic certification and no child-focused cartooning. Ingredients like enriched flour, sunflower oil, cane sugar and a small “natural flavor” declaration signal industrial baking and formulation. In plain terms, this is a processed, shelf-stable, ready-to-eat product made in a commercial bakery rather than a home kitchen. Sensory-wise the crackers snap cleanly, offering a dry toasted wheat flavor with mild salt that lets toppings shine; the ritual is hands-on and communal — crackers arranged on a board, dipped into spreads, or eaten straight from the box when grabbing a quick bite. In American grocery culture Breton sits as a dependable, slightly upmarket cracker choice for everyday snacking and casual entertaining. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 crackers - **Servings per container:** 11 - **Calories:** 80 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ and Nonfat Wheat Germ, Cane Sugar, Sea Salt, Wheat Bran, Leavening (Baking Soda), Natural Flavor. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, back-to-school, movie-night - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is the Original Breton Crackers healthy? That really depends on your perspective! These crackers are relatively low in sugar and calories, making them a decent snack option if you're looking for something light. However, they do contain enriched flour and added sugars, so if you're aiming for a whole-food diet, you might want to enjoy them in moderation. ### Are Original Breton Crackers vegan? Nope, these crackers aren't vegan. They contain enriched flour, which is derived from wheat and may include some non-vegan processing agents. If you're looking for a plant-based snack, you might want to explore other options. ### Are Original Breton Crackers gluten-free? Unfortunately, no. These crackers are made with enriched wheat flour, which means they contain gluten. If you're gluten-sensitive or celiac, it's best to steer clear and look for gluten-free cracker options instead. ### Do Original Breton Crackers contain seed oils? Yes, they do! These crackers use high oleic sunflower oil, which is a type of seed oil. While some folks shy away from seed oils, high oleic sunflower oil is generally considered stable and a healthier option compared to other oils, so it’s not a dealbreaker for most snackers. ### Do Original Breton Crackers have artificial sweeteners? No, you'll be happy to know that these crackers don’t contain any artificial sweeteners. The sweetness comes from a small amount of cane sugar, which keeps things simple and more natural. ### Are Original Breton Crackers high in sugar? Not at all! They have just 1 gram of sugar per serving, which is quite low. If you’re trying to cut down on sugar, these crackers can fit nicely into your snacking routine without sending your sugar levels soaring. ### What are some healthier alternatives to Original Breton Crackers? If you’re looking for something a bit more wholesome, consider whole grain or seed-based crackers that are higher in fiber and made with fewer processed ingredients. Brands like Mary's Gone Crackers or Simple Mills offer great alternatives that might align more with a health-focused snacking philosophy. ### Can kids eat Original Breton Crackers? Absolutely! These crackers are a kid-friendly snack option, thanks to their mild flavor and crunchy texture. Just be sure to watch portion sizes, as with any snack, and pair them with some cheese or hummus for a more balanced treat. ### Are Original Breton Crackers good for weight loss? They can be a part of a weight loss plan, especially since they’re low in calories and sugar. However, they're not particularly high in fiber or protein, so you might want to pair them with something more filling to keep you satisfied longer. ### Are Original Breton Crackers ultra-processed? While they do undergo some processing, calling them 'ultra-processed' might be a stretch. They contain enriched flour and a few other ingredients, but there are no artificial preservatives or dyes. So, while they’re not exactly homemade, they’re not the most processed snack out there either! ## Related products - [Pringles Mega Stack Sour & Cream Onion](https://supermarketpuzzle.com/product/pringles-mega-stack-sour-cream-onion-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-mega-stack-sour-cream-onion-710-oz - [Cape Cod Sweet n Spicy Jalapeno](https://supermarketpuzzle.com/product/cape-cod-cod-sweet-n-spicy-jalapeno-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-sweet-n-spicy-jalapeno-750-oz - [Nabisco Barnums Crackers, Animals, Snak-Saks](https://supermarketpuzzle.com/product/barnums-animals-nabisco-barnums-crackers-animals-snak-saks-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barnums-animals-nabisco-barnums-crackers-animals-snak-saks-8-oz - [Snyder's Pretzels, Rods](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-rods-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-rods-12-oz - [Jolly Rancher Original](https://supermarketpuzzle.com/product/jolly-rancher-original-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-rancher-original-14-oz - [Herrs Pretzels, Extra Thin, One Pounder](https://supermarketpuzzle.com/product/herrs-herrs-pretzels-extra-thin-one-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-pretzels-extra-thin-one-pounder-16-oz - [Ruffles Potato Chips, Cheddar & Sour Cream](https://supermarketpuzzle.com/product/ruffles-potato-chips-cheddar-sour-cream-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-cheddar-sour-cream-8-oz - [M&M's Family Size Milk Chocolate Candies](https://supermarketpuzzle.com/product/mms-family-size-milk-chocolate-candies-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-family-size-milk-chocolate-candies-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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