Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Panera Bread Low Fat Chicken Tortilla Soup
Deli
📊 NOVA 4

Panera Bread Low Fat Chicken Tortilla Soup

Panera Bread
32 oz
Available at Foodtown
150
Calories
11g
Protein
4g
Sugars
630mg
Sodium
6g
Fiber
75
Ingredients

What You Should Know

Panera Bread Low Fat Chicken Tortilla Soup is a ready-to-heat, refrigerated microwavable soup sold in a 32 oz single-serve-style container that you’d typically find in the refrigerated prepared meals aisle near other grab-and-go soups, chilled entrees, and deli-ready bowls. It sits beside other branded café-to-go items and refrigerated meal kits rather than on the canned soup shelf. This product suits busy weekday lunches, hurried back-to-school meal runs, or easy at-home dinners when you want a café-style option without dining out. Panera positions it as an approachable, bakery-café inspired convenience item: branded toward on-the-go professionals and families who want restaurant flavors at home, leaning on trust in Panera’s café image and the “white meat chicken raised without antibiotics” claim. Label characteristics include health-halo cues (low fat, gluten free, antibiotic-free chicken), natural-sounding ingredients listed, and no organic certification; the pack uses clean café-style design to imply freshness. In plain terms, the soup is a processed, ready-to-heat product made from cooked ingredients plus flavorings and preservatives to stabilize taste and shelf life. Sensory details: expect a chunky, slightly brothy texture with tender shredded chicken, black beans, roasted corn and tomato, bright lime and cumin notes, and a scattering of tortilla chips for crunch; reheating in the microwavable cup is part of the ritual. Consumers buy it for convenient comfort—Panera café taste without the line—making it a go-to for quick solo lunches, simple family dinners, or portable meal moments in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 3.5
Calories150
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Cholesterol15mg5%
Sodium630mg27%
Total Carbohydrate20g7%
Dietary Fiber6g21%
Total Sugars4g
Added Sugars1g2%
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Black, Beans,, White, Meat, Chicken, Raised, Without, Antibiotics,, Fire-Roasted, Tomatoes,, Roasted, Corn,, Onions,, Corn,, Tomato, Juice,, Roasted, Green, Chiles,, Tortilla, Chips, (Corn, Flour,, Sunflower, Oil,, Salt),, Contains, 2%, or, Less, of:, Roasted, Poblano, Peppers,, Lime, Juice,, White, Corn, Masa,, Garlic,, Cilantro,, Corn, Starch,, Salt,, Sugar,, Chili, Peppers,, Potato, Flour,, Dehydrated, Onions,, Chicken, Broth, &, Chicken,, Yeast, Extract,, Extractives, of, Paprika, and, Turmeric,, Dehydrated, Garlic,, Natural, Lime, Flavor,, Citric, Acid,, Nisin, Preparation,, Coriander, and, Cumin..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Nisin Preparation - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product: ready-to-heat, factory-assembled ingredients (pre-cooked chicken, chips), and multiple additives/flavorings/preservatives (yeast extract, natural flavors, citric acid, nisin preparation) indicate NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Panera Bread Low Fat Chicken Tortilla Soup

The Low Fat Chicken Tortilla Soup can be considered a healthy option, especially if you're looking for a meal that's high in protein and fiber. With only 150 calories per cup, it’s a filling choice that doesn’t break the calorie bank, making it a solid pick for a balanced meal. Just remember, 'healthy' can be subjective—if you're comparing it to a fast-food burger, then yes, it's a winner!

Perfect For

back-to-school
meal-prep-sunday
movie-night

Vibe:

convenientcomfortingpractical
$NaN
per package