# Simple Mills Snack Crackers, Baked, Cheddar 4 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Simple Mills - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/simple-mills-snack-crackers-baked-cheddar-4-oz-4-oz - **Slug:** `simple-mills-snack-crackers-baked-cheddar-4-oz-4-oz` ## NOVA classification **NOVA 3** - Processed foods The crackers are a processed food made from culinary ingredients (vegetable purées, starches, oil, cheese) with minimal industrial additives; while manufactured and packaged, the ingredient list is relatively simple compared with formulations typical of ultra-processed products. ## Review Simple Mills Snack Crackers, Baked Cheddar (4 oz) reads like a modern pantry friendly pick: a small, shelf-stable box you’d find in the natural/organic snack aisle or the specialty crackers bay, often shelved alongside gluten-free chips, seed crackers, and other branded “better-for-you” snacks — sometimes cross-merchandised near cheese spreads or kid-friendly lunch fixings. It suits quick grocery runs for lunchbox fillers, back-to-school snack stashes, or low-effort entertaining (charcuterie-style nibbling at casual get-togethers and game-day spreads). The brand positions itself toward health-conscious, millennial parents and busy professionals who want simple-ingredient narratives; marketing leans on organic certifications, short ingredient lists, and clean-label talk — a “natural,” organic halo with no artificial colors or flavors called out on the box. Labeling feels wholesome rather than candy-esque: muted colors, ingredient highlights (butternut squash, arrowroot), and organic seals rather than cartoon mascots. In plain processing terms, these are a made snack product — baked from flours, oils, and cheese with a few extracts for color and freshness. Sensory-wise expect a light, crisp snap, slightly grainy crumb from root starches, and a savory, tangy cheddar note with a hint of paprika; the small box is convenient for on-the-go single servings or for opening as part of a pack-and-share ritual. The product plays the ritual of quick gratified snacking — a pantry staple for parents, picnic baskets, or desk drawers when you want a bit more of a “real ingredients” story than conventional chips. ## Diet flags - Vegetarian - Gluten-free - Organic ## Nutrition - **Serving size:** 50 - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (Organic Cultured Milk, Salt, Enzymes), Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract (for Freshness), Annatto Extract, Paprika Extract (for Color), Organic Nutritional Yeast. ## Flagged ingredients - **Organic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto Extract** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is the cheddar cracker healthy? The cheddar cracker can be a tasty snack option, especially if you're looking for something gluten-free and made with organic ingredients. It's lower in sugar and has no added sugars, which is a plus. However, remember that 'healthy' can be subjective — it's all about balance and moderation! ### Are these crackers vegan? Nope, these crackers aren’t vegan. They contain organic cheddar cheese and organic nonfat milk, so if you're avoiding animal products, you'll want to steer clear of these. But for cheese lovers, they’re a delightful option! ### Can I eat these if I'm gluten-free? Absolutely! These cheddar crackers are gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. So go ahead and snack away without worry! ### Do these contain seed oils? Yes, they do contain organic sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils, sunflower oil is generally considered safe and is often used for its light flavor and high smoke point. It’s all about what fits your dietary preferences! ### Are there any artificial sweeteners in these crackers? Nope, you won't find any artificial sweeteners here! These crackers are sweetened naturally with the ingredients themselves, making them a straightforward, no-fuss snack option. ### Is the cheddar cracker high in sugar? Not at all! These crackers are low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, they can fit nicely into your snack lineup without any guilt. ### What are some healthier alternatives to these crackers? If you're looking for alternatives, consider veggie chips made from kale or sweet potatoes, or homemade crackers with whole grains. But honestly, these cheddar crackers have their own charm, and if you enjoy them, they can be part of a balanced diet! ### Can kids eat these cheddar crackers? Definitely! These crackers are a kid-friendly snack option, especially for little ones who love cheesy flavors. Just keep an eye on portion sizes, as with any snack! ### Are these good for weight loss? These crackers can fit into a weight loss plan if enjoyed in moderation. They’re relatively low in calories at 120 per serving, but remember, it’s all about balance—pair them with some fresh veggies or hummus for a more filling snack! ### Are these crackers ultra-processed? These cheddar crackers are on the less processed side of the snack spectrum, using organic ingredients and avoiding preservatives. They do contain some extracts for color and freshness, but overall, they’re a more wholesome option compared to many other processed snacks out there! ## Related products - [Wellington Cracker Traditional](https://supermarketpuzzle.com/product/wellington-cracker-traditional-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wellington-cracker-traditional-440-oz - [Frontera Salsa Mexicana, Medium, with Jalapeno & Cilantro](https://supermarketpuzzle.com/product/frontera-salsa-mexicana-medium-with-jalapeno-cilantro-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-mexicana-medium-with-jalapeno-cilantro-16-oz - [Crunchmaster Cracker Multispeed Roasted Garlic](https://supermarketpuzzle.com/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz - [Smart Sweet Gummy Peach Rings](https://supermarketpuzzle.com/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz - [Herr's Kettle Cooked Potato Chips, Sour Cream And Onion](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-sour-cream-and-onion-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-sour-cream-and-onion-750-oz - [Saucy Gourmet Salsa Mild Classic](https://supermarketpuzzle.com/product/saucy-gourmet-salsa-mild-classic-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saucy-gourmet-salsa-mild-classic-1550-oz - [Betty Crocker Fruit By The Foot Duos](https://supermarketpuzzle.com/product/fruit-by-the-foot-betty-crocker-duos-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-by-the-foot-betty-crocker-duos-450-oz - [Utz Cheese Balls in Barrel](https://supermarketpuzzle.com/product/utz-cheese-balls-in-barrel-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-cheese-balls-in-barrel-23-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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