# Alouette Goat Cheese, Crumbled > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Alouette - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/alouette-goat-cheese-crumbled-350-oz - **Slug:** `alouette-goat-cheese-crumbled-350-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese made from pasteurized cultured goat milk with salt and a small amount of cellulose as an anti-caking agent; it’s a traditional dairy product with minor additives rather than an industrially formulated ultra-processed product. ## Review Alouette Goat Cheese, Crumbled (3.5 oz) reads like a small, approachable entry in the refrigerated specialty-cheese case. You’ll typically find it in the dairy aisle near other soft and crumbled cheeses—feta, goat logs, chèvre tubs—and close to salad toppings, marinated olives, and prepackaged charcuterie. It fits neatly on a quick grocery run for a weekend brunch, a salad kit add-on for weeknight dinners, or the finishing touch on a holiday appetizer plate. The brand leans into a lightly French-inspired, approachable gourmet identity: not boutique-priced, but positioned as an easy way to add a chef-y flourish. Target shoppers are food-curious home cooks and millennial or Gen X buyers looking for convenience with a perceived artisanal edge. On-pack language emphasizes simple, familiar words like “pasteurized” and “cultured,” imparting a natural-sounding halo; there is no organic certification listed and the ingredient deck is short, though the presence of cellulose as an anti-clumping agent is a subtle processing detail. In plain terms, this is a made-from-milk cheese that’s been pasteurized, cultured and lightly handled for crumbliness. Sensory notes: cool, tangy, mildly earthy goat milk flavor with a creamy yet crumbly texture that breaks into flaky pieces; it’s sold in a small sealed tub that people open with a spoon or sprinkle directly from onto greens, pizzas, frittatas or crostini. Rituals include tearing into a salad bag and pinching a few crumbs, or assembling a quick cheese board while friends arrive—an easy, slightly indulgent garnish that elevates everyday meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 3 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 6g ## Ingredients Pasteurized Cultured Goat Milk, Cellulose (to Prevent Clumping), Salt, Enzymes. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** wholesome, indulgent, comforting ## FAQ ### Is Alouette goat cheese healthy? Well, that depends on your perspective! Alouette goat cheese is relatively low in sugar and provides a good amount of protein, making it a tasty option for a snack or as part of a meal. It's not organic or non-GMO, but in moderation, it can fit nicely into a balanced diet, especially if you're looking for a creamy cheese alternative. ### Is Alouette goat cheese vegan? Nope, this goat cheese is definitely not vegan! It's made from pasteurized cultured goat milk, so if you're following a plant-based diet, you'll want to steer clear of this one. But if you're just a cheese lover looking to try something new, this could be a delicious addition to your cheese board! ### Is Alouette goat cheese gluten-free? Absolutely! If you're avoiding gluten, you'll be happy to know that Alouette goat cheese is gluten-free. It’s a great option for those with gluten sensitivities or celiac disease, so feel free to enjoy it without worrying about any gluten sneaking in. ### Does Alouette goat cheese contain seed oils? Nope, no seed oils here! Alouette goat cheese keeps it simple with its ingredient list, which means you won’t find any of those often-controversial oils like canola or soybean. This cheese is all about that creamy goat milk goodness! ### Does Alouette goat cheese contain artificial sweeteners? Not at all! You won't find any artificial sweeteners in Alouette goat cheese, which is a plus for those who prefer to keep their ingredients as natural as possible. It’s just a straightforward, flavorful cheese without any unnecessary additives. ### Is Alouette goat cheese high in sugar? Not even close! Alouette goat cheese is low in sugar, with just 1 gram of total carbohydrates per serving, making it a good choice if you’re watching your sugar intake. So, you can enjoy it guilt-free on your favorite crackers or salads! ### What are healthier alternatives to Alouette goat cheese? If you're looking for alternatives, consider other types of cheese like feta or ricotta, which can also offer a creamy texture and unique flavors. For a dairy-free option, you might try cashew cheese, which can be quite delicious and spreadable. It really depends on what you're craving! ### Can kids eat Alouette goat cheese? Definitely! Alouette goat cheese can be a fun and tasty treat for kids, especially if they enjoy cheese. Just keep an eye on portion sizes, as it does have some saturated fat and sodium. Pair it with some colorful veggies or whole-grain crackers for a balanced snack! ### Is Alouette goat cheese good for weight loss? In moderation, it can fit into a weight loss plan! With only 90 calories and 6 grams of protein per ounce, it can be satisfying without being overly caloric. Just remember that portion control is key, and balancing it with plenty of veggies and whole foods is the best approach. ### Is Alouette goat cheese ultra-processed? Not really! Alouette goat cheese is considered minimally processed, with a short ingredient list that doesn’t include preservatives or artificial additives. It’s a straightforward cheese option that keeps things simple while still delivering on flavor. ## Related products - [Boar's Head Tahini Hummus](https://supermarketpuzzle.com/product/boars-head-tahini-hummus-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-tahini-hummus-10-oz - [Citterio Rollino Genoa Salami And Provolone Cheese](https://supermarketpuzzle.com/product/citterio-rollino-genoa-salami-and-provolone-cheese-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/citterio-rollino-genoa-salami-and-provolone-cheese-3-oz - [Boursin - Gournay Cheese - Shallot & Chive](https://supermarketpuzzle.com/product/boursin-boursin-gournay-cheese-shallot-chive-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boursin-boursin-gournay-cheese-shallot-chive-530-oz - [Herdez Traditional Guacamole Mild](https://supermarketpuzzle.com/product/herdez-traditional-guacamole-mild-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-traditional-guacamole-mild-8-oz - [Boar's Head Thick Cut Bacon 2.29 oz](https://supermarketpuzzle.com/product/boars-head-thick-cut-bacon-229-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-thick-cut-bacon-229-oz-12-oz - [Boar's Head Cheese, Fontina](https://supermarketpuzzle.com/product/boars-head-cheese-fontina-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-fontina-9-oz - [Sabra Hummus, Roasted Pine Nuts](https://supermarketpuzzle.com/product/sabra-hummus-roasted-pine-nuts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-hummus-roasted-pine-nuts-10-oz - [Panera Bread Broccoli Cheddar Soup](https://supermarketpuzzle.com/product/panera-bread-broccoli-cheddar-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-broccoli-cheddar-soup-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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