Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Athenos Feta Cheese Cup, Traditional
Deli
📊 NOVA 3🌾 Gluten-Free✨ Seed Oil Free

Athenos Feta Cheese Cup, Traditional

Athenos
12 oz
Available at Foodtown
70
Calories
5g
Protein
330mg
Sodium
1g
Fiber
19
Ingredients

What You Should Know

Athenos Feta Cheese Cup, Traditional, is a single-serve refrigerated dairy item you’d spot in the refrigerated cheese and deli aisle, tucked near other specialty cheeses, hummus and dip cups, and packaged olives. Packaged in a small plastic cup with a peel-off lid, it markets a quick hit of Mediterranean flavor for salads, grain bowls, snacks, and party platters. Shoppers reach for it during grocery runs that prioritize convenience—weekend brunches, picnic or game-day spreads, and quick weeknight dinners—when they want feta crumbled over greens, mixed into omelets, or scattered atop roasted vegetables. The brand leans into a Mediterranean, somewhat upscale everyday positioning: Athenos evokes Greek tradition and approachable authenticity aimed at health- and flavor-conscious consumers who value convenience—young professionals, families, and cooks trying to add simple global flavors. Label claims are modest: pasteurized, “traditional” styling and the use of a natural mold inhibitor are visible, creating a mild ‘natural’ halo; there’s no organic or kid-focused branding. In plain processing terms it’s a processed cheese product made from pasteurized part-skim milk with a few preservation and anti-caking additives. Sensory experience is tangy and salty with a crumbly yet creamy texture that breaks into flakes for sprinkling; the cup is convenient for a single recipe or snack, and rituals include opening the cup at the table, crumbling onto a salad or stirring into warm pasta. Nutritionally it’s a relatively small-calorie, sodium-forward cheese option (about 70 kcal, ~330 mg sodium per serving).

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 12
Calories70
% Daily Value*
Total Fat6g8%
Saturated Fat3.5g18%
Cholesterol20mg7%
Sodium330mg14%
Total Carbohydrate1g0%
Dietary Fiber1g4%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Feta, Cheese, (Pasteurized, Part-Skim, Milk,, Cheese, Culture,, Salt,, Enzymes),, Powdered, Cellulose, to, Prevent, Caking,, Natamycin, (a, Natural, Mold, Inhibitor)..

Flagged Ingredients:

  • Natamycin - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is primarily a traditional cheese made from pasteurized milk and cultures, placing it in the processed foods category, though it includes minor additives (powdered cellulose, natamycin) for preservation and anti-caking.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Athenos Feta Cheese Cup, Traditional

The Athenos Feta Cheese Cup has some appealing nutritional qualities, like being low in sugar and packing a decent protein punch with 5 grams per serving. However, 'healthy' can be subjective—if you’re looking for a protein boost in a salad or a flavorful addition to your pasta, this could be a great choice. Just keep an eye on the sodium content, as it has 330 mg per serving, which is a bit high.

Perfect For

weekend-brunch
game-day-prep
meal-prep-sunday

Vibe:

convenientwholesomeindulgent
$NaN
per package