Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Back To Nature Crackers Whole Wheat
Snacks, Chips & Dips
📊 NOVA 3🥛 Dairy-Free

Back To Nature Crackers Whole Wheat

Back to Nature
7 oz
Available at Foodtown
130
Calories
3g
Protein
80mg
Sodium
3g
Fiber
13
Ingredients

What You Should Know

Back to Nature Whole Wheat Crackers present as a pantry-friendly staple found on the supermarket cracker aisle, often grouped with other whole-grain or "better-for-you" snack lines and shelved near crispbreads, rice cakes, and artisan crackers. A 7 oz box with an inner bag, the packaging leans into an accessible natural aesthetic—muted colors, whole-grain callouts, and simple ingredient listing—so shoppers will spot it in both mainstream grocery and natural/health-food sections. These thin, snap-crisp crackers fit casual weekday uses and slightly elevated occasions alike: they appear on weekend brunch boards with soft cheeses and fruit, slip into lunchboxes for back-to-school quick bites, and travel easily for picnics or road trips. The brand’s positioning skews toward health-conscious, family-oriented Americans who want simple, recognizable ingredients without the fuss; marketing centers on “whole grain” and simple recipes rather than indulgence. Label characteristics include health-halo cues like whole grain front-of-pack claims and a short ingredient panel; there is no overt kid-centric cartooning or heavy indulgent claims, and no organic seal is noted. In plain processing context, these crackers are a processed bakery product made from milled whole wheat, added oil, and salt, baked and packaged industrially. Sensory notes: a neutral wheaty aroma, light dry crunch, thin flake-like texture and a clean, slightly nutty finish from the whole grain; they’re often eaten plain, topped with cheese or spreads, or crumbled into soups and salads. The ritual is simple—open the box, pop a cracker, and pair—making them versatile everyday crackers in American grocery culture.

Nutrition Facts

Serving Size: 5
Servings per Container: 7
Calories130
% Daily Value*
Total Fat4g5%
Saturated Fat0g0%
Sodium80mg3%
Total Carbohydrate21g8%
Dietary Fiber3g11%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Safflower, Oil,, Contains, 2%, or, Less, than, of, Sea, Salt..

Flagged Ingredients:

  • safflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole grain wheat, safflower oil, and salt with a short ingredient list and industrial baking/packaging, these are processed pantry items rather than culinary ingredients or heavily-formulated ultra-processed products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Back To Nature Crackers Whole Wheat

Well, that depends on your perspective! These whole wheat crackers are a decent source of carbs and provide a bit of fiber, making them a more wholesome choice than many other snack options. However, if you're looking for something high in protein or low in carbs, you might want to explore other snacks.

Perfect For

weekend-brunch
back-to-school
road-trip

Vibe:

wholesomeconvenientnostalgic
$NaN
per package