# Fiber One 90 Calorie Brownies, Chocolate Fudge > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 5.34 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-fudge-534-oz - **Slug:** `fiber-one-90-calorie-brownies-chocolate-fudge-534-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains numerous industrial ingredients and additives (allulose, sorbitol, polydextrose, glycerin, gums, emulsifiers, isolated milk proteins and chemical leavening) and is formulated and packaged for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed). ## Review Fiber One 90 Calorie Brownies, Chocolate Fudge sits on supermarket shelves in the snack and packaged bakery aisle, usually near diet-friendly bars, portion-controlled desserts, and other Fiber One products. You’ll also spot it close to boxed snack packs and the better-for-you baking mixes. Shoppers pick it up on quick runs for lunchboxes, as an afternoon pick-me-up, or to stash in a desk drawer for a controlled sweet treat. The brand positions itself as a guilt-managing indulgence: rooted in the fiber and calorie-conscious corner of American grocer culture, marketed toward busy adults, parents watching portions, and dieters who still want a familiar dessert experience. Packaging leans on bold calorie and fiber claims, often with payoff language about “90 calories” or “fiber,” creating a health-halo despite candy-like presentation; there are no organic seals and no prominent kid-centric characters. In plain terms, this is a highly processed, shelf-stable convenience food made from refined flours, isolated proteins, sugar alcohols and texturizing agents. Sensory-wise it promises a small, fudgy bite — soft, moist center with chocolate notes from alkali-processed cocoa, a slightly sweet, low-sugar finish and a chewier texture from glycerin and polyols. The ritual is quick and solitary or shared: unwrapping a small plastic-wrapped brownie for a lunchbox, after-dinner nibble, or road-trip snack. The box and individual plastic wrappers emphasize portability and portion control, reinforcing its role as an on-the-go, controlled indulgence rather than a homemade brownie experience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 70 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 85mg (4% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Cocoa (Processed with Alkali), Vegetable Glycerin, Canola Oil, Sugar, Sorbitol, Palm Kernel and Palm Oil, Polydextrose, Calcium Caseinate, Contains 2% or Less of: Whey Protein Concentrate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cocoa Powder, Egg White, Salt, Soy Lecithin, Natural Flavor, Stevia Leaf, Milk Powder, Locust Bean Gum, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** convenient, indulgent, practical ## FAQ ### Is the Fiber One brownie healthy? The Fiber One brownie can be considered a healthier dessert option compared to traditional brownies, especially with only 70 calories and 7 grams of fiber per serving. However, 'healthy' can be subjective—it's lower in sugar and higher in fiber, but it still contains some added sugars and processed ingredients. If you're looking for a sweet treat that won't derail your day, this might fit the bill. ### Is the Fiber One brownie vegan? Nope, the Fiber One brownie isn't vegan. It contains dairy ingredients like whey protein concentrate and milk powder, so plant-based eaters will need to look elsewhere for their chocolate fix. If you're avoiding animal products, there are plenty of vegan brownie recipes out there to whip up at home! ### Is the Fiber One brownie gluten-free? Unfortunately, the Fiber One brownie is not gluten-free since it contains wheat flour. If you're gluten-sensitive or have celiac disease, it's best to skip this one and seek out gluten-free alternatives. There are some delicious gluten-free brownie mixes and recipes that can satisfy your chocolate cravings! ### Does the Fiber One brownie contain seed oils? Yes, the Fiber One brownie contains canola oil and palm kernel oil, both of which are considered seed oils. While seed oils have gotten a bad rap lately, they are commonly used in processed foods for their texture and shelf stability. Moderation is key, and enjoying this brownie as an occasional treat is perfectly fine! ### Does the Fiber One brownie contain artificial sweeteners? Nope, the Fiber One brownie doesn’t contain any artificial sweeteners. Instead, it uses allulose and stevia leaf for sweetness, which are considered more natural options. This means you can enjoy a chocolaty treat without the artificial aftertaste that some sweeteners leave behind! ### Is the Fiber One brownie high in sugar? Not at all! The Fiber One brownie is low in sugar, with only 2 grams of total sugars per serving. This makes it a nice option if you're trying to keep your sugar intake in check, especially compared to traditional brownies that can pack in a lot more sugar. ### What are healthier alternatives to the Fiber One brownie? If you're looking for healthier alternatives, consider homemade brownies made with whole ingredients like oats, nut butter, and natural sweeteners. You could also try brownies made with black beans or avocado for added fiber and healthy fats. There are plenty of delicious options that cater to various dietary needs! ### Can kids eat the Fiber One brownie? Absolutely! The Fiber One brownie is a fun treat for kids, especially since it's lower in calories and sugar compared to other desserts. Just keep in mind that it does contain dairy, so if there are any allergies or dietary preferences, you might want to check those first. ### Is the Fiber One brownie good for weight loss? The Fiber One brownie could be a helpful addition to a weight loss plan, thanks to its low calorie count and high fiber content, which may help keep you feeling full. However, it's important to balance it with other nutritious foods and not rely solely on snacks for weight loss. Moderation is key! ### Is the Fiber One brownie ultra-processed? Yes, the Fiber One brownie is considered ultra-processed due to its ingredient list, which includes various additives and refined ingredients. While it's not a whole food, it's a convenient option for those looking for a quick treat. Just remember, enjoying processed foods occasionally can fit into a balanced diet! ## Related products - [Junkless Bar Granola Peanut Butter Chocolate Chip Chewy](https://supermarketpuzzle.com/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/junkless-bar-granola-peanut-butter-chocolate-chip-chewy-660-oz - [King Arthur Pancake Mix](https://supermarketpuzzle.com/product/king-arthur-baking-company-pancake-mix-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-company-pancake-mix-15-oz - [Post Great Grains Cereal Cranberry Almond Crunch](https://supermarketpuzzle.com/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz - [Farina Mills Cereal, Creamy Hot Wheat, Original](https://supermarketpuzzle.com/product/malt-o-meal-farina-mills-cereal-creamy-hot-wheat-original-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malt-o-meal-farina-mills-cereal-creamy-hot-wheat-original-18-oz - [Kellogg's Rice Krispies Treats Crispy Marshmallow Squares, Original](https://supermarketpuzzle.com/product/rice-krispies-treats-kelloggs-crispy-marshmallow-squares-original-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-treats-kelloggs-crispy-marshmallow-squares-original-1240-oz - [Post Golden Crisp Cereal](https://supermarketpuzzle.com/product/post-golden-crisp-cereal-1475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-golden-crisp-cereal-1475-oz - [Karo Corn Syrup, Light 16 fl oz](https://supermarketpuzzle.com/product/karo-corn-syrup-light-16-fl-oz-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/karo-corn-syrup-light-16-fl-oz-16-oz - [General Mills Cinnamon Chex Cereal](https://supermarketpuzzle.com/product/chex-general-mills-cinnamon-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cinnamon-cereal-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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