# Herrs Pretzels, Extra Thin, One Pounder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herr's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/herrs-herrs-pretzels-extra-thin-one-pounder-16-oz - **Slug:** `herrs-herrs-pretzels-extra-thin-one-pounder-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, added sweetener (corn syrup in the malt), and industrial vegetable oils with formulation and manufacturing typical of ultra-processed foods, so it fits NOVA group 4. ## Review Herr's Pretzels, Extra Thin, One Pounder is a classic American snack-pack in a large clear-and-colored plastic bag that you’d spot in the grocery snack aisle next to chips, crackers and other salty snacks — often on endcaps during game-day promotions or near party supplies. Store placement: snack/cracker aisle, alongside national pretzel brands and party-size chip bags. Occasions: bought for casual gatherings, sporting events, road trips, lunchboxes or as an easy pantry staple for last-minute entertaining. Brand positioning: Herr’s presents itself as a regional, value-oriented heritage snack brand with broad family appeal — marketed toward budget-conscious shoppers and nostalgia-seeking consumers who want a reliably crunchy, familiar product rather than a premium or artisan option. Label characteristics: packaging emphasizes size (“One Pounder”) and product form (“Extra Thin”), with no organic certification and no prominent natural/health claims; it trades on convenience and portion value rather than wellness positioning. Processing context: made from refined enriched wheat flour, added oils and sweeteners (malt/corn syrup), and manufactured into uniform thin, crispy pretzels — a highly processed snack product. Sensory details: very thin, snap-crisp texture with a pronounced salty finish and light toasty wheat flavor; salty crystals often visible on the surface. Packaging ritual: family-sized plastic bag that’s opened and shared at a party bowl, poured into lunch containers, or eaten straight from the bag on road trips or in front of the TV. Overall, it fits into American snack culture as an affordable, shareable crunchy staple for casual, social eating occasions. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 9 - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 570mg (25% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Malt (Corn Syrup, Malted Barley Extract), Vegetable Oil (Contains One or More of the Following: Corn, Cottonseed, Sunflower), Yeast, Soda. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Herr's Extra Thin Pretzels healthy? The term 'healthy' can be a bit fuzzy, right? Herr's Extra Thin Pretzels are relatively low in calories at 110 per serving, which is great for a snack. However, they do have 570mg of sodium and contain added sugars, so while they can fit into a balanced diet, they’re best enjoyed in moderation alongside more nutrient-dense foods. ### Are Herr's Extra Thin Pretzels vegan? Nope, these pretzels aren’t vegan. They’re made with enriched wheat flour, which typically includes ingredients that may not align with a strict vegan diet. If you’re looking for vegan snacks, you might want to explore options like roasted chickpeas or veggie chips instead! ### Are Herr's Extra Thin Pretzels gluten-free? Sorry to say, but these pretzels are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten. If you’re avoiding gluten, you might want to seek out dedicated gluten-free pretzel brands for a crunchy alternative. ### Do Herr's Extra Thin Pretzels contain seed oils? Yes, they do contain vegetable oils, which can include corn, cottonseed, or sunflower oil. Seed oils are often used in snacks for their ability to keep things crispy and tasty, but if you’re watching your intake of these oils, it’s something to keep in mind. ### Do Herr's Extra Thin Pretzels contain artificial sweeteners? Nope, you won’t find any artificial sweeteners hanging out in these pretzels! They do have a small amount of added sugars, but if you’re avoiding artificial ingredients, you can snack easy here. ### Are Herr's Extra Thin Pretzels high in sugar? Not at all! They’re pretty low in sugar, with only 1g of total sugars per serving. So if you’re craving something crunchy without a sugar overload, these pretzels could be a good pick. ### What are healthier alternatives to Herr's Extra Thin Pretzels? If you're looking for healthier alternatives, consider baked whole grain crackers or air-popped popcorn. These options can offer more fiber and nutrients, plus they can be just as satisfying when you're craving something crunchy! ### Can kids eat Herr's Extra Thin Pretzels? Absolutely! Kids can enjoy these pretzels as a fun snack, just keep an eye on portion sizes due to the sodium content. Pairing them with a healthy dip, like hummus or guacamole, can make for a more balanced snack time. ### Are Herr's Extra Thin Pretzels good for weight loss? They can be a part of a weight loss plan, especially if you’re watching your calorie intake. At 110 calories per serving, they can satisfy a crunchy craving without derailing your goals, but remember to balance them with nutrient-rich foods. ### Are Herr's Extra Thin Pretzels ultra-processed? They do fall into the processed category, but they’re not the most ultra-processed snack out there. While they contain enriched flour and added sugars, they’re free from artificial dyes and preservatives, which gives them a bit of a leg up compared to some other snack options. ## Related products - [Ruffles Potato Chips, Cheddar & Sour Cream](https://supermarketpuzzle.com/product/ruffles-potato-chips-cheddar-sour-cream-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-potato-chips-cheddar-sour-cream-8-oz - [M&M's Family Size Milk Chocolate Candies](https://supermarketpuzzle.com/product/mms-family-size-milk-chocolate-candies-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-family-size-milk-chocolate-candies-18-oz - [Nabisco Fig Newton's, 10 Oz](https://supermarketpuzzle.com/product/newtons-nabisco-fig-newtons-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/newtons-nabisco-fig-newtons-10-oz-10-oz - [Pepperidge Farm Goldfish, Colors](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-colors-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-colors-660-oz - [Late July Thin & Crispy Tortilla Chips, Sea Salt & Lime, Organic](https://supermarketpuzzle.com/product/late-july-thin-crispy-tortilla-chips-sea-salt-lime-organic-1010-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-thin-crispy-tortilla-chips-sea-salt-lime-organic-1010-oz - [Cheetos Jumbo Puffs](https://supermarketpuzzle.com/product/cheetos-jumbo-puffs-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-jumbo-puffs-8-oz - [Ruffles Cheddar Sour Cream Chips Party Size](https://supermarketpuzzle.com/product/ruffles-cheddar-sour-cream-chips-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-cheddar-sour-cream-chips-party-size-1250-oz - [Cape Cod Potato Chips, Russet](https://supermarketpuzzle.com/product/cape-cod-cod-potato-chips-russet-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-potato-chips-russet-750-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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