# Herban Fresh Soup Roasted Corn & Red Pepper Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herban Fresh - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 23.50 oz - **Human page:** https://supermarketpuzzle.com/product/herban-fresh-soup-roasted-corn-red-pepper-chowder-fresh-2350-oz - **Slug:** `herban-fresh-soup-roasted-corn-red-pepper-chowder-fresh-2350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and additives such as maltodextrin, dextrose, xanthan gum, cornstarch, yeast extract, and nisin, plus reformulated components like creamed corn and coconut cream, indicate an industrially processed, ready-to-eat product consistent with NOVA 4, ultra-processed foods. ## Review Herban Fresh Roasted Corn & Red Pepper Chowder reads like a modern, small-batch soup you would spot in the refrigerated prepared-food case. You'd find it on a mid-level shelf in the deli or refrigerated soup aisle, shelved next to other artisan, plant-forward soups, heat-and-serve bowls, and refrigerated broths. The brand leans into an urban, community-minded story — hand crafted, small kettle batch, supporting urban agriculture — so it often shares space with locally made pestos, grab-and-go grain bowls, and other city-centric specialty items. Shoppers pull this 23.5 oz tub for quick weeknight dinners, a storm-prep pantry boost, or to include in a meal-prep Sunday rotation when convenience meets a desire for something that feels homemade. Herban Fresh positions itself toward millennials and urban professionals who value ethically framed brands and 'natural' language; packaging copy emphasizes small-batch craft and community support rather than hard organic certification. The label uses health-halo cues like all-natural and hand crafted, with no explicit USDA Organic seal noted on the pack. Processing-wise, it is a prepared, manufactured soup made from concentrated and reformulated ingredients rather than a raw homemade stock. Sensory cues: the chowder promises a velvety, slightly sweet corn body punched by roasted red pepper brightness, a creamy mouthfeel from coconut cream and creamed corn, and a slightly grainy texture from corn starch and powder. Packaged in a clear or printed plastic tub with a peel lid, the ritual is simple: heat on the stovetop or microwave, ladle into a bowl, garnish with herbs, and eat with crusty bread for a comforting urban meal. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 160 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 450mg (20% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 3g ## Ingredients Vegetable Stock (Water, Sea Salt, Onion Powder, Maltodextrin, Dextrose, Yeast Extract [Yeast Extract, Salt], Carrot Powder, Celery Seed, Turmeric), Creamed Corn (Corn, Water, Cane Sugar, Corn Starch, Sea Salt), Corn, Sweet Potato, Coconut Cream (Coconut Milk, Water, Xanthan Gum), Red Bell Pepper, Cornstarch, Carrot, Onion, Canola Oil, Corn Powder, Cane Sugar, Cilantro, Parsley, Spice, Granulated Garlic, Nisin. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **nisin** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** comforting, convenient, wholesome, nostalgic ## FAQ ### Is the Roasted Corn & Red Pepper Chowder healthy? That's a great question! This chowder is relatively low in calories at 160 per serving, which can fit into many diets. However, it's not particularly high in protein or fiber, so while it may not be a superfood, it can be a comforting option when you want something warm and flavorful. ### Is the Roasted Corn & Red Pepper Chowder vegan? Nope, this chowder isn’t vegan. It contains coconut cream, which is plant-based, but it also includes creamed corn, which typically has dairy. So if you’re avoiding all animal products, you might want to look for a different option. ### Is it gluten-free? Yes, you’re in luck! The Roasted Corn & Red Pepper Chowder is gluten-free, making it a suitable choice for anyone with gluten sensitivities or celiac disease. Just check the packaging to ensure there’s no cross-contamination if you're highly sensitive. ### Does it contain seed oils? Yes, this chowder does contain canola oil, which is a type of seed oil. While some people prefer to avoid seed oils due to processing concerns or omega-6 fatty acid content, it’s worth noting that canola oil is commonly used for its neutral flavor and cooking properties. In moderation, it can be part of a balanced diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this chowder. The slight sweetness comes from the cane sugar in the creamed corn and the natural sugars in the vegetables, which keeps it on the more wholesome side of things. ### Is it high in sugar? Not really! The chowder contains 6 grams of total sugars per serving, with only 1 gram of added sugars. So while it does have a touch of sweetness, it’s not considered high in sugar, especially compared to many processed soups out there. ### What are healthier alternatives? If you're looking for something even healthier, consider soups made from scratch with fresh ingredients or those that emphasize high fiber and protein. Brands that focus on organic or minimally processed ingredients can also be a great option, or you could whip up a veggie-packed soup at home! ### Can kids eat the Roasted Corn & Red Pepper Chowder? Absolutely, kids can enjoy this chowder! It’s mild and flavorful, making it a great option for little ones. Just keep an eye on the sodium content if you’re serving it to younger kids, as it has 450 mg of sodium per serving. ### Is it good for weight loss? It can be part of a weight loss plan, especially if you’re looking for a low-calorie option. Just remember, it’s not super high in protein or fiber, so pairing it with a protein source or a side salad could help keep you satisfied longer. ### Is it ultra-processed? The Roasted Corn & Red Pepper Chowder does fall into the realm of processed foods, especially with ingredients like maltodextrin and xanthan gum. However, not all processed foods are created equal! This chowder has a decent ingredient list compared to many other convenience options, so it’s about finding balance. ## Related products - [Boursin Black Truffle & Sea Salt](https://supermarketpuzzle.com/product/boursin-black-truffle-sea-salt-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boursin-black-truffle-sea-salt-530-oz - [Cabot Creamery Pimento Cheese Spread - 7 oz.](https://supermarketpuzzle.com/product/cabot-creamery-pimento-cheese-spread-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-pimento-cheese-spread-7-oz-7-oz - [Yancey's Fancy Cheese, Pasteurized Process, Cheddar, Hot Stuff Buffalo Wing 7.6 oz](https://supermarketpuzzle.com/product/yanceys-fancy-cheese-pasteurized-process-cheddar-hot-stuff-buffalo-wing-76-oz-76-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yanceys-fancy-cheese-pasteurized-process-cheddar-hot-stuff-buffalo-wing-76-oz-76-oz - [Boar's Head French Onion Greek Yogurt Dip 12 oz](https://supermarketpuzzle.com/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-french-onion-greek-yogurt-dip-12-oz-12-oz - [Sabra Guacamole, Spicy](https://supermarketpuzzle.com/product/sabra-guacamole-spicy-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-guacamole-spicy-7-oz - [Rana Pesto, Basil, Family Size](https://supermarketpuzzle.com/product/rana-pesto-basil-family-size-1250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-pesto-basil-family-size-1250-oz - [Great Lakes Cheese Shingle Party Tray](https://supermarketpuzzle.com/product/great-lakes-cheese-shingle-party-tray-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/great-lakes-cheese-shingle-party-tray-16-oz - [Antonio Mozzarella Factory Mozzarella Ball, Marinated](https://supermarketpuzzle.com/product/antonio-mozzarella-factory-ball-marinated-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/antonio-mozzarella-factory-ball-marinated-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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