# Friendly Grains Crunchy Rollers, Mixed Berry 6 ea > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Friendly Grains - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 2.60 oz - **Human page:** https://supermarketpuzzle.com/product/friendly-grains-crunchy-rollers-mixed-berry-6-ea-260-oz - **Slug:** `friendly-grains-crunchy-rollers-mixed-berry-6-ea-260-oz` ## NOVA classification **NOVA 3** - Processed foods The product uses whole-grain puffed brown rice and simple organic ingredients but is industrially processed (puffed, bound with syrups, set with agar) and contains added sugars, fitting NOVA group 3 (processed foods). ## Review Friendly Grains Crunchy Rollers, Mixed Berry (6 ea, 2.60 oz) is a small-format, organic snack that reads like a pantry-friendly compromise between homemade and grab-and-go. You'd typically find it on the natural and organic snack shelf or in the gluten-free/kids' snacks bay, shelved near organic granola bars, rice cakes, and other allergy-friendly treats. Packaged as six twin-wrapped puffed brown rice rollers, each portion is light and handheld — about 100 calories with roughly 6 g sugar — making it an easy addition to a lunchbox or commuter bag. The brand positions itself as approachable and family-centric: vegan, non-GMO, certified organic, and manufactured on dedicated allergen-free equipment, Friendly Grains leans into a “simple ingredients you can pronounce” marketing angle aimed at parents, school snack buyers, and wellness-minded shoppers who want convenience without complicated additives. The label carries several health halos — USDA Organic, gluten-free, vegan, free-from-major-allergens — plus a short ingredient list (brown rice, rice syrup, cane sugar, freeze-dried berries, agar) that reinforces a natural, clean-image story. In plain processing context, the product is manufactured (puffed rice bound with sweeteners and set with agar), so it’s more processed than whole, unpackaged foods but not loaded with artificial additives. Sensory notes: a crisp, airy crunch from puffed brown rice, light berry tang from freeze-dried blueberries and cranberries, and a subtle sweetness from brown rice syrup and cane sugar; the twin-wrapped format encourages quick single-serve rituals — tossed into backpacks, opened between errands, or shared at snack time. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 rollers - **Servings per container:** 3 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 5mg (0% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 6g - **Added sugars:** 4g (8% DV) - **Protein:** 1g ## Ingredients Organic Whole Grain Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Freeze-Dried Organic Blueberries, Freeze-Dried Organic Cranberries, Agar. ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Friendly Grains Crunchy Rollers healthy? The Crunchy Rollers can be a fun, tasty snack option, especially if you're looking for something that’s organic and made with whole grains. They contain added sugars, so while they're not a traditional 'health food,' they can fit into a balanced diet as an occasional treat. It’s all about moderation and how they fit into your overall eating pattern! ### Are Friendly Grains Crunchy Rollers vegan? Absolutely! These Crunchy Rollers are 100% vegan, so you can munch away without a worry if you're following a plant-based diet. No animal products here, just a delightful mix of whole grains and berries! ### Are Friendly Grains Crunchy Rollers gluten-free? Yes, these Crunchy Rollers are gluten-free! Made with organic whole grain brown rice, they’re a great option for anyone avoiding gluten, whether for health reasons or just personal preference. ### Do Friendly Grains Crunchy Rollers contain seed oils? Nope! These Crunchy Rollers are free from seed oils, which is a plus if you're trying to avoid those. Instead, they rely on simple, wholesome ingredients to deliver flavor and texture. ### Do Friendly Grains Crunchy Rollers have artificial sweeteners? Not at all! You won’t find any artificial sweeteners in these Rollers, which is great news for those who prefer to keep their snacks as natural as possible. The sweetness comes from organic cane sugar and the delightful freeze-dried berries. ### Are Friendly Grains Crunchy Rollers high in sugar? While they do have some added sugars—4 grams per serving—they’re not excessively high in sugar compared to many other snacks out there. If you're watching your sugar intake, just keep an eye on portion sizes, and enjoy these as an occasional treat! ### What are healthier alternatives to Friendly Grains Crunchy Rollers? If you're looking for alternatives, consider snacking on fresh fruits, raw veggies with hummus, or even air-popped popcorn seasoned with your favorite spices. Those options can provide more fiber and fewer added sugars, while still being delicious! ### Can kids eat Friendly Grains Crunchy Rollers? Definitely! These Crunchy Rollers can be a fun and tasty snack for kids, especially with their fruity flavor. Just make sure to balance their snack choices with plenty of fruits and veggies, too! ### Are Friendly Grains Crunchy Rollers good for weight loss? These Rollers can fit into a weight loss plan if enjoyed mindfully. At 100 calories for two rollers, they can satisfy a snack craving without derailing your goals, especially if paired with protein or fiber-rich foods to keep you full. ### Are Friendly Grains Crunchy Rollers ultra-processed? While they are processed to some extent, the Crunchy Rollers are made with minimally processed ingredients, which is a step up from many ultra-processed snacks. They focus on whole grains and real fruit, making them a better choice than many highly processed options out there. ## Related products - [Vermont Smoke And Cure RealSticks, BBQ](https://supermarketpuzzle.com/product/vermont-smoke-and-cure-realsticks-bbq-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/vermont-smoke-and-cure-realsticks-bbq-1-oz - [Wise Cheez Doodles, Crunchy 8.5 oz](https://supermarketpuzzle.com/product/wise-cheez-doodles-crunchy-85-oz-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-cheez-doodles-crunchy-85-oz-850-oz - [Smart Sweet Gummy Sweet Fish](https://supermarketpuzzle.com/product/smartsweets-smart-sweet-gummy-sweet-fish-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartsweets-smart-sweet-gummy-sweet-fish-180-oz - [Simple Mills Snack Crackers, Baked, Cheddar 4 oz](https://supermarketpuzzle.com/product/simple-mills-snack-crackers-baked-cheddar-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-snack-crackers-baked-cheddar-4-oz-4-oz - [Wellington Cracker Traditional](https://supermarketpuzzle.com/product/wellington-cracker-traditional-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wellington-cracker-traditional-440-oz - [Frontera Salsa Mexicana, Medium, with Jalapeno & Cilantro](https://supermarketpuzzle.com/product/frontera-salsa-mexicana-medium-with-jalapeno-cilantro-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-mexicana-medium-with-jalapeno-cilantro-16-oz - [Crunchmaster Cracker Multispeed Roasted Garlic](https://supermarketpuzzle.com/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crunchmaster-cracker-multispeed-roasted-garlic-4-oz - [Smart Sweet Gummy Peach Rings](https://supermarketpuzzle.com/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smartsweets-smart-sweet-gummy-peach-rings-180-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md