# Cedar's Organic Hot Honey Hommus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cedar's - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/cedars-organic-hot-honey-hommus-10-oz - **Slug:** `cedars-organic-hot-honey-hommus-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole ingredients like chickpeas and tahini, the product contains added stabilizers (guar gum) and 'natural flavor' and is sold as a ready-to-eat refrigerated spread, placing it in the ultra-processed category. ## Review Cedar's Organic Hot Honey Hommus arrives in the refrigerated prepared foods aisle, typically shelved alongside other refrigerated dips, spreads and Mediterranean-ready items like tzatziki, olive mixes, pita chips and fresh hummus tubs. You might also see it displayed near refrigerated Mediterranean salads, pre-cut vegetables, and the deli counter. It's a convenient pick for shoppers planning snacks, party platters, weekend brunch spreads or adding a quick flavor boost to sandwiches and grain bowls. The brand leans into clean-label, Mediterranean heritage cues — organic certification, sesame tahini and chickpeas as front-line ingredients — appealing to health-conscious, ingredient-aware shoppers who want gourmet convenience without a lot of fuss. Packaging cues include an organic seal, ingredient callouts and a simple brand aesthetic that suggests “natural” and artisanal quality; there’s no child-focused graphics, and marketing targets adults seeking premium but approachable foods. On the label you’ll see “organic” repeated and a short ingredient list, but there are small processing aids like guar gum and an organic natural flavor that signal some industrial formulation. In plain terms: this is a ready-to-eat, refrigerated hummus made from cooked chickpeas and added oils and stabilizers to ensure consistent texture and shelf stability. Sensory-wise, expect a creamy, slightly oily spread with a smooth tahini backbone, a hint of honey sweetness and a gentle chili warmth; texture is scoopable from a 10 oz plastic tub with a peel-back lid, often used as a dip for crackers and veggies, smeared on sandwiches, or drizzled over roasted vegetables. The ritual is casual and social — a grab-and-share item for gatherings or an easy flavor upgrade for everyday meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 - **Servings per container:** 10 - **Calories:** 80 - **Total fat:** 6g (8% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sunflower Oil, Organic Sesame Tahini (Ground Sesame Seeds), Honey, Organic Dried Onion, Organic Dried Garlic, Organic Dried Red Bell Pepper, Organic Dried Crushed Chili Pepper, Organic Toasted Dried Onions, Organic Natural Flavor, Extractives of Organic Paprika (Color), Sea Salt, Citric Acid, Organic Cumin, Organic Guar Gum. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, indulgent, adventurous ## FAQ ### Is Cedar's Hot Honey Hommus healthy? Healthiness can be pretty subjective, right? Cedar's Hot Honey Hommus is a tasty dip that's lower in sugar and calories compared to many traditional dips, making it a nice option for a snack. It’s got some healthy fats from sunflower oil and provides a bit of protein and fiber, but if you're looking for a superfood, you might want to pair it with fresh veggies! ### Is Cedar's Hot Honey Hommus vegan? Not quite! While this hommus is packed with organic ingredients and is dairy-free, it does contain honey, which is a no-go for strict vegans. If you're looking for a vegan alternative, check out other hommus varieties that use maple syrup or agave instead! ### Is Cedar's Hot Honey Hommus gluten-free? Absolutely! This hommus is gluten-free, so it's a great choice if you're avoiding gluten for health reasons or just prefer to keep things light and easy. You can enjoy it with your favorite gluten-free snacks without a worry! ### Does Cedar's Hot Honey Hommus contain seed oils? Yes, it does contain organic sunflower oil. Seed oils can be a bit of a hot topic, but in moderation, they can add healthy fats to your diet. Just keep in mind that if you're trying to limit processed oils, you might want to enjoy this hommus as an occasional treat. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Cedar's Hot Honey Hommus gets its sweetness from honey, which is a natural alternative. So, you can feel good about indulging without the worry of synthetic ingredients. ### Is Cedar's Hot Honey Hommus high in sugar? Not at all! With just 2 grams of sugar per serving, this hommus is low in sugar compared to many other dips. Plus, most of that sweetness comes from the honey, so it’s a more natural option overall. ### What are healthier alternatives to Cedar's Hot Honey Hommus? If you're looking for alternatives, you might try plain or roasted red pepper hommus, which can be lower in calories and sugar. You could also whip up your own hommus at home using chickpeas, tahini, and spices without added sweeteners for a totally customizable option! ### Can kids eat Cedar's Hot Honey Hommus? Absolutely! This hommus can be a fun and tasty snack for kids, especially when paired with veggies, pita chips, or even spread on sandwiches. Just keep an eye on the chili pepper if you're serving it to little ones, as it might pack a little heat! ### Is Cedar's Hot Honey Hommus good for weight loss? It can fit into a weight loss plan, especially if you're looking for a flavorful dip that won’t break the calorie bank! At 80 calories per serving, it can add some zest to your snacks without piling on the calories, just remember to pair it with wholesome options like veggies or whole-grain crackers. ### Is Cedar's Hot Honey Hommus ultra-processed? Not really! While it does contain some processed ingredients like sunflower oil and citric acid, it's considered minimally processed overall. 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