# Alouette GardenVegetable Cheese Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-gardenvegetable-cheese-spread-650-oz - **Slug:** `alouette-gardenvegetable-cheese-spread-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (guar gum, carob bean gum) and a preservative (sorbic acid) alongside processed dairy, indicating formulation typical of ultra-processed foods. ## Review Alouette GardenVegetable Cheese Spread is a small, 6.5‑ounce refrigerated tub you'll typically find in the dairy/cheese aisle near flavored cream cheeses, whipped spreads, specialty butters and refrigerated dips. Packaged in a resealable plastic tub, its pale orange, creamy body shows flecks of carrot, bell pepper and chive for a visibly “garden” look. This product is geared toward convenience-minded shoppers and families who want a slightly more upscale alternative to processed squeezable cheeses—an everyday spread for bagels, crackers, sandwiches, veggie trays and kids' lunches. It reads as a snack- and sandwich-friendly staple for weekend brunches, lunchboxes and casual entertaining: think quick brunch boards, school lunches, and picnic-ready spreads. Brand positioning leans on approachable specialty food vibes—Alouette is presented as a small-batch, cheese-focused brand with a slightly gourmet angle, targeting middle‑income households who want a bit of culinary flair without cooking. The label leans into a “garden” and natural aesthetic (vegetable imagery and composed ingredient listings) which creates a health-halo effect, though there is no organic certification on the jar; marketing feels family-friendly rather than kid-centric or heavily branded. In plain terms, the product is processed in a factory and contains stabilizers and a preservative to maintain texture and shelf life. Sensory notes: smooth, spreadable, tangy-cultured dairy richness balanced by mild vegetable sweetness and a hint of salt, with a soft, creamy mouthfeel and a ritual of scooping from the tub with a knife or cracker. It sells as a convenient, slightly elevated everyday spread in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 3 tbsp - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 9g (12% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Pasteurized Cultured Milk and Cream, Carrots, Bell Pepper, Salt, Onion, Guar Gum, Chive, Sorbic Acid (to Maintain Freshness), Carob Bean Gum. ## Flagged ingredients - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, movie-night - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is Alouette's Garden Vegetable Cheese Spread healthy? Healthiness can be a bit subjective, but this cheese spread is relatively low in sugar and calories compared to many other spreads. It has a decent amount of fat, mostly from cream, which can be a tasty addition if you're looking for flavor. Just remember, what’s 'healthy' really depends on your dietary needs and goals! ### Is it vegan? Nope, the Garden Vegetable Cheese Spread isn’t vegan since it contains pasteurized cultured milk and cream. If you're avoiding animal products, you might want to look for a plant-based cheese spread instead. There are some great options out there! ### Is it gluten-free? Yes, this spread is gluten-free! So if you’re avoiding gluten for health reasons or dietary preferences, you can enjoy it without worry. It’s great for spreading on gluten-free crackers or veggies! ### Does it contain seed oils? Nope, this spread doesn’t have any seed oils, which is a plus for those trying to avoid them. Seed oils can sometimes be high in omega-6 fatty acids, which can throw off our balance if consumed in excess. So, it’s nice to see a product that keeps it simple! ### Does it contain artificial sweeteners? No artificial sweeteners here! Alouette doesn’t add any sweeteners, so you can enjoy the natural flavors of the veggies and cheese without those funky aftertastes. It’s all about keeping it straightforward with real ingredients. ### Is it high in sugar? Not at all! With only 1 gram of total sugars per serving, this spread is low in sugar. It’s a good choice if you're looking to keep your sugar intake in check while still enjoying a flavorful snack. ### What are some healthier alternatives? If you're looking for alternatives, consider hummus or a bean-based dip for a plant-powered option. You could also try a nut-based cheese spread if you want something creamy and dairy-free. They often come packed with protein and fiber, too! ### Can kids eat it? Absolutely! Kids can enjoy the Garden Vegetable Cheese Spread as a fun and tasty addition to their snacks. Just keep an eye on portion sizes, especially if they're still figuring out their taste buds. It pairs well with veggies or whole-grain crackers! ### Is it good for weight loss? In moderation, this spread can fit into a weight loss plan, especially if you're looking for something flavorful without a ton of calories. Just remember to balance it with other nutrient-dense foods and watch those serving sizes. It’s all about finding what works for you! ### Is it ultra-processed? While it does contain some preservatives like sorbic acid to keep it fresh, it’s not classified as ultra-processed. The ingredient list is relatively short and straightforward, which is a good sign. 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