Swiss Cheese
What You Should Know
You'd find Andrew & Everett Swiss in the refrigerated cheese case or on a deli board—perfect for sandwiches, melts, or a casual picnic. It feels wholesome and slightly nostalgic, recalling school lunches and weekend sandwiches; the short ingredient list and traditional culturing point to conventional processing rather than ultra‑processing, which shows up as a firm, sliceable texture.
Nutrition Facts
Ingredients
Part, Skim, Milk, Cheese, Culture, Salt, Enzymes..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are limited to part-skim milk, cultures, salt and enzymes with no industrial additives or emulsifiers; this is a processed cheese made by traditional fermentation and salting (NOVA 3), not an ultra-processed product.
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.