Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley
Canned & Packaged Goods
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley

Dr McDougalls
2.50 oz
Available at Foodtown
250
Calories
15g
Protein
6g
Sugars
540mg
Sodium
16g
Fiber
27
Ingredients

What You Should Know

Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley arrives in the single-serve paper cup aisle near other instant soups, dehydrated meals, and vegan convenience foods — often shelved close to gluten-free and health-food options rather than canned soups. It reads like a pantry staple for people seeking a quick, plant-forward meal: pop a lid, add hot water, stir, and wait a few minutes. The brand leans into wellness and sustainability, marketed to vegan, gluten-free and environmentally conscious shoppers with callouts like "15 g protein," "Certified Vegan," "Non-GMO," and responsible forestry sourcing. Packaging emphasizes natural-sounding language and health halos rather than indulgent or kid-focused graphics; it’s positioned as pragmatic comfort food for adults who want simple, better-for-the-planet convenience. Label claims (vegan, gluten-free, non-GMO, high-protein) create a wholesome impression even though the cup contains dehydrated vegetables, potato starch and flavoring agents. In plain terms it's an industrially processed instant soup built from dried peas, seasonings, and functional ingredients, rehydrated at home. Sensory expectations: a thick, spoonable soup with a starchy, slightly creamy body, tender reconstituted split peas and chewy barley bits, with savory umami from yeast extract and a bright lemon/parsley finish. The ritual is solitary and utilitarian — a midday desk lunch, quick dorm-room dinner, or rainy-day comfort snack — enjoyed straight from the cup or poured into a bowl. Its convenience, clear dietary labeling, and environmental messaging help it fit into American grocery culture as an accessible, dietary-friendly instant meal.

Nutrition Facts

Serving Size: 70 g
Servings per Container: 1
Calories250
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium540mg23%
Total Carbohydrate46g17%
Dietary Fiber16g57%
Total Sugars6g
Added Sugars1g2%
Protein15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Split, Peas, (Dried),, Onion, (Dried),, Natural, Flavors,, Potato, Starch,, Potato, (Dried),, Carrot, (Dried),, Yeast, Extract,, Sea, Salt,, Garlic, (Dried),, Parsley, (Dried),, Lemon, Peel, (Dried),, Spices,, Citric, Acid..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially processed components (dehydrated ingredients, potato starch, natural flavors, yeast extract, citric acid) and is formulated as a ready-to-reconstitute instant product, fitting the ultra-processed category.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley

It really depends on what you’re looking for! This soup packs a punch with 15 grams of protein and 16 grams of fiber, which can keep you feeling full and satisfied. Compared to a lot of instant soups that are high in sodium and low in nutrients, this one is a solid choice, especially if you’re after something hearty and plant-based.

Perfect For

back-to-school
storm-prep
road-trip

Vibe:

convenientwholesomecomforting
$NaN
per package