# Bear Naked 100% Natural Granola, Maple Pecan > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bear Naked - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/bear-naked-100-natural-granola-maple-pecan-12-oz - **Slug:** `bear-naked-100-natural-granola-maple-pecan-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (brown rice syrup, dried cane syrup, natural flavor, expeller pressed canola oil) and is a commercially processed, reconstituted granola product, placing it in NOVA group 4 (ultra-processed). ## Review Bear Naked 100% Natural Granola, Maple Pecan sits in the breakfast aisle alongside other granolas, mueslis and specialty cereals — often shelved near granola bars, nut mixes and baking nuts. Shoppers spot the resealable 12 oz bag with warm brown and amber graphics promising maple, praline pecans and cinnamon. It is a grab for busy mornings, weekend brunches, yogurt toppings, lunchbox add-ons or handful snacks on road trips. The brand positions itself as a nature-forward, flavor-first choice: “100% Natural” and Non-GMO Project verified copy speak to health-conscious parents and millennial shoppers who want an indulgent yet wholesome image. Marketing leans on rustic forage-and-bear storytelling, artisanal-sounding ingredients and a homey “approved by bears” persona rather than clinical nutrition claims. Labels emphasize natural ingredients and whole grain content (20 g whole grains per serving) while avoiding organic certification; sugar sources like maple syrup, honey and cane syrup are presented as more natural sweeteners despite being added sugars. In plain processing terms, this is a commercially blended and baked granola — it mixes whole ingredients (oats, pecans, flax) with multiple syrups, oils and a natural flavor, then bakes and clusters them. Sensory experience: warm maple-cinnamon aroma, brittle clusters with soft-baked chew, crunchy praline pecan chunks and a slightly sticky sweetness. Rituals include spooning over yogurt, pairing with milk, or snacking straight from the bag. The product fits squarely into American grocery culture as a cross between wholesome breakfast and indulgent snack. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 260 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 6g ## Ingredients Whole Grain Oats, Maple Syrup, Praline Pecans (Pecans, Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Dried Cane Syrup, Ground Flax Seeds, Molasses, Natural Flavor, Cinnamon, Sea Salt. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, post-workout, road-trip - **Vibes:** wholesome, indulgent, convenient, nostalgic ## FAQ ### Is Bear Naked granola healthy? Bear Naked's Maple Pecan granola has some nutritious elements, like whole grain oats and flax seeds, which can be great for adding fiber to your diet. However, it also contains added sugars, so calling it 'healthy' really depends on your dietary goals. If you're looking for a balanced breakfast, it can fit in nicely alongside some yogurt or fruit! ### Is Bear Naked granola vegan? Nope, this granola isn't vegan! It contains honey, which is a no-go for strict vegans. So, if you're avoiding all animal products, you'll want to look for a different granola option. ### Is Bear Naked granola gluten-free? Unfortunately, Bear Naked granola isn't gluten-free because it contains whole grain oats. If you're sensitive to gluten or have celiac disease, you might want to explore other brands that specifically offer gluten-free options. ### Does Bear Naked granola contain seed oils? Yes, this granola has expeller pressed canola oil. While some folks steer clear of seed oils, canola oil is quite common in processed foods because it’s neutral in flavor and helps with texture. In moderation, it’s generally considered safe, but if you prefer to avoid it, there are other granola options out there! ### Does Bear Naked granola contain artificial sweeteners? Nope! Bear Naked granola is free from artificial sweeteners. Instead, it relies on natural sugars from ingredients like maple syrup and honey, which many people find more appealing. ### Is Bear Naked granola high in sugar? Not necessarily! It has 12 grams of total sugars per serving, which includes both natural and added sugars. While it's not 'high sugar' compared to candy bars, if you're watching your sugar intake, you might want to consider portion sizes or pair it with something less sweet. ### What are healthier alternatives to Bear Naked granola? If you're looking for alternatives, consider granolas that are lower in sugar or have no added sugars, like those sweetened with just fruits or nuts. You could also try making your own granola at home, allowing you to control the ingredients and sweetness level! ### Can kids eat Bear Naked granola? Absolutely! Bear Naked granola can be a tasty treat for kids, especially when paired with milk or yogurt. Just keep an eye on portion sizes, since it does contain added sugars, but it can be a fun and crunchy addition to breakfast or snacks. ### Is Bear Naked granola good for weight loss? It can be part of a weight loss plan, but moderation is key. With 260 calories per half-cup serving, you’ll want to balance it with other foods throughout the day. Pairing it with high-protein or high-fiber foods can help keep you full longer! ### Is Bear Naked granola ultra-processed? While Bear Naked granola is not the most heavily processed option out there, it does contain a mix of processed ingredients like sugar and oils. It’s not as 'ultra-processed' as some snack bars or cereals, but if you're aiming for minimally processed foods, you might want to look for alternatives with fewer added ingredients. ## Related products - [Nature's Path Organic Cereal, Flax Plus Multibran Flakes](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-multibran-flakes-1325-oz - [Purely Elizabeth Hot Cereal Superfood Oatmeal Hot Water Microwave Overnight Tub](https://supermarketpuzzle.com/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-hot-cereal-superfood-oatmeal-hot-water-microwave-overnight-tub-2-oz - [Barbara's Bakery Puffins Cereal, Peanut Butter](https://supermarketpuzzle.com/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-bakery-puffins-cereal-peanut-butter-11-oz - [Fiber One 90 Calorie Brownies, Chocolate Fudge](https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz - [Junkless Bar Granola Peanut Butter Chocolate Chip Chewy](https://supermarketpuzzle.com/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz - [King Arthur Pancake Mix](https://supermarketpuzzle.com/product/king-arthur-baking-company-pancake-mix-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-pancake-mix-15-oz - [Post Great Grains Cereal Cranberry Almond Crunch](https://supermarketpuzzle.com/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz - [Farina Mills Cereal, Creamy Hot Wheat, Original](https://supermarketpuzzle.com/product/malt-o-meal-farina-mills-cereal-creamy-hot-wheat-original-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malt-o-meal-farina-mills-cereal-creamy-hot-wheat-original-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md