Paneer, 8 OZ
What You Should Know
You’ll find GOPI Paneer in the refrigerated dairy or specialty South Asian section, grabbed for curries, grilling, or a protein-rich weekend brunch. It gives a simple, homey and nostalgic vibe — mild, fresh, and reminiscent of homemade cheeses rather than highly indulgent snacks. The short ingredient list (pasteurized whole milk and vinegar) and firm texture reflect traditional coagulation and pressing with minimal additives, suggesting low ultraprocessing even though cheese production is a form of food processing.
Nutrition Facts
Ingredients
PASTEURIZED, GRADE, A, WHOLE, MILK, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Paneer is a processed dairy product made by coagulating and pressing milk; the ingredient list is minimal (pasteurized whole milk and vinegar) with no additives, but the deliberate transformation of milk into cheese places it in NOVA group 3 (processed foods).
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Common Questions about Paneer, 8 OZ
Healthiness can be a bit subjective, but this paneer brings a solid 6 grams of protein per ounce, which is great for muscle repair and satiety. It’s not loaded with added sugars or preservatives, so if you’re looking for a wholesome addition to your meals, this could fit the bill. Just keep in mind it’s higher in fat, so balance it with your overall dietary needs!