# Post Great Grains Cereal Cranberry Almond Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/post-great-grains-cereal-cranberry-almond-crunch-14-oz - **Slug:** `post-great-grains-cereal-cranberry-almond-crunch-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (rice syrup, added sugars, natural flavor, BHT, glycerin) and is a formulated, packaged cereal product, so it fits the ultra-processed NOVA 4 category. ## Review Post Great Grains Cranberry Almond Crunch is the kind of boxed cereal you’ll spot on the supermarket cereal aisle, shelved near other granola-style cereals, mueslis, and family breakfast brands (often next to other Post varieties and premium granolas). Shoppers reach for it during quick weekday breakfasts, back-to-school shopping, weekend brunch runs, or when they want an easy ingredient for no-bake bars and yogurt toppers. The brand positions itself as a wholesome, grain-forward option—marketed to health-minded parents and adults who want the feel of “real” ingredients (whole grains, almonds, dried cranberries) without giving up convenience. Its front-of-box language leans on health halos: “38 grams whole grain per serving,” “good source of fiber,” “12 essential vitamins and minerals,” and a heart-healthy claim, plus “real dried cranberries” and “natural flavor” to imply simplicity. At the same time there is no organic certification and the ingredient list includes additives like BHT and added syrups and sugars. In plain terms, this is a packaged, highly processed breakfast cereal made by combining whole grains, sweeteners, oils, and flavoring agents. Sensory qualities are crunchy granola clusters and thin crispy flakes, studded with chewy, sweet-tart dried cranberries and crunchy almond pieces; the box (14 oz) contains an inner plastic bag and is typically poured into a bowl with milk or spooned over yogurt. The eating ritual is fast and familiar: morning bowl, quick snack from the box, or a crunchy mix-in for baking, offering a blend of nutty, toasty, and sweet-tart flavors that fits squarely into American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 7 - **Calories:** 210 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 44g (16% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 5g ## Ingredients Whole Grain Wheat, Cane Sugar, Dried Cranberries (cranberries, sugar, glycerin, sunflower oil), Whole Grain Rolled Oats, Almonds, Rice, Expeller Pressed Canola Oil, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Citric Acid, Natural Flavor. BHT added to preserve freshness. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, nostalgic, convenient ## FAQ ### Is Great Grains Cranberry Almond Crunch healthy? That's a great question! This cereal has some redeeming qualities, like being high in fiber with 4g per serving, which can help with digestion. However, it does have added sugars (12g), so while it can be part of a balanced breakfast, you might want to pair it with something like yogurt or fruit for a more rounded meal. ### Is Great Grains Cranberry Almond Crunch vegan? Unfortunately, this cereal isn't vegan. It contains whole grain wheat and almonds, but the presence of cane sugar can sometimes be a gray area for strict vegans, as some sugars are processed with bone char. So, if you're following a strict vegan diet, this one might not fit the bill. ### Is Great Grains Cranberry Almond Crunch gluten-free? Nope, this cereal isn't gluten-free. It's made with whole grain wheat and wheat flour, which means it's off-limits for anyone with celiac disease or gluten sensitivities. If you're looking for a gluten-free breakfast option, there are plenty of other cereals made with rice or oats to consider! ### Does Great Grains Cranberry Almond Crunch contain seed oils? Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to concerns about processing, expeller pressed canola oil is generally considered a healthier option compared to other oils. It adds a bit of healthy fat without overwhelming the flavor! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Great Grains relies on cane sugar and dried cranberries for sweetness, so you can feel good about skipping the chemical concoctions. It’s a more natural way to satisfy that sweet tooth! ### Is Great Grains Cranberry Almond Crunch high in sugar? While it has 12g of sugar per serving, which isn’t exactly low, it’s not the highest in sugar compared to many cereals out there. If you're watching your sugar intake, consider enjoying it with unsweetened almond milk or mixing in some nuts to balance out the sweetness! ### What are healthier alternatives to Great Grains Cranberry Almond Crunch? If you're looking for a healthier alternative, consider cereals that are lower in added sugars and higher in whole grains, like plain rolled oats or a bran cereal. You could also check out granolas that use natural sweeteners like honey or maple syrup for a bit of sweetness without the added sugars. ### Can kids eat Great Grains Cranberry Almond Crunch? Absolutely, kids can enjoy this cereal! It has a fun crunch and fruity flavor that many kids find appealing. Just keep an eye on portion sizes, as the added sugars can add up, and maybe serve it with some fresh fruit for an extra nutrient boost! ### Is Great Grains Cranberry Almond Crunch good for weight loss? This cereal can fit into a weight loss plan, especially since it’s high in fiber, which can keep you feeling full. However, be mindful of the portion size and the added sugars; pairing it with protein-rich foods like Greek yogurt can help you stay satisfied longer. ### Is Great Grains Cranberry Almond Crunch ultra-processed? It's not exactly the poster child for minimally processed foods. With ingredients like expeller pressed canola oil and BHT for freshness, it falls into the processed category. But hey, not all processed foods are created equal — it has some whole grains and nuts, so it's a step above many sugary cereals! ## Related products - [Farina Mills Cereal, Creamy Hot Wheat, Original](https://supermarketpuzzle.com/product/malt-o-meal-farina-mills-cereal-creamy-hot-wheat-original-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malt-o-meal-farina-mills-cereal-creamy-hot-wheat-original-18-oz - [Kellogg's Rice Krispies Treats Crispy Marshmallow Squares, Original](https://supermarketpuzzle.com/product/rice-krispies-treats-kelloggs-crispy-marshmallow-squares-original-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-treats-kelloggs-crispy-marshmallow-squares-original-1240-oz - [Post Golden Crisp Cereal](https://supermarketpuzzle.com/product/post-golden-crisp-cereal-1475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-golden-crisp-cereal-1475-oz - [Karo Corn Syrup, Light 16 fl oz](https://supermarketpuzzle.com/product/karo-corn-syrup-light-16-fl-oz-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/karo-corn-syrup-light-16-fl-oz-16-oz - [General Mills Cinnamon Chex Cereal](https://supermarketpuzzle.com/product/chex-general-mills-cinnamon-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cinnamon-cereal-12-oz - [Bob's Red Mill Old Fashioned Oats Gluten Free Organic](https://supermarketpuzzle.com/product/bobs-red-mill-old-fashioned-oats-gluten-free-organic-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-old-fashioned-oats-gluten-free-organic-32-oz - [Made Good Organic Crispy Light Granola Strawberry](https://supermarketpuzzle.com/product/madegood-made-good-organic-crispy-light-granola-strawberry-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-made-good-organic-crispy-light-granola-strawberry-10-oz - [Kelloggs Special K Protein](https://supermarketpuzzle.com/product/special-k-kelloggs-protein-1290-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-protein-1290-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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