# Alouette Caramelized Onion Cheese Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-caramelized-onion-cheese-spread-650-oz - **Slug:** `alouette-caramelized-onion-cheese-spread-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (guar gum, carob bean gum) and a preservative (sorbic acid) alongside flavoring ingredients, indicating a formulated, ready-to-eat product typical of ultra-processed foods. ## Review Alouette Caramelized Onion Cheese Spread (6.5 oz) is a small refrigerated spread that lives in the chilled cheese and deli section of the supermarket—shelved near flavored cream cheeses, prepackaged soft cheeses, dips and party spreads, and often close to the hummus and refrigerated charcuterie accompaniments. It suits quick entertaining and casual home snacking occasions: think bagel- and toast-based weekend brunches, last-minute game-day platters, or an easy movie-night snack spread across crackers and cut vegetables. The Alouette brand leans into a lightly gourmet, European-inspired identity: approachable, flavorful spreads marketed to adults who want an easy upgrade for entertaining without the fuss of making something from scratch. Packaging and label copy typically emphasize real dairy—pasteurized cultured milk and cream—and the savory flavor profile, creating a mild “natural” health halo; there is no organic certification listed in the ingredient details and the design is not kid-focused or cartoonish. In plain terms of processing, this is a commercially formulated cheese spread that includes stabilizers and a preservative to keep texture and shelf-life consistent. Sensory-wise it is smooth and spreadable, creamy with a savory-sweet caramelized onion note, flecks of chive, a subtle tang from cultured dairy, and a slight density that holds on crackers without running. Sold in a small resealable plastic tub, the ritual is spoon-and-spread—loaded onto bagels, smeared on sandwiches, dotted on baked potatoes, or placed in the center of a casual cheese board for guests to scoop. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 9g (12% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 25mg (8% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Pasteurized Cultured Milk and Cream, Onion, Chive, Spices, Salt, Molasses, Vinegar, Guar Gum, Sorbic Acid (to Maintain Freshness), Caron Bean Gum. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night - **Vibes:** indulgent, comforting, convenient ## FAQ ### Is the Caramelized Onion Cheese Spread healthy? Well, 'healthy' can mean different things to different people! This spread offers a creamy, flavorful addition to your snacks or meals with 90 calories per serving. It's not exactly a superfood, but it can fit nicely into a balanced diet, especially if you're looking for something indulgent yet not overly loaded with sugars. ### Is the Caramelized Onion Cheese Spread vegan? Nope, this spread isn’t vegan! It’s made with pasteurized cultured milk and cream, which means it’s definitely dairy-based. So, if you're plant-based, you might want to look for a dairy-free alternative. ### Is it gluten-free? Yes, you’re in luck! The Caramelized Onion Cheese Spread is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check other ingredients in your meal to keep everything gluten-free! ### Does it contain seed oils? Nope, this spread does not contain any seed oils. It’s primarily made with dairy and natural ingredients, which is a plus for those who prefer to avoid those oils often found in processed foods. So, you can enjoy it without that worry! ### Does it contain artificial sweeteners? Not at all! The Caramelized Onion Cheese Spread is free from artificial sweeteners, so you won’t find any sneaky sugars hiding in there. Instead, it gets its flavor from real ingredients like onions and spices. ### Is it high in sugar? Not even close! With only 1 gram of total sugars per serving, this spread is low in sugar. So, if you're trying to cut back on sugar, it won't sabotage your efforts. ### What are healthier alternatives? If you're looking for a lighter option, consider a yogurt-based dip or hummus for a similar creamy texture without the dairy. Or, for a more veggie-forward spread, try a roasted red pepper or avocado spread that’s packed with nutrients and flavor! ### Can kids eat it? Absolutely! The Caramelized Onion Cheese Spread can be a fun addition to kids' snacks or sandwiches. Just keep an eye on portion sizes, as with any spread, to balance it with their overall diet. ### Is it good for weight loss? While it’s not a magic weight loss food, the Caramelized Onion Cheese Spread can fit into a weight loss plan when enjoyed in moderation. At 90 calories per serving, it can add flavor without breaking the calorie bank, but balance it with plenty of fruits and veggies! ### Is it ultra-processed? This spread does contain some preservatives, like sorbic acid, which means it's not considered 'minimally processed.' However, it's not ultra-processed in the sense of being filled with artificial flavors or colors. It’s a blend of dairy and spices, so it sits somewhere in the middle on the processing spectrum. ## Related products - [Buitoni Chicken & Mozzarella Ravioli 10 oz](https://supermarketpuzzle.com/product/buitoni-chicken-mozzarella-ravioli-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-chicken-mozzarella-ravioli-10-oz-10-oz - [Buitoni Roasted Mushroom Ravioli 10 oz](https://supermarketpuzzle.com/product/buitoni-roasted-mushroom-ravioli-10-oz-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-roasted-mushroom-ravioli-10-oz-10-oz - [Cedar's Organic Hot Honey Hommus](https://supermarketpuzzle.com/product/cedars-organic-hot-honey-hommus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cedars-organic-hot-honey-hommus-10-oz - [Panera Bread Low Fat Chicken Tortilla Soup](https://supermarketpuzzle.com/product/panera-bread-low-fat-chicken-tortilla-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-low-fat-chicken-tortilla-soup-32-oz - [Esti Lemon Hummus Pita Chip Cup](https://supermarketpuzzle.com/product/esti-lemon-hummus-pita-chip-cup-460-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-lemon-hummus-pita-chip-cup-460-oz - [Buitoni Spinach & Ricoota Ravioli 10oz](https://supermarketpuzzle.com/product/buitoni-spinach-ricoota-ravioli-10oz-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-spinach-ricoota-ravioli-10oz-10-oz - [Supreme Wedge](https://supermarketpuzzle.com/product/supreme-wedge-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/supreme-wedge-7-oz - [Black Creek Cheddar 2Yryellow](https://supermarketpuzzle.com/product/black-creek-cheddar-2yryellow-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-2yryellow-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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