# Sabra Hummus, Roasted Garlic

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Sabra
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/sabra-hummus-roasted-garlic-10-oz
- **Slug:** `sabra-hummus-roasted-garlic-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients (chickpeas, tahini) but industrially processed with added oils, citric acid and a preservative (potassium sorbate), it fits the NOVA 'processed' category rather than minimally processed or highly ultra-processed formulations.

## Review

Sabra Hummus, Roasted Garlic (10 oz) is a familiar refrigerated dip found in the deli/refrigerated prepared foods aisle, typically shelved next to other hummus flavors, container dips like tzatziki and baba ganoush, and near pre-cut vegetables, pita and refrigerated spreads. It fits into quick grocery runs for weeknight dinners, snack-stocked game-day carts, or picnic and potluck shopping lists when shoppers want an easy, shareable appetizer. The brand positions itself as approachable Mediterranean comfort with mass-market appeal — marketed toward busy families and millennial shoppers looking for plant-forward convenience; packaging calls attention to flavor and shareability more than specialty credentials. Labels often emphasize flavor variety and convenience rather than organic certification; this product is not presented as a specialty organic item and does not use child-focused branding. Visual cues lean on Mediterranean imagery and wholesome-sounding descriptors, creating a mild “health halo” around chickpea protein and sesame tahini. In plain language, this is a commercially prepared hummus: whole ingredients like chickpeas and tahini are blended with oils, acids and a preservative in a factory before being packaged. Sensory notes: smooth, creamy texture with a pronounced roasted garlic aroma, a mild tang from citric acid, and a slightly oily mouthfeel from soybean oil; red bell pepper flecks add color and subtle sweetness. Packaging is a squat plastic tub with a peelable lid — a ritual of opening, scooping with pita or carrot sticks, and returning to the fridge. It’s positioned as a convenient, shareable staple for casual entertaining and everyday snacking.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2.0 tbsp
- **Servings per container:** 10
- **Calories:** 70
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 130mg (6% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 2g

## Ingredients

Chickpeas, Water, Tahini (Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Potassium Sorbate to Maintain Freshness, Spices.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Potassium Sorbate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, social

## FAQ

### Is the Roasted Garlic Hummus healthy?

Health is a bit of a moving target, isn’t it? This hummus is low in sugar and has some protein and fiber, making it a decent snack option. However, if you're looking for a high-protein or high-fiber food, you might want to pair it with something like veggies or whole-grain pita for a more balanced experience.

### Is the Roasted Garlic Hummus vegan?

Absolutely! The Roasted Garlic Hummus is vegan, which means it’s free from any animal products. So, whether you're a full-time vegan or just dipping your toes into plant-based eating, this hummus is a friendly option.

### Is it gluten-free?

Yes, this hummus is gluten-free! So, if you’re avoiding gluten for health reasons or just because you feel better that way, you can enjoy this hummus without any worries.

### Does the Roasted Garlic Hummus contain seed oils?

Yes, it contains soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to personal dietary choices, soybean oil is commonly used in many processed foods and can help improve texture and shelf-life without dramatically impacting flavor.

### Does it contain artificial sweeteners?

Nope! There are no artificial sweeteners in this hummus. It relies on the natural flavors of garlic and spices, keeping things straightforward and flavorful.

### Is it high in sugar?

Not at all! The Roasted Garlic Hummus is low in sugar, which makes it a great option for those watching their sugar intake. It's a savory dip rather than a sweet treat, so you won’t find any added sugars lurking in the ingredient list.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own hummus at home with fresh ingredients and no preservatives. You can also explore other dips like guacamole or tzatziki for different flavors, though they each come with their own unique nutrition profiles.

### Can kids eat the Roasted Garlic Hummus?

Definitely! Kids can enjoy this hummus, especially as a fun dip for veggies or pita chips. Just be mindful of their garlic tolerance; some little ones might find it a bit strong, but it’s a great way to introduce them to different flavors!

### Is it good for weight loss?

The Roasted Garlic Hummus can fit into a weight loss plan if enjoyed in moderation. At 70 calories per serving, it can be a satisfying snack when paired with healthy dippers like veggies, but keep an eye on portion sizes to avoid calorie creep.

### Is it ultra-processed?

While the Roasted Garlic Hummus does contain some preservatives like potassium sorbate to maintain freshness, it’s not considered ultra-processed in the same way as many snack foods. It’s made with recognizable ingredients, so while it’s processed, it’s not a total mystery what’s in it.

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## For agents

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