
Panera Bread Low Fat Chicken Tortilla Soup
What You Should Know
Panera Bread Low Fat Chicken Tortilla Soup is a ready-to-heat, refrigerated microwavable soup sold in a 32 oz single-serve-style container that you’d typically find in the refrigerated prepared meals aisle near other grab-and-go soups, chilled entrees, and deli-ready bowls. It sits beside other branded café-to-go items and refrigerated meal kits rather than on the canned soup shelf. This product suits busy weekday lunches, hurried back-to-school meal runs, or easy at-home dinners when you want a café-style option without dining out. Panera positions it as an approachable, bakery-café inspired convenience item: branded toward on-the-go professionals and families who want restaurant flavors at home, leaning on trust in Panera’s café image and the “white meat chicken raised without antibiotics” claim. Label characteristics include health-halo cues (low fat, gluten free, antibiotic-free chicken), natural-sounding ingredients listed, and no organic certification; the pack uses clean café-style design to imply freshness. In plain terms, the soup is a processed, ready-to-heat product made from cooked ingredients plus flavorings and preservatives to stabilize taste and shelf life. Sensory details: expect a chunky, slightly brothy texture with tender shredded chicken, black beans, roasted corn and tomato, bright lime and cumin notes, and a scattering of tortilla chips for crunch; reheating in the microwavable cup is part of the ritual. Consumers buy it for convenient comfort—Panera café taste without the line—making it a go-to for quick solo lunches, simple family dinners, or portable meal moments in American grocery culture.
Nutrition Facts
Ingredients
Water,, Black, Beans,, White, Meat, Chicken, Raised, Without, Antibiotics,, Fire-Roasted, Tomatoes,, Roasted, Corn,, Onions,, Corn,, Tomato, Juice,, Roasted, Green, Chiles,, Tortilla, Chips, (Corn, Flour,, Sunflower, Oil,, Salt),, Contains, 2%, or, Less, of:, Roasted, Poblano, Peppers,, Lime, Juice,, White, Corn, Masa,, Garlic,, Cilantro,, Corn, Starch,, Salt,, Sugar,, Chili, Peppers,, Potato, Flour,, Dehydrated, Onions,, Chicken, Broth, &, Chicken,, Yeast, Extract,, Extractives, of, Paprika, and, Turmeric,, Dehydrated, Garlic,, Natural, Lime, Flavor,, Citric, Acid,, Nisin, Preparation,, Coriander, and, Cumin..
Flagged Ingredients:
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Nisin Preparation - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product: ready-to-heat, factory-assembled ingredients (pre-cooked chicken, chips), and multiple additives/flavorings/preservatives (yeast extract, natural flavors, citric acid, nisin preparation) indicate NOVA 4.
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Common Questions about Panera Bread Low Fat Chicken Tortilla Soup
The Low Fat Chicken Tortilla Soup can be considered a healthy option, especially if you're looking for a meal that's high in protein and fiber. With only 150 calories per cup, it’s a filling choice that doesn’t break the calorie bank, making it a solid pick for a balanced meal. Just remember, 'healthy' can be subjective—if you're comparing it to a fast-food burger, then yes, it's a winner!
