# Herban Fresh Soup Italian Wedding Non Gmo All Natural Meatballs > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herban Fresh - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 23.50 oz - **Human page:** https://supermarketpuzzle.com/product/herban-fresh-soup-italian-wedding-non-gmo-all-natural-meatballs-fresh-2350-oz - **Slug:** `herban-fresh-soup-italian-wedding-non-gmo-all-natural-meatballs-fresh-2350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, guar gum, xanthan gum, nisin) and is a heat-and-serve prepared product, consistent with NOVA group 4 (ultra-processed). ## Review Herban Fresh Soup Italian Wedding Non Gmo All Natural Meatballs (23.5 oz) reads like an urban artisan take on a classic comfort soup. On shelves you’d most often find it in the refrigerated prepared soups and grab-and-go meals section, shelved near other fresh refrigerated soups, heat-and-serve entrees, and premium deli containers rather than on the canned-goods aisle. It’s the sort of item shoppers add during a weeknight grocery run or toss into a storm-prep cart for quick, familiar dinners. Brand positioning leans into city-friendly, small-batch craft language — “all-natural,” “hand crafted,” “small kettle batch,” and urban-agriculture support cues aim at younger, urban professionals and socially conscious shoppers who want convenient meals with an artisanal story. The label displays health-halo claims like “non-GMO” and “all natural,” but there’s no organic certification listed; kid-targeted art is absent and the design reads grown-up and wholesome rather than playful. In plain processing terms this is a ready-to-heat, highly processed prepared soup that includes stabilizers and refined ingredients (maltodextrin, guar/xanthan gum) to preserve texture and shelf life. Sensory details: expect a savory, slightly oily chicken-beef broth, tender seasoned meatballs, small acini di pepe pearls, wilted spinach and softened vegetables; mouthfeel is brothy with soft pasta and meaty bites. Packaging is a 23.5 oz resealable container suited to microwaving or stovetop reheating — the ritual is quick: heat, ladle into a bowl, and eat at the table or at a desk. The product reads as convenient comfort with an artisanal story for urban shoppers. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 7g ## Ingredients Chicken Stock (Water, Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Meatball (Beef, Water, Toasted Wheat Crumbs [Unbleached, Unenriched, Wheat Flour, Salt, Torula Yeast), Rice Flour, Salt, Romano Cheese [Pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Garlic, Spices, Dehydrated Onion), Spinach, Onion, Celery, Acini Di Pepe (Semolina [Wheat], Egg Whites, Niacin, Iron [Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Vegetable Seasoning (Sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract [Yeast Extract, Salt], Carrot Powder, Celery Seed, White Pepper, Turmeric), Corn Starch, Canola Oil, Guar Gum, Xanthan Gum, Spices, Olive Oil, Sea Salt, Nisin, Granulated Garlic. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Nisin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weeknight-dinner, storm-prep, meal-prep-sunday - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the Herban Fresh Soup Italian Wedding meatballs healthy? Well, 'healthy' can be a bit subjective! These meatballs pack a decent amount of protein at 7g per serving, which is great if you're looking for a protein boost. However, with 750mg of sodium, they might not be the best choice if you're watching your salt intake. Context matters—healthy for a quick meal? Sure! But if you’re aiming for a low-sodium diet, you might want to rethink. ### Are the Herban Fresh meatballs vegan? Nope, these meatballs are not vegan. They contain beef and various dairy products like Romano and Parmesan cheese. So if you’re looking for a plant-based option, you’ll need to explore other avenues! ### Are the Herban Fresh meatballs gluten-free? Unfortunately, these meatballs are not gluten-free. They include toasted wheat crumbs and semolina, which are both derived from wheat. If gluten is a concern for you, it’s best to skip these and look for a dedicated gluten-free product. ### Do the Herban Fresh meatballs contain seed oils? Yes, these meatballs contain canola oil, which is a type of seed oil. While canola oil often gets a bad rap, it’s commonly used in processed foods for its neutral flavor and cooking properties. Just keep in mind that if you’re trying to avoid seed oils altogether, you might want to steer clear. ### Do the Herban Fresh meatballs have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these meatballs! They contain a bit of natural sugar from the chicken stock, but nothing that’s overly processed or synthetic. So, you can feel good about that! ### Are the Herban Fresh meatballs high in sugar? Not at all! These meatballs are low in sugar, with only 2g per serving. If you’re trying to keep your sugar intake minimal, this is definitely a plus. ### What are some healthier alternatives to the Herban Fresh meatballs? If you’re looking for a healthier alternative, consider making homemade meatballs using lean ground turkey or chicken and whole grain breadcrumbs. There are also plenty of plant-based meatball options out there that are gluten-free and packed with veggies. Just a little prep can go a long way! ### Can kids eat the Herban Fresh meatballs? Absolutely! These meatballs can be a fun and tasty option for kids, especially if they enjoy Italian flavors. Just keep an eye on the sodium content if you’re serving them frequently, and perhaps pair them with a side of veggies for a balanced meal. ### Are the Herban Fresh meatballs good for weight loss? They can fit into a weight loss plan, especially if you're looking for a quick source of protein. Just remember that moderation is key, and pairing them with lots of veggies can help keep your meals balanced and filling. If you’re counting calories, keep an eye on portion sizes! ### Are the Herban Fresh meatballs ultra-processed? They do fall into the processed category, as they contain several ingredients and preservatives. However, they aren't at the extreme end of the spectrum. They have recognizable ingredients, but if you prefer minimally processed foods, these might not be your go-to. ## Related products - [Herban Fresh Soup Roasted Corn & Red Pepper Chowder](https://supermarketpuzzle.com/product/herban-fresh-soup-roasted-corn-red-pepper-chowder-fresh-2350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herban-fresh-soup-roasted-corn-red-pepper-chowder-fresh-2350-oz - [Boursin Black Truffle & Sea Salt](https://supermarketpuzzle.com/product/boursin-black-truffle-sea-salt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boursin-black-truffle-sea-salt-530-oz - [Cabot Creamery Pimento Cheese Spread - 7 oz.](https://supermarketpuzzle.com/product/cabot-creamery-pimento-cheese-spread-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-pimento-cheese-spread-7-oz-7-oz - [Yancey's Fancy Cheese, Pasteurized Process, Cheddar, Hot Stuff Buffalo Wing 7.6 oz](https://supermarketpuzzle.com/product/yanceys-fancy-cheese-pasteurized-process-cheddar-hot-stuff-buffalo-wing-76-oz-76-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-cheese-pasteurized-process-cheddar-hot-stuff-buffalo-wing-76-oz-76-oz - [Boar's Head French Onion Greek Yogurt Dip 12 oz](https://supermarketpuzzle.com/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz - [Sabra Guacamole, Spicy](https://supermarketpuzzle.com/product/sabra-guacamole-spicy-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-guacamole-spicy-7-oz - [Rana Pesto, Basil, Family Size](https://supermarketpuzzle.com/product/rana-pesto-basil-family-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-pesto-basil-family-size-1250-oz - [Great Lakes Cheese Shingle Party Tray](https://supermarketpuzzle.com/product/great-lakes-cheese-shingle-party-tray-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-lakes-cheese-shingle-party-tray-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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