
Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley
What You Should Know
Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley arrives in the single-serve paper cup aisle near other instant soups, dehydrated meals, and vegan convenience foods — often shelved close to gluten-free and health-food options rather than canned soups. It reads like a pantry staple for people seeking a quick, plant-forward meal: pop a lid, add hot water, stir, and wait a few minutes. The brand leans into wellness and sustainability, marketed to vegan, gluten-free and environmentally conscious shoppers with callouts like "15 g protein," "Certified Vegan," "Non-GMO," and responsible forestry sourcing. Packaging emphasizes natural-sounding language and health halos rather than indulgent or kid-focused graphics; it’s positioned as pragmatic comfort food for adults who want simple, better-for-the-planet convenience. Label claims (vegan, gluten-free, non-GMO, high-protein) create a wholesome impression even though the cup contains dehydrated vegetables, potato starch and flavoring agents. In plain terms it's an industrially processed instant soup built from dried peas, seasonings, and functional ingredients, rehydrated at home. Sensory expectations: a thick, spoonable soup with a starchy, slightly creamy body, tender reconstituted split peas and chewy barley bits, with savory umami from yeast extract and a bright lemon/parsley finish. The ritual is solitary and utilitarian — a midday desk lunch, quick dorm-room dinner, or rainy-day comfort snack — enjoyed straight from the cup or poured into a bowl. Its convenience, clear dietary labeling, and environmental messaging help it fit into American grocery culture as an accessible, dietary-friendly instant meal.
Nutrition Facts
Ingredients
Split, Peas, (Dried),, Onion, (Dried),, Natural, Flavors,, Potato, Starch,, Potato, (Dried),, Carrot, (Dried),, Yeast, Extract,, Sea, Salt,, Garlic, (Dried),, Parsley, (Dried),, Lemon, Peel, (Dried),, Spices,, Citric, Acid..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially processed components (dehydrated ingredients, potato starch, natural flavors, yeast extract, citric acid) and is formulated as a ready-to-reconstitute instant product, fitting the ultra-processed category.
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Common Questions about Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley
It really depends on what you’re looking for! This soup packs a punch with 15 grams of protein and 16 grams of fiber, which can keep you feeling full and satisfied. Compared to a lot of instant soups that are high in sodium and low in nutrients, this one is a solid choice, especially if you’re after something hearty and plant-based.
