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Panera Chicken Tortilla Soup
Deli
📊 NOVA 4🥛 Dairy-Free

Panera Chicken Tortilla Soup

Panera Bread
16 oz
Available at Foodtown
110
Calories
6g
Protein
5g
Sugars
610mg
Sodium
4g
Fiber
76
Ingredients

What You Should Know

Panera Chicken Tortilla Soup arrives in a 16 oz microwavable cup that you’d spot in the refrigerated grab-and-go or prepared soup aisle, often shelved near other heat-and-eat soups, deli bowls, and branded café-style meals. It reads like a quick-cafe option for a shopper who wants a Panera experience at home: roasted poblano, lime and cumin notes, white meat chicken, black beans and corn, finished with a handful of tortilla chips. The product is positioned by the Panera brand as a slightly elevated convenience meal — fast-casual credibility (bakery-cafe origins), with callouts like “white meat chicken raised without antibiotics,” “gluten free,” and “dairy free” to appeal to health-minded busy professionals and parents seeking simple, familiar flavors. The label leans on natural-sounding claims rather than organic certification or kid-focused marketing; it includes “natural lime flavor” and other pantry-style ingredients but also lists flavor extracts, acidulants and preservatives. In plain terms this is a ready-to-heat, shelf-chilled convenience product made from multiple prepared components. Sensory notes: a lightly brothy, tomato-and-chile aroma with bright citrus lift; a mix of soft shredded chicken and tender beans, poppable corn kernels, and the contrast of crunchy stone-ground tortilla chips if added just before eating. The ritual is grab, peel, microwave, stir and eat from the cup — a commuter’s lunch, a quick dinner on a busy night, or a warming snack between errands. Nutrition cues (about 110 kcal and 610 mg sodium) underline the product’s convenience-first tradeoffs.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories110
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Cholesterol5mg2%
Sodium610mg27%
Total Carbohydrate17g6%
Dietary Fiber4g14%
Total Sugars5g
Added Sugars1g2%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Black, Beans,, White, Meat, Chicken, Raised, Without, Antibiotics,, Fire, Roasted, Tomatoes,, Roasted, Corn,, Onions,, Corn,, Tomato, Juice,, Roasted, Green, Chiles,, Tortilla, Chips, (Stone-Ground, Corn,, Sunflower, Oil,, Salt),, Contains, 2%, or, Less, of:, Roasted, Poblano, Peppers,, Lime, Juice,, White, Corn, Masa,, Garlic,, Cilantro,, Corn, Starch,, Salt,, Sugar,, Chili, Peppers,, Potato, Flour,, Dehydrated, Onions,, Chicken, Broth, &, Chicken,, Yeast, Extract,, Extractives, of, Paprika, and, Turmeric,, Dehydrated, Garlic,, Natural, Lime, Flavor,, Citric, Acid,, Nisin, Preparation,, Coriander, and, Cumin..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Nisin Preparation - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-heat, multi-ingredient packaged soup contains industrial ingredients and additives (natural flavors, extractives, nisin preparation, modified starches) and is formulated for convenience, consistent with NOVA group 4 (ultra-processed foods).

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Common Questions about Panera Chicken Tortilla Soup

The Chicken Tortilla Soup can be a healthy option depending on your dietary needs and context. With only 110 calories per cup, it offers a decent amount of fiber (4g) and protein (6g), making it a filling choice for a light meal or snack. Just remember, 'healthy' is all about balance — it’s lower in calories but does have some sodium (610mg), so if you're watching your salt intake, keep that in mind.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientcomfortingwholesome
$NaN
per package