# Wellington Cracker Traditional > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wellington - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.40 oz - **Human page:** https://supermarketpuzzle.com/product/wellington-cracker-traditional-440-oz - **Slug:** `wellington-cracker-traditional-440-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is based on refined, fortified flour and an extracted vegetable oil and the product is industrially baked and packaged; these features are characteristic of ultra-processed foods (NOVA 4). ## Review Wellington Cracker Traditional is a small, 4.40 oz pantry staple you'll usually find in the crackers/snacks aisle, shelved alongside other plain crackers, water crackers, and near cheese spreads and party platters. It reads like a no-frills, everyday cracker: modestly branded, intended for quick pairing with cheese, soup, dips, or tossed into a lunchbox. Shoppers reach for it during routine grocery runs, last-minute picnic prep, or when assembling simple appetizers for weekend gatherings. The brand positioning leans classic and practical — Wellington projects an unpretentious, traditional image aimed at families and value-conscious adults who want a familiar, crisp vehicle for toppings rather than a gourmet statement. The label emphasizes basicness rather than flashy health claims; ingredients are straightforward (enriched flour, high-oleic sunflower oil, salt, a touch of sugar), and you’ll likely see callouts such as “traditional” or the oil type, but no organic certification or kid-focused cartoons. Nutrition notes on the provided label list about 60 calories and 45 mg sodium (per serving), with sugars not specified on the provided panel. Processing context: these are made from refined and fortified flour and baked at scale—industrial processing to create a shelf-stable, uniform cracker. Sensory details: expect a thin, crisp, lightly toasted cracker with a neutral, slightly wheaty flavor and a dry, flaky snap; packaging is the familiar small box or sleeve used for crackers, encouraging the ritual of breaking, topping, and sharing. It sits comfortably in American grocery culture as an accessible, utilitarian snack for everyday moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4.0 - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 12g (4% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains Less than 2% of Salt, Sugar. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Wellington Cracker Traditional healthy? Well, 'healthy' can be a bit subjective, right? At 60 calories per serving, it’s relatively low in calories and sugars, making it a decent snack option when you're craving something crunchy. However, it’s low in protein and fiber, so if you’re looking for a nutrient-dense snack, you might want to pair it with something like hummus or cheese. ### Is the Wellington Cracker Traditional vegan? Nope, these crackers are not vegan. They contain enriched flour, which is derived from wheat, and while there's no direct animal product listed, some folks consider the processing of flour a non-vegan step. Always good to check if you’re strictly avoiding animal products! ### Is the Wellington Cracker Traditional gluten-free? Unfortunately, these crackers are not gluten-free. They contain enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free snack, there are plenty of options out there, like rice cakes or chickpea-based crackers. ### Does the Wellington Cracker Traditional contain seed oils? Yes, they do contain high oleic sunflower oil. This type of oil is often used in snacks for its mild flavor and stability at high temperatures. While some people steer clear of seed oils due to health concerns, high oleic sunflower oil is generally considered a better option because it’s higher in monounsaturated fats, which are heart-healthy. ### Does the Wellington Cracker Traditional contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these crackers. The ingredient list is pretty straightforward, focusing on basic components without any funky additives. So, if you’re avoiding those sneaky sweeteners, you’re in the clear! ### Is the Wellington Cracker Traditional high in sugar? Not at all! With no added sugars and only 60 calories per serving, these crackers are low in sugar. This makes them a great option for a quick snack without the sugar crash that can come from sweeter treats. ### What are some healthier alternatives to the Wellington Cracker Traditional? If you’re looking for something a bit more nutrient-packed, consider whole grain crackers, rice cakes, or even veggie chips. Pair them with guacamole or salsa for added flavor and nutrients. Snacks can be fun and healthy at the same time! ### Can kids eat the Wellington Cracker Traditional? Absolutely! These crackers can be a fun and crunchy snack for kids. Just keep an eye on portion sizes, as with any snack, and consider pairing them with a protein or veggie dip for a more balanced treat. ### Is the Wellington Cracker Traditional good for weight loss? In moderation, they can fit into a weight-loss plan since they’re low in calories. However, they’re not particularly filling on their own, so it’s best to enjoy them alongside something with more protein or fiber to keep you satisfied longer. ### Is the Wellington Cracker Traditional ultra-processed? While these crackers do go through some processing, they're not the most ultra-processed snack out there. They contain simple ingredients without a laundry list of additives or preservatives, which is a plus if you’re trying to avoid overly processed foods. ## Related products - [Frontera Salsa Mexicana, Medium, with Jalapeno & Cilantro](https://supermarketpuzzle.com/product/frontera-salsa-mexicana-medium-with-jalapeno-cilantro-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-mexicana-medium-with-jalapeno-cilantro-16-oz - [Crunchmaster Cracker Multispeed Roasted Garlic](https://supermarketpuzzle.com/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz - [Smart Sweet Gummy Peach Rings](https://supermarketpuzzle.com/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz - [Herr's Kettle Cooked Potato Chips, Sour Cream And Onion](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-sour-cream-and-onion-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-sour-cream-and-onion-750-oz - [Saucy Gourmet Salsa Mild Classic](https://supermarketpuzzle.com/product/saucy-gourmet-salsa-mild-classic-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saucy-gourmet-salsa-mild-classic-1550-oz - [Betty Crocker Fruit By The Foot Duos](https://supermarketpuzzle.com/product/fruit-by-the-foot-betty-crocker-duos-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-by-the-foot-betty-crocker-duos-450-oz - [Utz Cheese Balls in Barrel](https://supermarketpuzzle.com/product/utz-cheese-balls-in-barrel-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-cheese-balls-in-barrel-23-oz - [Hershey's Kisses Family Pack Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-family-pack-stand-up-bag-1790-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-family-pack-stand-up-bag-1790-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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