# Herdez Traditional Guacamole Mild

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** HERDEZ
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/herdez-traditional-guacamole-mild-8-oz
- **Slug:** `herdez-traditional-guacamole-mild-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

The ingredient list contains recognizable whole foods without industrial additives, but the product is industrially prepared and packaged as a ready‑to‑eat refrigerated item, placing it in NOVA category 3 (processed foods).

## Review

Herdez Traditional Guacamole Mild arrives in the chilled deli or refrigerated salsa section of mainstream American grocery stores, usually shelved near jars of salsa, prepared dips, fresh guacamole tubs, and refrigerated tortilla chips. The 8‑ounce cup is aimed at shoppers looking for a quick, authentic‑flavored accompaniment — grocery lists for game days, weeknight dinners, or last‑minute party platters. The brand leans on Mexican culinary heritage: Herdez is often positioned as an approachable, culturally rooted line that markets authenticity to both Hispanic shoppers and wider audiences seeking “real” flavors. The label plays up “Traditional” and ingredient transparency rather than flashy kid‑oriented mascots; there are no organic seals or health‑food badges on a typical cup, and claims skew toward simple ingredient cues rather than diet gimmicks. Processing-wise, this is a packaged, refrigerated guacamole made from mashed avocados and chopped vegetables — the product is prepared and sealed for shelf stability in the chill case rather than sold fresh from a produce bin. Sensory details emphasize a creamy, slightly chunky texture with visible flecks of tomato, onion, and cilantro, a mild lime tang and low heat from serrano pepper; it is cool to the touch in a recyclable plastic cup with a peel‑back lid. Rituals include scooping with chips at a party, dolloping on tacos or toast at brunch, or spooning into a lunchbox for a speedy snack. Overall, it occupies the space between homemade freshness and convenient ready‑to‑eat packaging in American shopping culture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

Ingredients: Hass Avocados, Tomatoes, Onions, Cilantro, Contains 2% or less of Salt, Lime Juice, Serrano Peppers.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Herdez Guacamole Mild healthy?

Healthiness can be subjective, but this guacamole is made from simple, real ingredients like Hass avocados, tomatoes, and onions. It's a tasty option for those looking to add flavor without artificial preservatives or added sugars. Just remember, if you're watching your calorie intake, guacamole can be calorie-dense, so moderation is key!

### Is the Herdez Guacamole Mild vegan?

Absolutely! This guacamole is 100% vegan, made solely from plant-based ingredients. So, whether you're a full-time vegan or just dabbling in more plant-based dishes, you can enjoy it guilt-free.

### Is it gluten-free?

Yes, the Herdez Guacamole Mild is gluten-free! It's perfect for anyone with gluten sensitivities or those just avoiding gluten for personal reasons. You can dip away without a worry in the world!

### Does it contain seed oils?

Nope, no seed oils here! The Herdez Guacamole Mild is made with wholesome ingredients like avocados and lime juice, keeping it clean and simple. Seed oils can sometimes sneak into processed foods, but you won't find any in this guac.

### Does it contain artificial sweeteners?

Not at all! This guacamole is free from artificial sweeteners, which is a big plus if you're trying to avoid those. Instead, it relies on the natural flavors of the ingredients to bring the taste to life.

### Is it high in sugar?

Nope, it's not high in sugar! In fact, it has no added sugars at all, making it a savory option rather than a sweet one. Perfect for those who want to keep their sugar intake in check while enjoying a delicious dip.

### What are healthier alternatives?

If you're looking for something even fresher, you could whip up your own guacamole with ripe avocados, lime, and your favorite spices. However, the Herdez Guacamole Mild is a great convenience option that skips the hassle without compromising on taste. Just keep in mind your overall diet and preferences!

### Can kids eat it?

Definitely! Kids can enjoy the Herdez Guacamole Mild, especially if they like the creamy texture and mild flavor. Just keep an eye on the spice level if your little ones are sensitive to heat, as it does contain serrano peppers, but it's generally mild enough for most palates.

### Is it good for weight loss?

While guacamole can be calorie-dense due to the healthy fats from avocados, it can still fit into a weight loss plan when enjoyed in moderation. It's packed with nutrients and can be a satisfying addition to a balanced diet, especially when paired with veggies instead of chips.

### Is it ultra-processed?

The Herdez Guacamole Mild is considered minimally processed, which is a good thing! It contains real ingredients without a laundry list of additives or preservatives, making it a more wholesome choice compared to many other dips on the market.

## Related products

- [Boar's Head Thick Cut Bacon 2.29 oz](https://supermarketpuzzle.com/product/boars-head-thick-cut-bacon-229-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-thick-cut-bacon-229-oz-12-oz
- [Boar's Head Cheese, Fontina](https://supermarketpuzzle.com/product/boars-head-cheese-fontina-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-fontina-9-oz
- [Sabra Hummus, Roasted Pine Nuts](https://supermarketpuzzle.com/product/sabra-hummus-roasted-pine-nuts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-roasted-pine-nuts-10-oz
- [Panera Bread Broccoli Cheddar Soup](https://supermarketpuzzle.com/product/panera-bread-broccoli-cheddar-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-broccoli-cheddar-soup-32-oz
- [Rana Spinach & Ricotta Ravioli](https://supermarketpuzzle.com/product/rana-spinach-ricotta-ravioli-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-spinach-ricotta-ravioli-10-oz
- [Dalmatia Fig Spread](https://supermarketpuzzle.com/product/dalmatia-fig-spread-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dalmatia-fig-spread-850-oz
- [Athenos Traditional Feta Chunk](https://supermarketpuzzle.com/product/athenos-traditional-feta-chunk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-traditional-feta-chunk-16-oz
- [Panera Chicken Tortilla Soup](https://supermarketpuzzle.com/product/panera-bread-chicken-tortilla-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-chicken-tortilla-soup-16-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md