# Nabisco Fig Newton's, 10 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Newtons - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/newtons-nabisco-fig-newtons-10-oz-10-oz - **Slug:** `newtons-nabisco-fig-newtons-10-oz-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives such as corn syrup, invert sugar, refined oils, sodium benzoate, artificial flavor, and sulfites, indicating ultra-processed food status under NOVA. ## Review Nabisco Fig Newton's 10 oz sits on the cookie and snack aisle, often shelved near other packaged cookies, fruit bars, and kid-friendly lunchbox items. You might also spot it close to breakfast biscuits and toaster pastries because it is marketed as a portable snack that doubles as a quick morning bite. These soft, square fig-filled cookies are built for convenience: individually wrapped or sold in a resealable pack for tossing into a purse, briefcase, or school lunch. Occasions for purchase include back-to-school shopping, road trips, and busy mornings when a grab-and-go breakfast is needed. The Newtons brand leans on nostalgia and simple fruit imagery, appealing to parents who remember the cookie from childhood and want an easy treat for kids; marketing emphasizes family-friendly convenience and classic comfort. Labeling plays up ‘‘made with real fruit,’’ whole grain content per serving, and the absence of high fructose corn syrup — all health-halo cues that suggest a better-for-you snack despite its packaged nature; there is no organic certification and the packaging uses familiar branding rather than specialist natural or organic claims. In plain terms, these cookies are produced with industrial processes and include added sweeteners, oils, preservatives, and flavorings. Sensory experience is chewy and soft with a slightly pasty fig filling, a subtle wheat cookie exterior, and a lightly sweet, mildly fruity aroma; the square cookie ritual is about tearing open a pack and eating by hand. The resealable pouch and predictable texture make Newtons a dependable, comfort-oriented option in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 - **Servings per container:** 10 - **Calories:** 100 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 8g (16% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE [(SULFITES) ADDED TO PRESERVE FRESHNESS]. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **sodium benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, breakfast-on-the-go - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Are Fig Newtons healthy? Well, that really depends on what your definition of 'healthy' is! Fig Newtons can be a fun snack option, especially if you're looking for something sweet without diving into a candy bar. They're not packed with nutrients, but they do have whole grain flour and figs as the first ingredients, which is a plus. Just keep in mind they do contain added sugars, so moderation is key! ### Are Fig Newtons vegan? Not quite! Fig Newtons contain ingredients like enriched flour, which can sometimes include animal-derived vitamins. Plus, they have calcium lactate, which is a non-vegan source of calcium, so if you're strictly avoiding animal products, these aren't for you. ### Are Fig Newtons gluten-free? Nope, Fig Newtons are not gluten-free. They contain whole grain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free snack, you might want to explore other options! ### Do Fig Newtons contain seed oils? Yes, they do! Fig Newtons contain soybean and/or canola oil, which are both considered seed oils. While some folks prefer to avoid seed oils due to potential health concerns, they’re generally safe in moderation and help keep the cookies moist. ### Do Fig Newtons have artificial sweeteners? Nope, you won't find any artificial sweeteners in Fig Newtons! They stick to more traditional sweeteners like sugar and corn syrup. So, if you're avoiding those funky chemical sweeteners, you can snack with a bit more peace of mind. ### Are Fig Newtons high in sugar? Fig Newtons aren't exactly low in sugar, but they're not the highest either. Each serving has about 12 grams of sugar, which is a fair amount for a sweet treat. Just remember, if you're watching your sugar intake, it’s best to enjoy them in moderation. ### What are healthier alternatives to Fig Newtons? If you're hunting for healthier options, consider whole fruit or fruit leather, which gives you that sweet fix with more fiber and less sugar. You could also look for brands that offer organic or gluten-free fig bars that pack in fewer additives and sugars. It's all about finding what suits your taste and dietary needs! ### Can kids eat Fig Newtons? Absolutely! Fig Newtons can be a fun snack for kids, especially since they have a fruity filling. Just be mindful of portion sizes since they do contain added sugars. Pair them with a glass of milk or some fruit for a more balanced snack! ### Are Fig Newtons good for weight loss? While Fig Newtons can fit into a balanced diet, they might not be the best snack if you're focused on weight loss. They do have added sugars and calories that can add up, so if you’re watching your intake, opt for whole fruits or veggies instead. But hey, a little treat here and there is part of enjoying life, right? ### Are Fig Newtons ultra-processed? Fig Newtons are definitely on the processed side of the snack spectrum. They contain a mix of refined ingredients and preservatives, which means they don’t fall into the 'minimally processed' category. That said, they’re still a nostalgic treat for many, and enjoying them occasionally isn’t a culinary crime! ## Related products - [Pepperidge Farm Goldfish, Colors](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-colors-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-colors-660-oz - [Late July Thin & Crispy Tortilla Chips, Sea Salt & Lime, Organic](https://supermarketpuzzle.com/product/late-july-thin-crispy-tortilla-chips-sea-salt-lime-organic-1010-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-thin-crispy-tortilla-chips-sea-salt-lime-organic-1010-oz - [Cheetos Jumbo Puffs](https://supermarketpuzzle.com/product/cheetos-jumbo-puffs-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-jumbo-puffs-8-oz - [Ruffles Cheddar Sour Cream Chips Party Size](https://supermarketpuzzle.com/product/ruffles-cheddar-sour-cream-chips-party-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ruffles-cheddar-sour-cream-chips-party-size-1250-oz - [Cape Cod Potato Chips, Russet](https://supermarketpuzzle.com/product/cape-cod-cod-potato-chips-russet-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-potato-chips-russet-750-oz - [Jolly Time Microwave Popcorn, Healthy Pop 100 Calorie](https://supermarketpuzzle.com/product/jolly-time-microwave-popcorn-healthy-pop-100-calorie-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-time-microwave-popcorn-healthy-pop-100-calorie-480-oz - [Herrs Special Pretzels](https://supermarketpuzzle.com/product/herrs-herrs-special-pretzels-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-special-pretzels-16-oz - [Mcvities Biscuit Hobnob Milk](https://supermarketpuzzle.com/product/mcvities-mcvities-biscuit-hobnob-milk-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mcvities-mcvities-biscuit-hobnob-milk-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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