# Bob Evans Better N' Eggs 16 Oz. > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob Evans - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bob-evans-better-n-eggs-16-oz-16-oz - **Slug:** `bob-evans-better-n-eggs-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially produced ingredients and additives (modified food starch, xanthan gum, guar gum) and is a formulated, fortified product rather than a single whole food, consistent with NOVA group 4 (ultraprocessed). ## Review Bob Evans Better N' Eggs (16 oz) reads like a convenience-forward take on a classic breakfast staple. You'd spot it in the refrigerated egg and dairy aisle, grouped with liquid egg whites, egg substitutes, and near tofu or chilled breakfast sandwiches and prepared omelet mixes. Shoppers reach for it on busy mornings, weekend brunch runs when making large batches for guests, or during meal-prep Sunday sessions when they want quick, low-fat protein. Bob Evans frames the product with its homestyle, farm-inspired brand identity — approachable, family-oriented, and marketed to adults who want the look and comfort of “real” eggs with perceived health benefits. The label leans into a health halo: “egg whites,” fortified vitamins and minerals, and a fine-print note that added corn oil contributes a negligible amount of fat; there are no organic or natural-certification claims and the styling is straightforward rather than child-focused. In plain processing terms it’s a formulated, refrigerated egg-white product with stabilizers and added micronutrients. Sensory-wise it pours as a pale, slightly viscous liquid from a resealable refrigerated container, cooks quickly into uniform, soft-white curds that are milder and a bit firmer than whole-egg scramble because of xanthan/guar and modified starch. Typical rituals include measuring into a skillet for fast scrambled eggs, using as an egg substitute in baking or protein shakes, or folding in vegetables for omelets. The product balances convenience and a ‘better-for-you’ framing within everyday American grocery culture — an easy, time-saving shortcut for those prioritizing protein, low fat, and quick preparation. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 10 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 5g ## Ingredients Egg Whites, Food Starch-Modified, Less than 1% of: Corn Oil*, Xanthan Gum, Guar Gum, Beta-Carotene, Calcium Carbonate, Ferric Orthophosphate (Iron), Tocopherols, Alpha-Tocopherol Acetate (Vitamin E, Zinc Sulfate, Calcium Pantothenate Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, Biotin, Vitamin D3. *Adds a Negligible Amount of Fat. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, post-workout - **Vibes:** convenient, practical, wholesome, comforting ## FAQ ### Is Better N' Eggs healthy? Well, it depends on what you're comparing it to! With only 25 calories and 5 grams of protein per serving, it's a solid option if you're looking for a low-calorie, high-protein addition to your breakfast. Just remember, 'healthy' can mean different things for different diets, so consider your overall eating habits! ### Is Better N' Eggs vegan? Nope, it's not vegan! This product is made primarily from egg whites, so it’s definitely off the table for plant-based eaters. If you're looking for a vegan egg alternative, there are some great chickpea-based options out there! ### Is Better N' Eggs gluten-free? Yes, you’re in the clear here! Better N' Eggs is gluten-free, which makes it a great option for anyone with gluten sensitivities or celiac disease. Just keep in mind to check other ingredients you might pair it with! ### Does it contain seed oils? Yes, it does contain corn oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, in moderation, corn oil can be fine. It’s all about balance, right? ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Better N' Eggs keeps it simple and natural, which is a nice bonus if you're watching out for those sneaky sweeteners. You can enjoy it without worrying about any hidden sugars! ### Is Better N' Eggs high in sugar? Not at all! With less than 1 gram of total sugars per serving, it’s definitely low in sugar. This makes it a great option if you're trying to cut down on sugar intake, especially compared to traditional scrambled eggs or breakfast meats. ### What are healthier alternatives? If you're looking for alternatives, consider whole eggs for a nutrient-rich option or tofu scramble for a vegan twist. Both options can provide different flavors and textures while still being nutritious. Just remember, it’s all about what fits your lifestyle best! ### Can kids eat Better N' Eggs? Absolutely! Kids can enjoy Better N' Eggs, especially since it’s low in calories and high in protein. Just keep an eye on portion sizes, and it can be a fun way to get them involved in breakfast prep! ### Is it good for weight loss? Better N' Eggs can be a helpful addition to a weight loss plan, especially if you're looking for something low in calories but high in protein. It can help keep you feeling fuller longer without piling on the calories. Just remember to pair it with other nutritious foods for a balanced meal! ### Is Better N' Eggs ultra-processed? It’s definitely processed, but not ultra-processed! The ingredient list is relatively straightforward, with no preservatives or artificial additives, making it a more minimally processed option in the realm of convenience foods. It’s a nice balance between convenience and keeping it real! ## Related products - [International Delight Coffee Creamer, Cinnabon (R), Refrigerated Flavored Creamer, 32 FL OZ Bottle](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cinnabon-r-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cinnabon-r-refrigerated-flavored-creamer-32-fl-oz-bottle-32-oz - [Butterball Turkey Bacon, Original, Smoke Cured, Chopped And Formed 12 oz](https://supermarketpuzzle.com/product/butterball-turkey-bacon-original-smoke-cured-chopped-and-formed-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterball-turkey-bacon-original-smoke-cured-chopped-and-formed-12-oz-12-oz - [Yoplait Oui Cinnamon Apple](https://supermarketpuzzle.com/product/oui-yoplait-cinnamon-apple-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-yoplait-cinnamon-apple-5-oz - [Crystal Farms Sliced Smoked Provolone Cheese](https://supermarketpuzzle.com/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz - [Organic Valley Shredded Cheese, Sharp Cheddar](https://supermarketpuzzle.com/product/organic-valley-valley-shredded-cheese-sharp-cheddar-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-shredded-cheese-sharp-cheddar-organic-6-oz - [Cabot Whipped Cream](https://supermarketpuzzle.com/product/cabot-creamery-whipped-cream-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-whipped-cream-7-oz - [Malk Milk Unsweetened Almond](https://supermarketpuzzle.com/product/malk-milk-unsweetened-almond-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-milk-unsweetened-almond-28-oz - [Yo Crunch Strawberry M&M'S 4 Pk, 16 Oz](https://supermarketpuzzle.com/product/yocrunch-yo-crunch-strawberry-mms-4-pk-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yocrunch-yo-crunch-strawberry-mms-4-pk-16-oz-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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