# Panera Bread Low Fat Chicken Tortilla Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-low-fat-chicken-tortilla-soup-32-oz - **Slug:** `panera-bread-low-fat-chicken-tortilla-soup-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: ready-to-heat, factory-assembled ingredients (pre-cooked chicken, chips), and multiple additives/flavorings/preservatives (yeast extract, natural flavors, citric acid, nisin preparation) indicate NOVA 4. ## Review Panera Bread Low Fat Chicken Tortilla Soup is a ready-to-heat, refrigerated microwavable soup sold in a 32 oz single-serve-style container that you’d typically find in the refrigerated prepared meals aisle near other grab-and-go soups, chilled entrees, and deli-ready bowls. It sits beside other branded café-to-go items and refrigerated meal kits rather than on the canned soup shelf. This product suits busy weekday lunches, hurried back-to-school meal runs, or easy at-home dinners when you want a café-style option without dining out. Panera positions it as an approachable, bakery-café inspired convenience item: branded toward on-the-go professionals and families who want restaurant flavors at home, leaning on trust in Panera’s café image and the “white meat chicken raised without antibiotics” claim. Label characteristics include health-halo cues (low fat, gluten free, antibiotic-free chicken), natural-sounding ingredients listed, and no organic certification; the pack uses clean café-style design to imply freshness. In plain terms, the soup is a processed, ready-to-heat product made from cooked ingredients plus flavorings and preservatives to stabilize taste and shelf life. Sensory details: expect a chunky, slightly brothy texture with tender shredded chicken, black beans, roasted corn and tomato, bright lime and cumin notes, and a scattering of tortilla chips for crunch; reheating in the microwavable cup is part of the ritual. Consumers buy it for convenient comfort—Panera café taste without the line—making it a go-to for quick solo lunches, simple family dinners, or portable meal moments in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3.5 - **Calories:** 150 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 4g - **Added sugars:** 1g (2% DV) - **Protein:** 11g ## Ingredients Water, Black Beans, White Meat Chicken Raised Without Antibiotics, Fire-Roasted Tomatoes, Roasted Corn, Onions, Corn, Tomato Juice, Roasted Green Chiles, Tortilla Chips (Corn Flour, Sunflower Oil, Salt), Contains 2% or Less of: Roasted Poblano Peppers, Lime Juice, White Corn Masa, Garlic, Cilantro, Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onions, Chicken Broth & Chicken, Yeast Extract, Extractives of Paprika and Turmeric, Dehydrated Garlic, Natural Lime Flavor, Citric Acid, Nisin Preparation, Coriander and Cumin. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Nisin Preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Low Fat Chicken Tortilla Soup healthy? The Low Fat Chicken Tortilla Soup can be considered a healthy option, especially if you're looking for a meal that's high in protein and fiber. With only 150 calories per cup, it’s a filling choice that doesn’t break the calorie bank, making it a solid pick for a balanced meal. Just remember, 'healthy' can be subjective—if you're comparing it to a fast-food burger, then yes, it's a winner! ### Is the Low Fat Chicken Tortilla Soup vegan? Nope, this soup is not vegan. It contains white meat chicken, which means it’s off the menu for those following a plant-based lifestyle. However, if you’re looking for a hearty, meat-based soup, this one might just hit the spot. ### Is the Low Fat Chicken Tortilla Soup gluten-free? Unfortunately, this soup is not gluten-free. The tortilla chips included contain corn flour, which is typically gluten-free, but cross-contamination can happen in processing. If you have a gluten sensitivity, it's best to steer clear or check with Panera directly. ### Does the Low Fat Chicken Tortilla Soup contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. Seed oils can be a bit of a hot topic—some people choose to avoid them due to their high omega-6 fatty acid content. However, in moderation, they can be part of a balanced diet, so don’t stress too much about it in this soup! ### Does the Low Fat Chicken Tortilla Soup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this soup. It does have a small amount of added sugars, but they're not from artificial sources. So, you can enjoy it without worrying about any synthetic surprises! ### Is the Low Fat Chicken Tortilla Soup high in sugar? Not at all! This soup has a total of 4 grams of sugars per serving, which is pretty low. It’s definitely not a sugar bomb, especially compared to many other processed foods out there, so you can enjoy it guilt-free! ### What are some healthier alternatives to the Low Fat Chicken Tortilla Soup? If you're looking for something a bit lighter, consider a homemade vegetable soup packed with fresh veggies and beans for fiber. Alternatively, a simple broth-based soup can be lower in calories and sodium. Just remember, the right alternative really depends on what you're craving! ### Can kids eat the Low Fat Chicken Tortilla Soup? Absolutely! This soup can be a great option for kids, especially since it's packed with protein and fiber. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some whole-grain bread for a complete meal. ### Is the Low Fat Chicken Tortilla Soup good for weight loss? Yes, it can be a good option if you're looking to lose weight! With only 150 calories per cup and its high protein and fiber content, it can help keep you feeling full longer. Just be mindful of portion sizes and pair it with other nutritious foods to round out your meal. ### Is the Low Fat Chicken Tortilla Soup ultra-processed? While it's not the most minimally processed option out there, calling it ultra-processed might be a stretch. It does contain some preservatives and processed ingredients, but it’s also made with real food items like chicken, beans, and veggies. It’s all about balance, so enjoy it as part of a varied diet! ## Related products - [Esti Lemon Hummus Pita Chip Cup](https://supermarketpuzzle.com/product/esti-lemon-hummus-pita-chip-cup-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-lemon-hummus-pita-chip-cup-460-oz - [Buitoni Spinach & Ricoota Ravioli 10oz](https://supermarketpuzzle.com/product/buitoni-spinach-ricoota-ravioli-10oz-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-spinach-ricoota-ravioli-10oz-10-oz - [Supreme Wedge](https://supermarketpuzzle.com/product/supreme-wedge-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/supreme-wedge-7-oz - [Black Creek Cheddar 2Yryellow](https://supermarketpuzzle.com/product/black-creek-cheddar-2yryellow-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-2yryellow-7-oz - [Cedar'S Organic Hummus Garlic](https://supermarketpuzzle.com/product/cedars-organic-hummus-garlic-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-organic-hummus-garlic-10-oz - [Boar's Head Pepper Jack Cheese, pre-sliced](https://supermarketpuzzle.com/product/boars-head-pepper-jack-cheese-pre-sliced-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-pepper-jack-cheese-pre-sliced-8-oz - [Boar's Head Beef Knockwurst](https://supermarketpuzzle.com/product/boars-head-beef-knockwurst-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-beef-knockwurst-16-oz - [Delallo Sweet Tangy Pepper Drops](https://supermarketpuzzle.com/product/delallo-sweet-tangy-pepper-drops-430-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-sweet-tangy-pepper-drops-430-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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