# Murry's French Toast Sticks > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Murry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/murrys-french-toast-sticks-14-oz - **Slug:** `murrys-french-toast-sticks-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is ultraprocessed: it contains multiple industrial ingredients (high fructose corn syrup, modified starches, emulsifiers, anti-caking agents, artificial flavors) and is a ready-to-heat frozen formulation. ## Review Murry's French Toast Sticks are a frozen breakfast convenience item typically found in the supermarket's frozen breakfast aisle, shelved alongside waffles, pancakes, toaster pastries and breakfast sandwiches. Packaged in a 14 oz box with an inner bag, they are positioned as a family-friendly, value-oriented option for busy mornings and kid-focused meals. Shoppers reach for them on grocery trips that prioritize speed—back-to-school mornings, weekend brunches when parents want an easy crowd-pleaser, or storm-prep lists where non-perishable frozen breakfasts are handy. The brand leans on the image of a traditional family kitchen: “Murry’s Family of Fine Foods” and “vitamin fortified” claims suggest a comforting, wholesome tone that appeals to parents seeking reassurance about nutrition while valuing convenience. The label includes health-halo cues (vitamin fortification) and mentions of “natural flavor,” but it also lists many processed ingredients and makes no organic or non-GMO certifications. Visually the product tends toward bright, kid-friendly packaging and simple serving suggestions. In plain processing terms, these sticks are a ready-to-heat, industrially produced product containing emulsifiers, modified starches, sweeteners, anti-caking agents and leavening agents. Sensory experience: a lightly crisped, golden exterior dusted with cinnamon-sugar and a soft, pillowy bread interior; prepared in a toaster, oven, or air fryer and commonly served with syrup or fruit. The ritual is quick and familiar—heat, plate, drizzle—delivering a nostalgic, sweet breakfast that fits into fast-paced American eating patterns. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 5 sticks - **Servings per container:** 3.5 - **Calories:** 320 - **Total fat:** 16g (21% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 340mg (15% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Protein:** 5g ## Ingredients Yellow Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Corn Flour, Mono- and Diglycerides, Calcium Propionate, Datem, Calcium Sulfate, Spices, Coloring, Soy Lecithin, Natural and Artificial Flavor, Soy Flour), Water, Batter (Bleached Wheat Flour, Sugar, Dextrose, Whole Egg Solids, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor, Modified Corn Starch, Salt, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Carbohydrate Gum, Silicon Dioxide [Added to Prevent Caking]), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon, Natural Flavor, Silicon Dioxide [Added to Prevent Caking]). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, storm-prep - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Murry's French Toast Sticks healthy? Well, 'healthy' can be a bit subjective! These sticks are a fun, quick breakfast option, but they’re not exactly a health food. With 320 calories per serving and 16g of fat, they’re more of an occasional treat rather than a daily staple, especially if you’re watching your intake. ### Are Murry's French Toast Sticks vegan? Nope, these sticks are not vegan. They contain whole egg solids, which means they’re not suitable for a plant-based diet. If you're looking for a vegan alternative, there are plenty of egg-free options out there! ### Are Murry's French Toast Sticks gluten-free? Unfortunately, these sticks are not gluten-free. They’re made with enriched wheat flour, so if you’re avoiding gluten, you’ll want to skip these. There are gluten-free French toast options available if you’re craving that breakfast vibe! ### Do Murry's French Toast Sticks contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While seed oils can be a bit controversial, they’re commonly used in processed foods for their mild flavor and ability to help with texture. It’s all about balance, so enjoy them in moderation! ### Do Murry's French Toast Sticks have artificial sweeteners? Nope, these sticks don’t contain any artificial sweeteners. They do have high fructose corn syrup and sugar, which contribute to their sweetness. If you’re trying to cut back on sweeteners, keep that in mind! ### Are Murry's French Toast Sticks high in sugar? They’re not considered high in sugar, with 11g of total sugars per serving. However, if you’re pairing them with syrup or other sweet toppings, that sugar content can add up quickly. Moderation is key here! ### What are some healthier alternatives to Murry's French Toast Sticks? If you’re looking for healthier options, consider whole grain or sprouted bread made into French toast at home. You can control the ingredients and sweetness! There are also brands that offer gluten-free or lower-sugar versions if that’s more your speed. ### Can kids eat Murry's French Toast Sticks? Absolutely, kids can enjoy these French toast sticks! They’re a fun and easy breakfast option, but just keep an eye on portion sizes and balance them out with some fresh fruit or yogurt for a more rounded meal. ### Are Murry's French Toast Sticks good for weight loss? While they’re not the worst choice, they’re not exactly a weight-loss hero either. With 320 calories and 16g of fat per serving, they can fit into a balanced diet, but moderation is key if you're watching your calorie intake. Pairing them with healthier sides can help! ### Are Murry's French Toast Sticks ultra-processed? Yes, these sticks are considered ultra-processed. They contain a mix of ingredients like preservatives and artificial flavors, which are typical in many frozen foods. It’s all about balance — enjoy them as an occasional treat rather than a regular part of your diet! ## Related products - [Marie Callender Vermont Mac & Cheese Bowl](https://supermarketpuzzle.com/product/marie-callenders-callender-vermont-mac-cheese-bowl-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-vermont-mac-cheese-bowl-13-oz - [Dr. Praeger's Sweet Potato Little Family Pack](https://supermarketpuzzle.com/product/dr-praegers-sweet-potato-little-family-pack-20-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-praegers-sweet-potato-little-family-pack-20-oz - [Breyers Natural Vanilla Ice Cream Snack Cups 10 Pack](https://supermarketpuzzle.com/product/breyers-natural-vanilla-ice-cream-snack-cups-10-pack-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-natural-vanilla-ice-cream-snack-cups-10-pack-30-oz - [Friendly's Ice Cream, Chocolate Almond Chip](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-almond-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-almond-chip-48-oz - [Yasso Frozen Greek Yogurt Vanilla Chocolate Crunch](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-vanilla-chocolate-crunch-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-vanilla-chocolate-crunch-1060-oz - [Red Baron Brick Oven Crust Supreme Pizza](https://supermarketpuzzle.com/product/red-baron-brick-oven-crust-supreme-pizza-1864-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-baron-brick-oven-crust-supreme-pizza-1864-oz - [Amy's Pad Thai with Organic Rice Noodles, Vegetables & Tofu](https://supermarketpuzzle.com/product/amys-kitchen-pad-thai-with-organic-rice-noodles-vegetables-tofu-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-pad-thai-with-organic-rice-noodles-vegetables-tofu-950-oz - [Butterfinger 2.0 Candy Bars](https://supermarketpuzzle.com/product/butterfinger-20-candy-bars-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/butterfinger-20-candy-bars-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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