# Sabra Guacamole, Spicy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sabra - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/sabra-guacamole-spicy-7-oz - **Slug:** `sabra-guacamole-spicy-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Industrial preparation, shelf-stable/refrigerated packaging and additives such as ascorbic acid and 'natural flavors' indicate formulation and processing beyond minimally processed foods, consistent with NOVA group 4 (ultra-processed). ## Review Sabra Guacamole, Spicy (7 oz) is the small refrigerated tub you grab when you want ready-made guac without the hassling of ripeness or chopping. Store placement: you’ll most commonly find it in the refrigerated prepared foods/dips case near hummus, salsas, refrigerated pico de gallo and prepared deli salads—sometimes adjacent to cut produce or grab-and-go party trays. Occasions: it reads as a party or snack staple—chip-and-dip at game day, a quick ingredient for weekend brunch (think huevos rancheros or avocado toast), or a movie-night crowd-pleaser. Brand positioning: Sabra sits as a mainstream national dip brand that markets convenience, approachable global flavors, and social sharing; it targets busy households and entertainers who want reliable, flavorful options without homemade prep. Label characteristics: packaging leans on freshness messaging and simple ingredient cues (Hass avocado, jalapeño, lime), calling out “natural” sounding ingredients and freshness-maintaining ascorbic acid; there’s no organic certification listed on the ingredient panel. Processing context: this is a factory-prepared, refrigerated dip—avocados are pureed and blended with spices and preservatives to extend on-shelf freshness, so it’s more processed than homemade guacamole. Sensory details: the texture is creamy with occasional small avocado chunks and pop of jalapeño; the flavor is bright lime-forward with a mild to medium spicy bite, and a garlicky onion background. Packaging is a clear plastic tub with a peel lid—designed for immediate dip-and-serve or spreading on sandwiches, with a communal ritual of dunking chips straight from the tub at social gatherings. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 6 - **Calories:** 50 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients Hass Avocado, Jalapeno Pepper, Onion, Tomato, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Spices, Ascorbic Acid (to Maintain Freshness), Dried Cilantro, Natural Flavors. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, indulgent, social ## FAQ ### Is the Spicy Guacamole healthy? The Spicy Guacamole can be a healthy addition to your snacking repertoire, especially if you're looking for a tasty dip that's low in sugar and made with real ingredients like Hass avocados and jalapeños. At just 50 calories per 2-tablespoon serving, it’s a flavorful way to add healthy fats to your diet. Just remember, 'healthy' can mean different things depending on your personal goals, so pair it wisely! ### Is the Spicy Guacamole vegan? Absolutely! The Spicy Guacamole is 100% vegan, so you can enjoy it guilt-free on your plant-based journey. With no animal products in sight, it’s perfect for anyone looking to add some creamy goodness to their meals without compromising their lifestyle. ### Is the Spicy Guacamole gluten-free? Yes, it is indeed gluten-free! This means you can dip away without worrying about gluten sneaking in. It’s great for anyone with gluten sensitivities or celiac disease who still wants to enjoy a zesty guacamole. ### Does the Spicy Guacamole contain seed oils? Nope, the Spicy Guacamole skips the seed oils entirely! Instead, it focuses on wholesome ingredients like avocados and spices to deliver that creamy texture and bold flavor. This is a win for those looking to avoid those processed fats found in some other dips. ### Does the Spicy Guacamole contain artificial sweeteners? No artificial sweeteners here! The Spicy Guacamole is made with real ingredients and gets its flavor from the natural goodness of avocados and spices. So, you can enjoy it without worrying about any hidden sweeteners messing with your taste buds. ### Is the Spicy Guacamole high in sugar? Not at all! The Spicy Guacamole is low in sugar, with zero added sugars lurking in the mix. It's a great option if you're watching your sugar intake, especially when compared to many other dips that can pack in the sweet stuff. ### What are healthier alternatives to the Spicy Guacamole? If you're looking for alternatives, consider making your own guacamole at home with fresh ingredients for full control over what goes in. You could also try other dips like hummus or salsa, which can offer different flavor profiles and nutritional benefits. Just keep in mind that nothing quite compares to the creamy texture of good guacamole! ### Can kids eat the Spicy Guacamole? Definitely! Kids can enjoy the Spicy Guacamole, just keep in mind it has a kick from the jalapeños. You might want to gauge their spice tolerance first, but it’s a fun way to introduce them to new flavors while keeping things healthy. ### Is the Spicy Guacamole good for weight loss? The Spicy Guacamole can fit into a weight loss plan, especially since it's low in calories and high in healthy fats from avocados that can keep you satiated. Just be mindful of portion sizes, as those calories can add up if you dip too enthusiastically! Used in moderation, it can be a delicious way to enhance your meals. ### Is the Spicy Guacamole ultra-processed? Not really! The Spicy Guacamole is considered minimally processed since it contains real ingredients without a laundry list of additives. It’s a far cry from ultra-processed foods that are laden with preservatives and artificial ingredients, making it a more wholesome choice for your snacking needs. ## Related products - [Rana Pesto, Basil, Family Size](https://supermarketpuzzle.com/product/rana-pesto-basil-family-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-pesto-basil-family-size-1250-oz - [Great Lakes Cheese Shingle Party Tray](https://supermarketpuzzle.com/product/great-lakes-cheese-shingle-party-tray-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-lakes-cheese-shingle-party-tray-16-oz - [Antonio Mozzarella Factory Mozzarella Ball, Marinated](https://supermarketpuzzle.com/product/antonio-mozzarella-factory-ball-marinated-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/antonio-mozzarella-factory-ball-marinated-12-oz - [Three Little Pigs Cornichons, Baby Sour Gherkins](https://supermarketpuzzle.com/product/three-little-pigs-cornichons-baby-sour-gherkins-1235-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-little-pigs-cornichons-baby-sour-gherkins-1235-oz - [Applegate Naturals Prosciutto](https://supermarketpuzzle.com/product/applegate-naturals-prosciutto-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/applegate-naturals-prosciutto-3-oz - [Alouette GardenVegetable Cheese Spread](https://supermarketpuzzle.com/product/alouette-gardenvegetable-cheese-spread-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-gardenvegetable-cheese-spread-650-oz - [Alouette Caramelized Onion Cheese Spread](https://supermarketpuzzle.com/product/alouette-caramelized-onion-cheese-spread-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alouette-caramelized-onion-cheese-spread-650-oz - [Buitoni Chicken & Mozzarella Ravioli 10 oz](https://supermarketpuzzle.com/product/buitoni-chicken-mozzarella-ravioli-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-chicken-mozzarella-ravioli-10-oz-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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