Organic Low Fat Cottage Cheese, 16 OZ
What You Should Know
Found in the refrigerated dairy case, this organic low-fat cottage cheese is the kind of tub you pull out for morning bowls, salads, or a quick high-protein snack. It gives a wholesome, slightly nostalgic vibe but the added stabilizers and acids mean the texture and shelf life are industrially tuned — a sign of more intensive processing (see NOVA hints).
Nutrition Facts
Ingredients
ORGANIC, CULTURED, PASTEURIZED, SKIM, MILK, ORGANIC, PASTEURIZED, CREAM, ORGANIC, NONFAT, MILK, SALT, CITRIC, ACID, ORGANIC, GUAR, GUM, ORGANIC, LOCUST, BEAN, GUM, ACIDOPHILUS, AND, BIFIDUS, CULTURES, VITAMIN, A, PALMITATE..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Despite organic milk and live cultures, the product contains industrial additives (organic guar gum, organic locust bean gum, citric acid) and fortification, which are used to modify texture and shelf life and align it with NOVA 4 (ultra-processed).
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Common Questions about Organic Low Fat Cottage Cheese, 16 OZ
Absolutely! This cottage cheese is packed with 15 grams of protein per serving, making it a great option for muscle recovery or a filling snack. While it's low in fat and calories, remember that 'healthy' can vary based on your personal dietary needs and lifestyle. It’s all about balance!