# Organic Low Fat Cottage Cheese, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ORGANIC VALLEY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/cheese
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/organic-valley-low-fat-cottage-cheese-16-oz-organic-3
- **Slug:** `organic-valley-low-fat-cottage-cheese-16-oz-organic-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite organic milk and live cultures, the product contains industrial additives (organic guar gum, organic locust bean gum, citric acid) and fortification, which are used to modify texture and shelf life and align it with NOVA 4 (ultra-processed).

## Review

Found in the refrigerated dairy case, this organic low-fat cottage cheese is the kind of tub you pull out for morning bowls, salads, or a quick high-protein snack. It gives a wholesome, slightly nostalgic vibe but the added stabilizers and acids mean the texture and shelf life are industrially tuned — a sign of more intensive processing (see NOVA hints).

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 100
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 4g (1% DV)
- **Total sugars:** 3g
- **Protein:** 15g

## Ingredients

ORGANIC CULTURED PASTEURIZED SKIM MILK ORGANIC PASTEURIZED CREAM ORGANIC NONFAT MILK SALT CITRIC ACID ORGANIC GUAR GUM ORGANIC LOCUST BEAN GUM ACIDOPHILUS AND BIFIDUS CULTURES VITAMIN A PALMITATE.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Organic Low Fat Cottage Cheese healthy?

Absolutely! This cottage cheese is packed with 15 grams of protein per serving, making it a great option for muscle recovery or a filling snack. While it's low in fat and calories, remember that 'healthy' can vary based on your personal dietary needs and lifestyle. It’s all about balance!

### Is it vegan?

Nope, this cottage cheese isn’t vegan. It’s made from organic cultured pasteurized skim milk and cream, so it’s definitely a dairy product. If you’re looking for plant-based options, you might want to explore some nut or soy-based cheeses instead.

### Is it gluten-free?

Yes, you can enjoy this cottage cheese without worrying about gluten! It’s made from simple, organic dairy ingredients, which means it’s a safe choice for anyone following a gluten-free diet. So go ahead and dig in!

### Does it contain seed oils?

Nope, this cottage cheese is free from seed oils! That means you won’t find any canola or soybean oils lurking in the ingredient list. Instead, it focuses on wholesome dairy ingredients, keeping it simple and clean.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The ingredient list is refreshingly straightforward, so you can enjoy the natural flavors without any synthetic surprises. Just a little salt and citric acid for flavor enhancement, keeping it real!

### Is it high in sugar?

Not at all! This cottage cheese has just 3 grams of sugar per serving, which is pretty low. It’s a great option if you’re looking to keep your sugar intake in check while still enjoying a creamy snack.

### What are healthier alternatives?

If you’re looking for alternatives, consider Greek yogurt or a plant-based yogurt for a different flavor profile. Cottage cheese is a fantastic source of protein, but if you're looking for dairy-free options, check out almond or coconut-based yogurts, though they might not pack the same protein punch!

### Can kids eat it?

Definitely! This cottage cheese can be a nutritious addition to your kids' diets, providing protein and calcium for growing bodies. Just keep an eye on the sodium content, as it has 450 mg per serving, which is something to consider for little ones.

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With only 100 calories and a hefty dose of protein, it can keep you feeling full and satisfied without breaking the calorie bank. Pair it with some fruit or veggies for a balanced snack!

### Is it ultra-processed?

Not quite! While this cottage cheese is processed to some extent (it’s dairy, after all), it’s considered minimally processed. The ingredients are straightforward and organic, which is a big plus if you’re looking for something less industrial and more wholesome.

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