# Boar's Head French Onion Greek Yogurt Dip 12 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Boar's Head - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz - **Slug:** `boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients and additives (milk protein concentrate, tapioca starch, pectin, natural flavors, preservative natamycin) and is formulated for texture and shelf stability, consistent with ultra-processed foods. ## Review Boar’s Head French Onion Greek Yogurt Dip (12 oz) sits in the refrigerated deli and prepared foods aisle, often near other yogurt-based dips, refrigerated hummus tubs, and packaged sour cream dips. Shoppers spot it alongside deli cheeses and pre-made sandwich spreads when browsing for party platters or quick weeknight additions. It fits occasions from game-day snack runs and movie-night spreads to weekend brunch boards and lighter post-workout snacks — any trip where shoppers want a creamy, lower-calorie alternative to traditional onion dips. The Boar’s Head name carries deli-counter heritage and a premium, clean-label vibe; marketing targets health-conscious adults who want upscale taste without indulgent calories, leaning on trusted-brand familiarity rather than youth-oriented or kid-focused gimmicks. The label emphasizes Greek yogurt and low calories, playing into health halos like “protein-forward” and “made with real yogurt,” but it does not claim organic certification; small-type ingredient notes list stabilizers, natural flavors, and a preservative. In plain terms the product is a made-food dip: Greek yogurt is the base but it has added milk protein concentrate, starches, pectin, and preservatives to achieve consistency and shelf stability. Sensory experience is thick and creamy with a dense mouthfeel from strained yogurt, a tan hue from dehydrated onions, and intermittent crunchy onion pieces; the tub packaging is a refrigerated plastic container with a peel-back lid for dipping or spreading. Rituals include spooning onto a veggie platter, spreading on a sandwich, or dunking potato chips; it reads as a convenient, slightly elevated shortcut for entertaining or everyday snacking. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 35 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Dehydrated Onion, 2% or Less: Salt, Onion Powder, Sugar, Natural Flavors, Sunflower Oil (Added to Prevent Caking), Vinegar and Natamycin (a Natural Preservative). ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, wholesome, convenient, comforting ## FAQ ### Is the French Onion Dip healthy? The French Onion Dip can be a tasty addition to your snacking routine, especially if you're looking for something creamy without a ton of calories—just 35 per serving! However, 'healthy' can mean different things to different people. It’s lower in sugar and calories compared to many other dips, but it does contain preservatives and isn’t high in protein or fiber, so consider it a treat rather than a health food. ### Is it vegan? Nope, the French Onion Dip is not vegan. It’s made with Greek yogurt, which means it contains dairy. If you’re looking for a plant-based dip, you might want to explore options made from nuts or legumes instead. ### Is it gluten-free? Yes, the French Onion Dip is gluten-free! That makes it a great option for anyone avoiding gluten, whether for dietary reasons or a sensitivity. Just be sure to check any accompaniments like chips or veggies to keep your snack fully gluten-free. ### Does it contain seed oils? Yes, this dip contains sunflower oil, which is considered a seed oil. While some folks are cautious about seed oils due to their high omega-6 fatty acid content, they can be fine in moderation. In this case, the sunflower oil is mainly used to prevent caking, keeping the dip nice and smooth! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in the French Onion Dip! Instead, it has just a touch of sugar, which is pretty common in dips to balance out flavors without making it overly sweet. ### Is it high in sugar? Not at all! The French Onion Dip is low in sugar, with only 1 gram per serving. This makes it a good option for those keeping an eye on their sugar intake while still enjoying a flavorful dip. ### What are healthier alternatives? If you're looking for healthier alternatives, consider veggie-based dips like hummus or guacamole, which are generally higher in fiber and healthier fats. You could also whip up a homemade yogurt dip using plain Greek yogurt and fresh herbs or spices for a fresher twist! ### Can kids eat it? Absolutely! The French Onion Dip can be a fun treat for kids, especially when paired with fresh veggies or whole-grain crackers. Just keep portion sizes in mind since it does contain some sodium. ### Is it good for weight loss? While the French Onion Dip is relatively low in calories, it's important to consider what you're pairing it with. If you enjoy it with healthy options like carrot sticks or cucumber slices, it can fit into a weight loss plan. Just remember, moderation is key! ### Is it ultra-processed? The French Onion Dip is somewhat processed, but not necessarily ultra-processed. It contains ingredients like Greek yogurt and dehydrated onions, which are pretty standard for dips. 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