
Fiber One 90 Calorie Brownies, Chocolate Fudge
What You Should Know
Fiber One 90 Calorie Brownies, Chocolate Fudge sits on supermarket shelves in the snack and packaged bakery aisle, usually near diet-friendly bars, portion-controlled desserts, and other Fiber One products. You’ll also spot it close to boxed snack packs and the better-for-you baking mixes. Shoppers pick it up on quick runs for lunchboxes, as an afternoon pick-me-up, or to stash in a desk drawer for a controlled sweet treat. The brand positions itself as a guilt-managing indulgence: rooted in the fiber and calorie-conscious corner of American grocer culture, marketed toward busy adults, parents watching portions, and dieters who still want a familiar dessert experience. Packaging leans on bold calorie and fiber claims, often with payoff language about “90 calories” or “fiber,” creating a health-halo despite candy-like presentation; there are no organic seals and no prominent kid-centric characters. In plain terms, this is a highly processed, shelf-stable convenience food made from refined flours, isolated proteins, sugar alcohols and texturizing agents. Sensory-wise it promises a small, fudgy bite — soft, moist center with chocolate notes from alkali-processed cocoa, a slightly sweet, low-sugar finish and a chewier texture from glycerin and polyols. The ritual is quick and solitary or shared: unwrapping a small plastic-wrapped brownie for a lunchbox, after-dinner nibble, or road-trip snack. The box and individual plastic wrappers emphasize portability and portion control, reinforcing its role as an on-the-go, controlled indulgence rather than a homemade brownie experience.
Nutrition Facts
Ingredients
Chicory, Root, Extract,, Wheat, Flour, Bleached,, Allulose,, Sugarcane, Fiber,, Cocoa, (Processed, with, Alkali),, Vegetable, Glycerin,, Canola, Oil,, Sugar,, Sorbitol,, Palm, Kernel, and, Palm, Oil,, Polydextrose,, Calcium, Caseinate,, Contains, 2%, or, Less, of:, Whey, Protein, Concentrate,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate),, Cocoa, Powder,, Egg, White,, Salt,, Soy, Lecithin,, Natural, Flavor,, Stevia, Leaf,, Milk, Powder,, Locust, Bean, Gum,, Xanthan, Gum..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains numerous industrial ingredients and additives (allulose, sorbitol, polydextrose, glycerin, gums, emulsifiers, isolated milk proteins and chemical leavening) and is formulated and packaged for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Fiber One 90 Calorie Brownies, Chocolate Fudge
The Fiber One brownie can be considered a healthier dessert option compared to traditional brownies, especially with only 70 calories and 7 grams of fiber per serving. However, 'healthy' can be subjective—it's lower in sugar and higher in fiber, but it still contains some added sugars and processed ingredients. If you're looking for a sweet treat that won't derail your day, this might fit the bill.
