
Ruffles Potato Chips, Cheddar & Sour Cream
What You Should Know
Ruffles Potato Chips, Cheddar & Sour Cream (8 oz) is a mainstream, ready-to-eat snack you’ll find stacked on the supermarket snack aisle — often on endcaps near other potato chips, tortilla chips, party-size bags, and shelf displays of dips and sandwich spreads. It reads like a game-day staple: people grab it during weekly grocery runs for parties, tailgates, casual weekend gatherings, or as an easy add-on for movie night and road trips. The brand leans into bold, American snack culture — marketed to families, teens, and sports fans who favor crunchy, shareable snacks; Ruffles is positioned as hearty and dip-friendly, emphasizing ridges and bold flavor rather than healthfulness. The label uses familiar cues — big product photography, claims like made with real potatoes or real cheese may appear on packaging, and bright, kid-friendly colors, but it does not tout organic certification or clean-label purity; artificial flavors and colors are present in the ingredients list. In plain terms, this is a highly processed savory snack made from potatoes reconstituted and fried in vegetable oils, then flavored with a complex mixture of dairy powders, flavor enhancers, and additives. Sensory notes: the bag is a foil-lined, crinkly package that preserves crispness; the chips are thick, ridged, and intensely crunchy with an oily snap, delivering a tangy, savory cheddar and sour cream hit with umami from MSG and yeast extract. Rituals around this product include sharing straight from the bag, dipping into onion- or cheese-based dips, and pairing with soda or beer for casual social occasions.
Nutrition Facts
Ingredients
Potatoes,, Vegetable, Oil, (Canola,, Corn,, Soybean,, and/or, Sunflower, Oil),, Maltodextrin, (Made, from, Corn),, Salt,, Whey,, Cheddar, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Onion, Powder,, Monosodium, Glutamate,, Natural, and, Artificial, Flavors,, Buttermilk,, Sour, Cream, (Cultured, Cream,, Skim, Milk),, Lactose,, Butter, (Cream,, Salt),, Sodium, Caseinate,, Yeast, Extract,, Citric, Acid,, Skim, Milk,, Blue, Cheese, (Milk,, Cheese, Cultures,, Salt,, Enzymes),, Lactic, Acid,, Garlic, Powder,, Artificial, Color, (Yellow, 6,, Yellow, 5),, Whey, Protein, Isolate,, and, Milk, Protein, Concentrate..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Corn - Seed oil high in omega-6 fatty acids
- •Soybean - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •Sodium Caseinate - Processed emulsifier
- •Yellow 6 - Artificial coloring
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This product is ultra-processed: it is a ready-to-eat packaged snack made from refined ingredients and contains multiple industrial additives (maltodextrin, MSG, artificial flavors and colors, isolates/concentrates) typical of NOVA group 4.
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Common Questions about Ruffles Potato Chips, Cheddar & Sour Cream
Well, 'healthy' can be a bit subjective! These chips clock in at 160 calories per serving, which is pretty standard for snack foods. They do have some protein and fiber, but they're definitely more of an indulgence than a health food. Think of them as a fun treat rather than a nutritional powerhouse!
