# Boar's Head Tahini Hummus

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Boar's Head
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 10 oz
- **Human page:** https://supermarketpuzzle.com/product/boars-head-tahini-hummus-10-oz
- **Slug:** `boars-head-tahini-hummus-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole ingredients (chickpeas, tahini, oils) but industrially prepared and stabilized with additives like guar gum and citric acid, placing it in the processed-food category rather than unprocessed or highly formulated ultra-processed products.

## Review

Boar's Head Tahini Hummus is a small, deli-style tub you’ll typically find in the refrigerated prepared foods aisle, shelved with other refrigerated dips, packaged hummus varieties, olives, and ready-made salads near the deli counter. It reads like a midpoint between grocery-store convenience and artisan deli offerings: a clean white-and-blue Boar’s Head label, clear plastic tub and peel-back lid that signal freshness and ease. This product fits casual weeknight dinners, weekend brunch spreads, game-day snack platters, or meal-prep sessions where a ready-to-eat dip is handy. Boar’s Head’s brand positioning leans upscale and trustworthy — a century-old deli name that signals higher-quality proteins and ingredients to shoppers who want “better” packaged fare without boutique pricing; the target demographic skews adult, health-conscious, and willing to pay a bit more for recognizable brand provenance. The label typically emphasizes a short ingredient list and familiar words (chickpeas, tahini, olive oil), with no kid-focused graphics or bright cartooning; it’s presented as a wholesome, mainstream deli offering rather than an organic or specialty-certified product (no organic seal apparent). In plain terms it’s a processed, blended refrigerated dip: cooked chickpeas and sesame paste are emulsified with oils and seasonings and stabilized for spreadable texture—there is a small functional additive (guar gum) and an acidulant (citric acid) to maintain consistency and shelf life. Sensory notes: smooth, creamy body with a subtle sesame tang, mild garlic and cumin, and an olive-oil sheen; the ritual is simple—peel, scoop with pita or veggies, or smear on sandwiches for immediate, savory payoff.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2.0 tbsp
- **Servings per container:** 10
- **Calories:** 80
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 2g

## Ingredients

Steamed Chickpeas, Water, Tahini (Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin.

## Flagged ingredients

- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is Boar's Head Tahini Hummus healthy?

It really depends on your definition of healthy! At 80 calories per serving, this hummus is a lower-calorie option for a snack or spread. It's packed with wholesome ingredients like chickpeas and tahini, but keep in mind it’s not particularly high in protein or fiber. So, if you’re looking for a protein punch, you might want to pair it with something like veggies or whole-grain pita.

### Is Boar's Head Tahini Hummus vegan?

Yes, it is! This hummus is made from chickpeas, tahini, and a few other plant-based ingredients, making it a great choice for anyone following a vegan diet. No dairy or animal products in sight, just pure plant goodness!

### Is Boar's Head Tahini Hummus gluten-free?

Absolutely! This hummus is gluten-free, so it's a perfect dip for those with gluten sensitivities or celiac disease. Feel free to enjoy it with your favorite gluten-free snacks!

### Does it contain seed oils?

Yes, it does contain sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils, they can be a source of healthy fats. In moderation, sunflower oil can be fine, especially when it’s part of a spread like this that uses it alongside wholesome ingredients.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! Boar's Head Tahini Hummus keeps it real with natural ingredients, so you can enjoy a dip without any hidden sweeteners. Just the good stuff!

### Is it high in sugar?

Not at all! This hummus is low in sugar, which is great if you’re watching your sugar intake. With no added sugars and only 1 gram of total carbohydrates, it’s a smart choice for a savory snack.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own hummus at home with fresh ingredients. You can control the oil and seasoning to your liking! Alternatively, look for brands that use less oil or focus on high-protein options made with added chickpeas or beans.

### Can kids eat it?

Definitely! Boar's Head Tahini Hummus is a kid-friendly snack that pairs well with veggies, pita chips, or even spread on sandwiches. Plus, it's a great way to introduce them to the delicious world of chickpeas and healthy fats!

### Is it good for weight loss?

It can be a part of a weight loss plan! With only 80 calories per serving, it’s a satisfying way to add flavor to your meals without packing on the calories. Just be mindful of portion sizes and balance it with other nutritious foods for the best results.

### Is it ultra-processed?

Not really! While it is processed to some extent, Boar's Head Tahini Hummus is made with simple, recognizable ingredients. It's a good example of minimally processed food, so you can feel good about including it in your diet.

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## For agents

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