# Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dr McDougalls - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 2.50 oz - **Human page:** https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz - **Slug:** `dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-split-pea-and-barley-250-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed components (dehydrated ingredients, potato starch, natural flavors, yeast extract, citric acid) and is formulated as a ready-to-reconstitute instant product, fitting the ultra-processed category. ## Review Dr. McDougall's Big Cup Soup, Vegan Split Pea and Barley arrives in the single-serve paper cup aisle near other instant soups, dehydrated meals, and vegan convenience foods — often shelved close to gluten-free and health-food options rather than canned soups. It reads like a pantry staple for people seeking a quick, plant-forward meal: pop a lid, add hot water, stir, and wait a few minutes. The brand leans into wellness and sustainability, marketed to vegan, gluten-free and environmentally conscious shoppers with callouts like "15 g protein," "Certified Vegan," "Non-GMO," and responsible forestry sourcing. Packaging emphasizes natural-sounding language and health halos rather than indulgent or kid-focused graphics; it’s positioned as pragmatic comfort food for adults who want simple, better-for-the-planet convenience. Label claims (vegan, gluten-free, non-GMO, high-protein) create a wholesome impression even though the cup contains dehydrated vegetables, potato starch and flavoring agents. In plain terms it's an industrially processed instant soup built from dried peas, seasonings, and functional ingredients, rehydrated at home. Sensory expectations: a thick, spoonable soup with a starchy, slightly creamy body, tender reconstituted split peas and chewy barley bits, with savory umami from yeast extract and a bright lemon/parsley finish. The ritual is solitary and utilitarian — a midday desk lunch, quick dorm-room dinner, or rainy-day comfort snack — enjoyed straight from the cup or poured into a bowl. Its convenience, clear dietary labeling, and environmental messaging help it fit into American grocery culture as an accessible, dietary-friendly instant meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 70 g - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 540mg (23% DV) - **Total carbs:** 46g (17% DV) - **Dietary fiber:** 16g (57% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 15g ## Ingredients Split Peas (Dried), Onion (Dried), Natural Flavors, Potato Starch, Potato (Dried), Carrot (Dried), Yeast Extract, Sea Salt, Garlic (Dried), Parsley (Dried), Lemon Peel (Dried), Spices, Citric Acid. ## Context tags - **Occasions:** back-to-school, storm-prep, road-trip - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Dr. McDougall's Big Cup Soup healthy? It really depends on what you’re looking for! This soup packs a punch with 15 grams of protein and 16 grams of fiber, which can keep you feeling full and satisfied. Compared to a lot of instant soups that are high in sodium and low in nutrients, this one is a solid choice, especially if you’re after something hearty and plant-based. ### Is it vegan? Absolutely! Dr. McDougall's Big Cup Soup is 100% vegan, making it a great option for anyone following a plant-based diet. No animal products here — just wholesome ingredients that are perfect for a quick meal. ### Is it gluten-free? Yes, you’re in the clear! This soup is gluten-free, so if you’re avoiding gluten for health reasons or personal choices, you can enjoy it without worry. It’s a great way to get your soup fix without the gluten gamble. ### Does it contain seed oils? Nope, no seed oils in sight! This soup keeps it simple and wholesome without any of those often-controversial oils. Instead, it focuses on natural flavors and dried veggies, which is a win in my book. ### Does it contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in this soup. The sweetness you taste comes from the natural ingredients, so you can enjoy your meal without worrying about any sneaky additives. ### Is it high in sugar? Not really! With only 6 grams of total sugars per serving, it’s not considered high in sugar. Plus, it’s a far cry from those sugary snacks, so you can enjoy it guilt-free. ### What are healthier alternatives? If you're looking for alternatives, consider making your own soup from scratch using fresh ingredients. But if you're after convenience, look for other soups that are low in sodium and high in whole ingredients. Just remember, Dr. McDougall's Big Cup Soup is already a pretty good option in the realm of packaged soups! ### Can kids eat it? Absolutely! This soup is kid-friendly, especially if they enjoy hearty flavors. Just keep an eye on the sodium content if you’re serving it to little ones, but overall, it’s a nutritious option for a quick meal. ### Is it good for weight loss? It can be a helpful part of a weight loss plan! With its high fiber and protein content, it can help keep you satisfied longer, which might reduce snacking later. Just pair it with some fresh veggies or a salad for a well-rounded meal. ### Is it ultra-processed? While it's certainly processed, I wouldn’t label it as ultra-processed. It contains dried ingredients and no artificial preservatives or dyes, making it a more wholesome choice compared to many other packaged foods. 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