# Crystal Farms Sliced Smoked Provolone Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crystal Farms - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/crystal-farms-sliced-smoked-provolone-cheese-7-oz - **Slug:** `crystal-farms-sliced-smoked-provolone-cheese-7-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a short list of dairy-based ingredients with salt, enzymes, and smoke flavor and sold sliced for convenience, this product is a processed food rather than an ultra-processed formulation with industrial additives or emulsifiers. ## Review Crystal Farms Sliced Smoked Provolone is a familiar, accessible take on an Italian-style cheese designed for everyday American meals. You'd spot the 7-oz pack in the refrigerated dairy aisle near other sliced cheeses, packaged deli meats, and sandwich fixings — often stacked by brand alongside provolone, Swiss, and cheddar singles. It fits weekday lunch runs, backyard cookouts, and quick weeknight dinners where convenience meets a desire for a little flavor lift. The brand leans into Midwest farm imagery and family values, positioning itself as a trustworthy, farm-sourced option for value-conscious shoppers and parents who want simple ingredients and straightforward labeling. The front label emphasizes farm and family heritage rather than artisanal claims; there are no organic seals, and the ingredient list highlights cultured pasteurized milk, salt, enzymes, and smoke flavor, which can create a mild “natural” halo without explicit health promises. In plain terms this is a processed dairy product: made from milk and cultures, pasteurized and sliced for convenience rather than sold as a whole wheel. Sensory notes: pale straw-yellow slices with a semi-hard but pliable texture, a gentle smoky aroma, and a smooth melt that makes it ideal for sandwiches, burgers, grilled cheese, or a casual snack plate. The packaging is a thin plastic, typically resealable, encouraging grab-and-go use and simple storage. Rituals around it include layering slices on a burger, folding into a hot panini so the edges brown and ooze, or arranging slices alongside crackers and cured meats for an uncomplicated platter. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 70 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 5g ## Ingredients Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the smoked provolone cheese healthy? The smoked provolone cheese can be a part of a balanced diet, especially if you're looking for flavor and protein. At 70 calories and 5 grams of fat per slice, it’s not exactly a health food, but it’s lower in sugar and can add a delicious kick to your meals. Just remember, 'healthy' is relative — it's all about how it fits into your overall diet! ### Is the smoked provolone cheese vegan? Nope, this smoked provolone cheese is definitely not vegan. It’s made from cultured pasteurized milk, which means it's very much a dairy product. So if you’re avoiding animal products, you’ll want to steer clear of this one! ### Is the smoked provolone cheese gluten-free? Yes, you’re in luck! This cheese is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just double-check any other ingredients or accompaniments you might pair it with! ### Does the smoked provolone cheese contain seed oils? Not at all! The ingredient list is pretty straightforward, with no seed oils in sight. It’s always nice to find a product that keeps it simple, and this cheese does just that. ### Does the smoked provolone cheese contain artificial sweeteners? Nope, no artificial sweeteners here! The only flavoring comes from the natural smoke flavor, which adds that nice, smoky touch. So you can enjoy it without worrying about any sneaky sweeteners. ### Is the smoked provolone cheese high in sugar? Not even a little! This cheese is low in sugar, with zero grams of sugar per slice. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying something tasty. ### What are healthier alternatives to smoked provolone cheese? If you're looking for something lighter, you might try a fresh mozzarella or a reduced-fat cheese option. Or, for a dairy-free alternative, consider cashew or almond-based cheeses that can give you a similar creaminess without the dairy. Just keep in mind, they might not have that smoky flavor! ### Can kids eat the smoked provolone cheese? Absolutely! This cheese can be a fun and tasty addition to kids' meals or snacks. Just slice it up and pair it with some whole-grain crackers or fresh fruit for a balanced bite! ### Is the smoked provolone cheese good for weight loss? In moderation, it can fit into a weight loss plan! With 70 calories and 5 grams of protein per slice, it can add flavor without breaking the calorie bank. Just watch your portions and balance it with other nutrient-dense foods. ### Is the smoked provolone cheese ultra-processed? This cheese is minimally processed, which is a nice bonus! It contains basic ingredients without a laundry list of preservatives or artificial additives. So, while it’s not exactly a raw food, it keeps things pretty straightforward. ## Related products - [Organic Valley Shredded Cheese, Sharp Cheddar](https://supermarketpuzzle.com/product/organic-valley-valley-shredded-cheese-sharp-cheddar-organic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-shredded-cheese-sharp-cheddar-organic-6-oz - [Cabot Whipped Cream](https://supermarketpuzzle.com/product/cabot-creamery-whipped-cream-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-whipped-cream-7-oz - [Malk Milk Unsweetened Almond](https://supermarketpuzzle.com/product/malk-milk-unsweetened-almond-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malk-milk-unsweetened-almond-28-oz - [Yo Crunch Strawberry M&M'S 4 Pk, 16 Oz](https://supermarketpuzzle.com/product/yocrunch-yo-crunch-strawberry-mms-4-pk-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yocrunch-yo-crunch-strawberry-mms-4-pk-16-oz-16-oz - [Egg Beaters Egg Product, 100% Egg Whites](https://supermarketpuzzle.com/product/egg-beaters-product-100-egg-whites-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/egg-beaters-product-100-egg-whites-32-oz - [Yoplait Original Low-Fat Red Raspberry Yogurt](https://supermarketpuzzle.com/product/yoplait-original-low-fat-red-raspberry-yogurt-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-low-fat-red-raspberry-yogurt-6-oz - [Crystal Farms Wisconsin Whipped Cream Cheese Spread](https://supermarketpuzzle.com/product/crystal-farms-wisconsin-whipped-cream-cheese-spread-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-wisconsin-whipped-cream-cheese-spread-8-oz - [Chobani Zero Coffee Creamer Salted Caramel](https://supermarketpuzzle.com/product/chobani-zero-coffee-creamer-salted-caramel-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-coffee-creamer-salted-caramel-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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