# Crunchmaster Cracker Multispeed Roasted Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Crunchmaster - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz - **Slug:** `crunchmaster-cracker-multispeed-roasted-garlic-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially formulated ingredients (maltodextrin, natural flavors, yeast extracts) and a manufactured seasoning blend typical of ultra-processed foods, despite whole-grain and seed components. ## Review Crunchmaster Cracker Multiseed Roasted Garlic is a small-format, gluten-free cracker marketed as a wholesome, seed-forward snack. On grocery shelves you'll typically find it in the snack aisle among crackers and crispbreads, often grouped on an endcap or a sub-shelf with other gluten-free or specialty diet items — nearby hummus, cheese spreads, and other artisanal crackers. Shoppers pick this up on errands for lunchbox variety, last-minute appetizer needs, or to round out a picnic or charcuterie board. The brand positions itself toward health-conscious consumers and people avoiding gluten — it leans into celiac-friendly messaging and partners with celiac organizations, projecting a community-minded, responsible image. Packaging and label copy promote a “wholesome,” savory profile with visible seeds like sesame and flax and ingredients such as brown rice flour, quinoa, and amaranth; meanwhile small print reveals seasoning blends and functional ingredients like maltodextrin and natural flavors. There’s a health-halo of “gluten-free” and whole-grain vibes, though no organic badge is presented. In plain terms the product is made from milled grains and seeds and finished with a manufactured garlic seasoning — an industrial baking process yields uniform, shelf-stable crackers. Sensory notes: thin, crisp snap with a nutty, multi-seed crunch and a roasted-garlic savory lift; the 4 oz box or pouch is sized for single-household use, easily paired with cheese, spreads, or eaten straight from the bag. Rituals include pre-dinner nibbling, adding texture to salads and soups, or filling lunchboxes for adults and children seeking a crunchy, savory alternative to traditional wheat crackers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 14.0 - **Servings per container:** 3.5 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 3g ## Ingredients Brown Rice Flour, Sesame Seeds, Potato Starch, Flax Seeds, Olive Oil, Roasted Garlic Seasoning (Maltodextrin, Sea Salt, Dehydrated Roasted Garlic, Roasted Garlic Powder, Torula Yeast, Natural Flavor), Amaranth, Quinoa, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt, Maltodextrin, Salt). ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the Crunchmaster cracker healthy? The Crunchmaster cracker can be a tasty addition to your snack lineup, especially if you're looking for something crunchy without added sugars. With 140 calories and a decent amount of fiber, it's a better choice than many other processed snacks. Just remember, 'healthy' can depend on your dietary needs — it's not a replacement for whole foods, but it can fit into a balanced diet. ### Is it vegan? Nope, the Crunchmaster cracker isn’t vegan. It contains tamari soy sauce powder, which often includes soybeans, but the presence of certain flavorings could raise some eyebrows. If you're strictly avoiding animal products, this snack might not be your best bet. ### Is it gluten-free? Unfortunately, the Crunchmaster cracker is not gluten-free. It’s made with brown rice flour and other grains that contain gluten. If you're avoiding gluten, you might want to explore other snack options that proudly flaunt their gluten-free status. ### Does it contain seed oils? Yes, it does contain olive oil, which is a type of seed oil. Olive oil is often celebrated for its heart-healthy fats and flavor, but if you're trying to limit seed oils in your diet, it's something to keep in mind. Just remember, not all oils are created equal, and olive oil is generally considered a good option! ### Does it contain artificial sweeteners? Nope! The Crunchmaster cracker doesn't have any artificial sweeteners, which is a plus for those who prefer to keep their snacks as natural as possible. Instead, you’re getting the flavor from roasted garlic seasoning and other natural ingredients. ### Is it high in sugar? Not at all! In fact, the Crunchmaster cracker is low in sugar, making it a great choice if you're watching your sugar intake. With no added sugars, it’s a savory snack that won’t send your blood sugar on a rollercoaster ride. ### What are healthier alternatives? If you’re looking for alternatives, consider whole grain crackers or veggie chips that are made with fewer ingredients and no added oils. You might also try air-popped popcorn or fresh veggies with hummus for a crunch that’s packed with nutrients. It's all about finding what works best for your taste buds! ### Can kids eat it? Absolutely! The Crunchmaster cracker can be a fun snack for kids, especially if they enjoy garlic-flavored treats. Just keep an eye on portion sizes, as with any snack, to ensure they’re not overindulging! ### Is it good for weight loss? It can fit into a weight loss plan if enjoyed in moderation. With 140 calories per serving and a decent amount of fiber, it can help curb cravings without being overly high in calories. Just remember, balance is key — pair it with some protein or veggies for a more satisfying snack! ### Is it ultra-processed? The Crunchmaster cracker is considered minimally processed, which means it’s not loaded with preservatives or artificial ingredients. While it does contain some processed components, like maltodextrin in the seasoning, it’s not in the same league as heavily processed snacks. So, it’s a step up from many other options out there! ## Related products - [Smart Sweet Gummy Peach Rings](https://supermarketpuzzle.com/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz - [Herr's Kettle Cooked Potato Chips, Sour Cream And Onion](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-sour-cream-and-onion-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-sour-cream-and-onion-750-oz - [Saucy Gourmet Salsa Mild Classic](https://supermarketpuzzle.com/product/saucy-gourmet-salsa-mild-classic-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saucy-gourmet-salsa-mild-classic-1550-oz - [Betty Crocker Fruit By The Foot Duos](https://supermarketpuzzle.com/product/fruit-by-the-foot-betty-crocker-duos-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-by-the-foot-betty-crocker-duos-450-oz - [Utz Cheese Balls in Barrel](https://supermarketpuzzle.com/product/utz-cheese-balls-in-barrel-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-cheese-balls-in-barrel-23-oz - [Hershey's Kisses Family Pack Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-family-pack-stand-up-bag-1790-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-family-pack-stand-up-bag-1790-oz - [Butter & Sea Salt Microwave Popcorn](https://supermarketpuzzle.com/product/orville-redenbachers-butter-sea-salt-microwave-popcorn-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/orville-redenbachers-butter-sea-salt-microwave-popcorn-15-oz - [Planters Peanuts Cocktail With Sea Salt 12oz](https://supermarketpuzzle.com/product/planters-peanuts-cocktail-with-sea-salt-12oz-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-cocktail-with-sea-salt-12oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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