# Provolone Cheese > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** dairy-eggs/cheese - **Listed price:** $8.99 - **Human page:** https://supermarketpuzzle.com/product/365-provolone-cheese-4 - **Slug:** `365-provolone-cheese-4` ## NOVA classification **NOVA 3** - Processed foods Made by pasteurization, culturing and enzymatic coagulation with only milk, salt and microbial enzymes, this cheese is processed (fermented/aged) but contains no industrial additives or formulations typical of ultra-processed foods, placing it in NOVA group 3. ## Review You'd spot this in the dairy aisle or at the deli counter, grabbed for sandwiches, grilled cheese, or a simple charcuterie board. It feels comforting and familiar — a versatile, quietly indulgent staple. The short ingredient list (pasteurized cultured milk, salt, microbial enzymes) and traditional cheesemaking steps give it texture and flavor from fermentation and aging rather than industrial additives, indicating it is processed but not ultra-processed. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 7g (9% DV) - **Saturated fat:** 5g (25% DV) - **Trans fat:** 0g - **Cholesterol:** 20mg (7% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Provolone Cheese (unsmoked provolone cheese [cultured pasteurized milk, salt, microbial enzymes]). ## Context tags - **Occasions:** weekend-brunch, game-day-prep, movie-night, meal-prep-sunday - **Vibes:** nostalgic, comforting, wholesome, practical ## FAQ ### Is provolone cheese healthy? Provolone cheese can be a healthy choice, especially if you're looking for a good source of protein and calcium. With 7 grams of protein per ounce and only 100 calories, it can fit nicely into a balanced diet. Just remember, 'healthy' can be subjective — it's all about how it fits into your overall eating habits! ### Is provolone cheese vegan? Nope, provolone cheese is not vegan. It’s made from cultured, pasteurized milk, so if you're avoiding animal products, you might want to explore some nut-based cheese alternatives instead. But hey, dairy lovers, this cheese is a classic for a reason! ### Is provolone cheese gluten-free? Yes, provolone cheese is gluten-free! So if you're avoiding gluten for dietary reasons or health concerns, you can enjoy this cheese without worry. It’s a great option for adding flavor to your meals without the gluten baggage. ### Does provolone cheese contain seed oils? Nope, no seed oils here! This cheese is made with simple ingredients: cultured pasteurized milk, salt, and microbial enzymes. That means you're getting the real deal without the added oils that can sometimes sneak into processed foods. ### Does provolone cheese contain artificial sweeteners? Not a chance! Provolone cheese is free from artificial sweeteners, so you can enjoy its rich and savory flavor without any hidden sugary surprises. It's all about that cheesy goodness, just as nature intended! ### Is provolone cheese high in sugar? Nope, provolone cheese is low in sugar, with zero grams of added sugars. It's a great option if you're watching your sugar intake, as cheese typically doesn't carry the sweet stuff. Just keep in mind that it does have some sodium, so balance it out with plenty of fresh veggies! ### What are healthier alternatives to provolone cheese? If you’re looking for alternatives, consider options like fresh mozzarella or cottage cheese, which can offer a lighter alternative with a different flavor profile. For a completely dairy-free option, try cashew or almond-based cheeses that can mimic creaminess without the lactose. Each has its own unique taste, so it's fun to experiment! ### Can kids eat provolone cheese? Absolutely! Provolone cheese can be a tasty and nutritious snack for kids, providing protein and calcium for growing bodies. Just keep an eye on portion sizes, especially if they’re also munching on other dairy products throughout the day. ### Is provolone cheese good for weight loss? Provolone cheese can be a part of a weight loss plan, thanks to its high protein content that can help keep you feeling full. Just remember to enjoy it in moderation, as cheese can be calorie-dense. Pair it with veggies or whole grain crackers to make it a balanced snack! ### Is provolone cheese ultra-processed? Not really! While provolone cheese is technically processed, it’s not ultra-processed like some other foods that contain a long list of additives and preservatives. With just a few simple ingredients, it leans more towards the minimally processed side of the spectrum — a definite win for cheese lovers! ## Related products - [American Yellow Cheese](https://supermarketpuzzle.com/product/andrew-everett-american-yellow-cheese-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-american-yellow-cheese-4 - [French Feta, 7 OZ](https://supermarketpuzzle.com/product/valbreso-french-feta-7-oz-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/valbreso-french-feta-7-oz-4 - [Sliced 1 Year Sharp Cheddar](https://supermarketpuzzle.com/product/365-sliced-1-year-sharp-cheddar-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-sliced-1-year-sharp-cheddar-4 - [White American Cheese](https://supermarketpuzzle.com/product/andrew-everett-white-american-cheese-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-white-american-cheese-4 - [Muenster Cheese](https://supermarketpuzzle.com/product/alp-and-dell-muenster-cheese-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alp-and-dell-muenster-cheese-4 - [Clotted Cream, 6 OZ](https://supermarketpuzzle.com/product/the-devon-cream-company-clotted-cream-6-oz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-devon-cream-company-clotted-cream-6-oz-4 - [Yellow American Cheese](https://supermarketpuzzle.com/product/andrew-everett-yellow-american-cheese-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrew-everett-yellow-american-cheese-4 - [Grated Parmesan, 5 OZ](https://supermarketpuzzle.com/product/365-grated-parmesan-5-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-grated-parmesan-5-oz-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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