# General Mills Cinnamon Chex Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chex - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/chex-general-mills-cinnamon-cereal-12-oz - **Slug:** `chex-general-mills-cinnamon-cereal-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined grains, added sugars, vegetable oils, flavorings and fortified nutrients typical of industrial formulations; these characteristics place it in the ultra-processed NOVA group 4. ## Review General Mills Cinnamon Chex is a sweet, cinnamon-spiced rice cereal sold in the breakfast aisle alongside other boxed cereals, granolas and family-oriented morning staples. You’ll find it stacked on eye-level shelves near other Chex varieties and kid-friendly flavored cereals, often with promotional shelf talkers or tie-ins for quick breakfast convenience. It suits busy mornings, back-to-school shopping lists, quick weekend brunches when kids request something familiar, or road-trip and snack-prep runs when families want a portable, ready-to-eat option. The brand leans on decades of household recognition — Chex positions itself as a dependable, family-oriented product with playful packaging and simple serving ideas (in a bowl with milk, as a snack mix, or straight from the box). Packaging emphasizes flavor and convenience rather than organic or artisanal claims; labels highlight whole grain and added vitamins and minerals, and may carry subtle “made with real cinnamon” or “whole grain” messaging but not organic certification. The ingredient list mixes grains, sugar and oils with added flavors and nutrients, the hallmark of a highly processed breakfast product. Sensory expectations include light, crispy rice squares coated in a sweet cinnamon glaze that crunch in milk before softening — a balance of crunchy texture and warm spice. Packaged in a laminated cardboard box with an inner bag, it serves ritualistic roles from childhood cereal bowls to improvised trail mixes. In American grocery culture it sits between everyday convenience and sentimental comfort: not gourmet, but a familiar, quick way to start the day or tide over hungry kids. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Added sugars:** 8g (16% DV) - **Protein:** 2g ## Ingredients Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Cinnamon Chex healthy? Cinnamon Chex can be considered a fun breakfast option rather than a superfood. It offers whole grain rice and some vitamins, but it does have added sugars and a moderate sodium content. So, if you’re looking for a quick, tasty treat to start your day, it can fit in nicely, but it’s not exactly a health powerhouse. ### Is it vegan? Cinnamon Chex isn’t vegan, as it contains vitamin D3, which is often derived from animal sources. If you're strictly plant-based, you might want to look for cereals that specifically label themselves as vegan to avoid any animal-derived ingredients. ### Is it gluten-free? Unfortunately, Cinnamon Chex isn’t gluten-free, as it contains whole grain rice and regular rice. If you’re avoiding gluten, there are plenty of other gluten-free cereal options out there that you might enjoy just as much! ### Does it contain seed oils? Yes, Cinnamon Chex contains canola and/or sunflower oil. These oils are commonly used in processed foods and can be a source of omega-6 fatty acids. While they aren't inherently 'bad,' it's good to balance your intake of omega-6s with omega-3s from sources like fish or flaxseeds. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Cinnamon Chex. It gets its sweetness from sugar and molasses, which means you’re getting a more natural flavor without those tricky synthetic substitutes. ### Is it high in sugar? Cinnamon Chex isn’t overly high in sugar, but it does have 8 grams of added sugars per serving. This is fairly standard for many breakfast cereals, so if you’re keeping an eye on sugar intake, just be mindful of portion sizes or pair it with something lower in sugar, like plain yogurt. ### What are healthier alternatives? If you're looking for healthier alternatives, consider cereals with higher fiber content and lower added sugars, like oatmeal or bran flakes. You could also try making your own granola with nuts, seeds, and a touch of honey for sweetness — it’s fun and customizable! ### Can kids eat it? Absolutely! Cinnamon Chex can be a fun breakfast or snack option for kids. Just keep in mind the sugar content and pair it with some fruits or yogurt to boost its nutritional value — kids love a little creativity at breakfast! ### Is it good for weight loss? Cinnamon Chex can fit into a weight-loss plan if enjoyed in moderation. It’s not particularly high in protein or fiber, which are great for keeping you full, so you might want to add some protein or fresh fruit to your bowl to make it more satisfying. ### Is it ultra-processed? Cinnamon Chex does fall into the category of processed foods, as it contains added sugars, oils, and preservatives. However, it's not the most ultra-processed option out there; it’s all about balance and enjoying it as part of a varied diet rather than a mainstay. ## Related products - [Bob's Red Mill Old Fashioned Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-old-fashioned-oats-gluten-free-organic-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-old-fashioned-oats-gluten-free-organic-32-oz - [Made Good Organic Crispy Light Granola Strawberry](https://supermarketpuzzle.com/product/madegood-made-good-organic-crispy-light-granola-strawberry-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-made-good-organic-crispy-light-granola-strawberry-10-oz - [Kelloggs Special K Protein](https://supermarketpuzzle.com/product/special-k-kelloggs-protein-1290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-protein-1290-oz - [General Mills Fiber One Bran Cereal Original](https://supermarketpuzzle.com/product/fiber-one-general-mills-bran-cereal-original-1960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-general-mills-bran-cereal-original-1960-oz - [Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds](https://supermarketpuzzle.com/product/kind-healthy-grains-cinnamon-oat-clusters-with-flax-seeds-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-healthy-grains-cinnamon-oat-clusters-with-flax-seeds-11-oz - [Pearl Milling Company Butter Lite Syrup](https://supermarketpuzzle.com/product/pearl-milling-company-butter-lite-syrup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pearl-milling-company-butter-lite-syrup-24-oz - [Quaker Instant Oatmeal, Raisins & Spice](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisins-spice-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-raisins-spice-1210-oz - [Nature Valley Granola Bars, Crunchy Peanut Butter](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-peanut-butter-894-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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