# Emmi Cheese, Gruyere

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Emmi
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 6 oz
- **Human page:** https://supermarketpuzzle.com/product/emmi-cheese-gruyere-6-oz
- **Slug:** `emmi-cheese-gruyere-6-oz`

## NOVA classification

**NOVA 3** - Processed foods

This Gruyere is a processed cheese (NOVA 3) because it is made by traditional cheesemaking and aging from cultured milk, salt, and enzymes; it contains no industrial additives or hydrogenated ingredients typical of ultraprocessed foods.

## Review

Emmi Gruyere (6 oz) is a small, premium Swiss cheese wedge that most shoppers will find in the refrigerated specialty cheese case or deli island, shelved alongside other imported and artisanal cheeses, charcuterie, crackers, and specialty butters. Marketed with its Le Gruyere AOP designation and “aged 5+ months” callout, it reads as a heritage, craft product aimed at home cooks, entertaining hosts, and shoppers seeking authentic European flavors rather than mass-market convenience. This is a cheese for brunch boards, wine-and-cheese evenings, holiday gratins and fondues, and for cooks who reach for a grater when they want a reliably nutty, melting cheese. The label leans on provenance and aging rather than kid-focused branding or bright, processed-food halos; you’ll see “AOP,” age statements, and minimalist ingredient lists (cultured milk, salt, enzymes) rather than organic seals or health claims. Packaging is typically a vacuum-sealed wedge or foil-wrapped portion with a firm rind; the tactile ritual is unwrapping, slicing thin slivers for a cheese board, grating into soups and sauces, or melting into potatoes. Sensory notes: a firm, slightly springy paste that’s creamy on the palate with sweet, nutty, savory complexity that deepens with age; it melts evenly and browns attractively under a broiler. In everyday American grocery culture it occupies the premium import lane—priced and presented as a small luxury for entertaining and cooking. Processing context: made through traditional cheesemaking and aging—processed in the culinary sense but without industrial additives.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 onz
- **Servings per container:** 6
- **Calories:** 110
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 8g

## Ingredients

Cultured Milk, Salt, Enzymes.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, game-day-prep
- **Vibes:** indulgent, wholesome, luxurious

## FAQ

### Is Emmi Gruyere healthy?

Emmi Gruyere can definitely fit into a balanced diet! With 8 grams of protein per ounce and a good dose of calcium, it’s a tasty way to add some nutrients to your meal. Just remember, like anything, moderation is key — it’s a bit higher in fat, so pairing it with fresh veggies or whole grains can create a well-rounded plate.

### Is Emmi Gruyere vegan?

Nope, Emmi Gruyere is not vegan. It's made from cultured milk, which means it’s a dairy product and contains animal-derived ingredients. If you’re looking for vegan cheese alternatives, there are some great nut-based options out there!

### Is Emmi Gruyere gluten-free?

Yes, you can enjoy Emmi Gruyere without worry if you're avoiding gluten! It doesn’t contain any gluten-containing ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. Cheese party, anyone?

### Does Emmi Gruyere contain seed oils?

Nope, Emmi Gruyere is free from seed oils, which is a good thing if you’re trying to avoid those highly processed fats. Instead, it sticks to the basics with just cultured milk, salt, and enzymes. Simple, right?

### Does Emmi Gruyere contain artificial sweeteners?

Not at all! Emmi Gruyere is free from artificial sweeteners, which is great if you're looking to avoid those funky additives. Instead, you get that delicious, natural flavor from the cheese itself — no sweeteners needed here!

### Is Emmi Gruyere high in sugar?

Not even a little! Emmi Gruyere contains no added sugars and is low in total sugars, so you can enjoy it without worrying about a sugar rush. It’s all about that savory, cheesy goodness!

### What are healthier alternatives to Emmi Gruyere?

If you're looking for alternatives, consider lower-fat cheeses or even some plant-based options like cashew cheese or tofu-based spreads. These can offer a different flavor profile and may have less fat, but keep in mind that they might not match the creamy, nutty taste of Gruyere. Each option has its own perks!

### Can kids eat Emmi Gruyere?

Absolutely! Emmi Gruyere can be a great addition to kids' diets, providing calcium and protein for growing bodies. Just keep an eye on portion sizes, as the fat content can add up, but it’s a tasty treat for lunchboxes or as a snack!

### Is Emmi Gruyere good for weight loss?

While Emmi Gruyere is higher in fat, its protein content can help keep you feeling full longer. If you enjoy it in moderation as part of a balanced diet, it can certainly fit into a weight loss plan. Think of it as a flavorful addition, rather than the main event!

### Is Emmi Gruyere ultra-processed?

Not quite! Emmi Gruyere is considered minimally processed since it contains just a few simple ingredients: cultured milk, salt, and enzymes. It’s nice to know you’re getting a product that leans towards the more natural side of the cheese spectrum!

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## For agents

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