# Yo Crunch Strawberry M&M'S 4 Pk, 16 Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** YoCrunch - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/yocrunch-yo-crunch-strawberry-mms-4-pk-16-oz-16-oz - **Slug:** `yocrunch-yo-crunch-strawberry-mms-4-pk-16-oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, preservatives, artificial colors/flavors, candy topping, corn syrup), and is formulated and packaged as a ready-to-eat product, consistent with ultra-processed foods. ## Review YoCrunch Strawberry M&M'S 4 Pk is a colorful, single-serve refrigerated treat you’ll spot in the dairy aisle next to other flavored lowfat yogurts, kids’ yogurt tubes, and refrigerated pudding snacks. Packaged as four individual 4-oz cups with a separate candy-topping compartment, it’s positioned as a portable, kid-friendly snack for lunchboxes and impulse buys at the front of the yogurt case. Occasions for this product include quick after-school snacks, road-trip provisions, or a playful addition to a movie-night spread. The brand leans heavily into playful, family-oriented marketing — bright graphics, toy-like candy integration, and co-branding with M&M’s convey a fun, nostalgic image aimed at parents shopping for children and teens who want an indulgent treat. Label cues include a “good source of vitamin D” claim and imagery that emphasizes creaminess and flavor; there are no organic or “all-natural” certifications, and the pouch of ingredients lists multiple additives and artificial colors. In plain language, this is a processed dairy snack with added candy and stabilizers. Sensory details: the yogurt is sweet, smooth and lightly thickened with a soft spoonable texture; the M&M minis add a hard, sugary crackle and chocolate notes when mixed in. The ritual is tactile and deliberate — peel the lid, pop the candy cup, sprinkle to desired crunch, then spoon or mix — which reinforces portion control and play. Overall, YoCrunch situates itself in American grocery culture as a convenience-forward, flavor-forward snack that blends everyday yogurt with the novelty of candy-topped fun. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 4 - **Calories:** 90 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 17g (6% DV) - **Total sugars:** 14g - **Added sugars:** 10g (20% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK; SUGAR; MODIFIED CORN STARCH; WATER; STRAWBERRY PUREE; CONTAINS LESS THAN 1% OF NATURAL FLAVORS; FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR); PECTIN; POTASSIUM SORBATE (TO MAINTAIN FRESHNESS); CITRIC ACID; SODIUM CITRATE; VITAMIN D3M&M'S MINIS MILK CHOCOLATE CANDIES: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% COLORING (INGLUDES 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX. ## Flagged ingredients - **soy lecithin** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Red 40 Lake** (additive): Artificial coloring - **Yellow 6 Lake** (additive): Artificial coloring - **Yellow 5 Lake** (additive): Artificial coloring - **Blue 2 Lake** (additive): Artificial coloring - **Blue 2** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Yo Crunch Strawberry M&M'S healthy? Well, 'healthy' can be a bit subjective! This yogurt packs in some calcium and protein, which is great, but it also has a good amount of added sugars (10g per serving). If you’re looking for a quick treat or snack, it can fit into a balanced diet, but it’s not exactly a superfood. ### Is it vegan? Nope, the Yo Crunch Strawberry M&M'S is not vegan. It contains lowfat yogurt made from cultured pasteurized milk, so dairy is definitely in the mix. If you're on a plant-based diet, you'll want to look for a yogurt alternative. ### Is it gluten-free? Unfortunately, this yogurt isn’t labeled as gluten-free. While the ingredients don’t explicitly mention gluten, cross-contamination can happen in processing facilities. If you have a gluten sensitivity, it might be best to steer clear or check with the manufacturer. ### Does it contain seed oils? Good news here—there are no seed oils in the Yo Crunch Strawberry M&M'S! The ingredients list is pretty straightforward, focusing more on dairy and sweet treats, so you won’t find any of those controversial oils lurking in there. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this yogurt. It does have added sugars, which come from the M&M'S and the yogurt itself, but if you prefer your sweetness to come from natural sources, this might be a plus for you! ### Is it high in sugar? Yes, it does have a higher sugar content with 14g total sugars per serving, including 10g of added sugars. If you’re keeping an eye on your sugar intake, this treat might be one to enjoy in moderation rather than as a daily staple. ### What are healthier alternatives? If you’re looking for something a bit lighter, consider yogurt with no added sugars or a plant-based yogurt with fresh fruit. Greek yogurt topped with berries or a homemade smoothie could also give you that sweet fix without the extra sugar. ### Can kids eat it? Absolutely, kids can enjoy the Yo Crunch Strawberry M&M'S! It can be a fun snack, especially with the chocolatey M&M'S mixed in, but just keep in mind the sugar content. Moderation is key, as with any treat! ### Is it good for weight loss? It really depends on your overall diet and goals. While this yogurt can be a tasty snack, its higher sugar content might not make it the best choice for weight loss. Pair it with some fresh fruit or nuts to make it more satisfying and nutritious! ### Is it ultra-processed? You could say this yogurt falls into the ultra-processed category. With ingredients like modified corn starch, artificial colors, and preservatives, it’s not exactly a whole food. 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