# Panera Chicken Tortilla Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Panera Bread - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/panera-bread-chicken-tortilla-soup-16-oz - **Slug:** `panera-bread-chicken-tortilla-soup-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat, multi-ingredient packaged soup contains industrial ingredients and additives (natural flavors, extractives, nisin preparation, modified starches) and is formulated for convenience, consistent with NOVA group 4 (ultra-processed foods). ## Review Panera Chicken Tortilla Soup arrives in a 16 oz microwavable cup that you’d spot in the refrigerated grab-and-go or prepared soup aisle, often shelved near other heat-and-eat soups, deli bowls, and branded café-style meals. It reads like a quick-cafe option for a shopper who wants a Panera experience at home: roasted poblano, lime and cumin notes, white meat chicken, black beans and corn, finished with a handful of tortilla chips. The product is positioned by the Panera brand as a slightly elevated convenience meal — fast-casual credibility (bakery-cafe origins), with callouts like “white meat chicken raised without antibiotics,” “gluten free,” and “dairy free” to appeal to health-minded busy professionals and parents seeking simple, familiar flavors. The label leans on natural-sounding claims rather than organic certification or kid-focused marketing; it includes “natural lime flavor” and other pantry-style ingredients but also lists flavor extracts, acidulants and preservatives. In plain terms this is a ready-to-heat, shelf-chilled convenience product made from multiple prepared components. Sensory notes: a lightly brothy, tomato-and-chile aroma with bright citrus lift; a mix of soft shredded chicken and tender beans, poppable corn kernels, and the contrast of crunchy stone-ground tortilla chips if added just before eating. The ritual is grab, peel, microwave, stir and eat from the cup — a commuter’s lunch, a quick dinner on a busy night, or a warming snack between errands. Nutrition cues (about 110 kcal and 610 mg sodium) underline the product’s convenience-first tradeoffs. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 5g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients Water, Black Beans, White Meat Chicken Raised Without Antibiotics, Fire Roasted Tomatoes, Roasted Corn, Onions, Corn, Tomato Juice, Roasted Green Chiles, Tortilla Chips (Stone-Ground Corn, Sunflower Oil, Salt), Contains 2% or Less of: Roasted Poblano Peppers, Lime Juice, White Corn Masa, Garlic, Cilantro, Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onions, Chicken Broth & Chicken, Yeast Extract, Extractives of Paprika and Turmeric, Dehydrated Garlic, Natural Lime Flavor, Citric Acid, Nisin Preparation, Coriander and Cumin. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Nisin Preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Chicken Tortilla Soup healthy? The Chicken Tortilla Soup can be a healthy option depending on your dietary needs and context. With only 110 calories per cup, it offers a decent amount of fiber (4g) and protein (6g), making it a filling choice for a light meal or snack. Just remember, 'healthy' is all about balance — it’s lower in calories but does have some sodium (610mg), so if you're watching your salt intake, keep that in mind. ### Is the Chicken Tortilla Soup vegan? Nope, the Chicken Tortilla Soup is not vegan. It contains white meat chicken, which means it’s definitely off the table for our plant-based friends. But hey, if you're looking for a comforting soup that’s still packed with flavor, this one does deliver! ### Is the Chicken Tortilla Soup gluten-free? Unfortunately, this soup isn’t gluten-free. While it doesn't contain obvious gluten sources, the tortilla chips are made from stone-ground corn and might still have cross-contamination issues. If you're sensitive to gluten, you might want to skip this one or check for certified gluten-free options. ### Does the Chicken Tortilla Soup contain seed oils? Yes, it does contain seed oils — specifically sunflower oil in the tortilla chips. Seed oils can be a bit of a hot topic, but in moderation, they’re generally considered safe for most people. Just be aware that some folks prefer to limit their intake of processed oils, so it’s all about what works for you! ### Does the Chicken Tortilla Soup contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this soup. The sweetness comes from natural ingredients, like the roasted corn and added sugars, which are kept to a minimum. So, if you’re looking to avoid those chemical-sounding sweeteners, you’re in the clear! ### Is the Chicken Tortilla Soup high in sugar? Not really! The soup contains 5g of total sugars, with only 1g being added sugar. That’s pretty low compared to many processed foods, so it’s not a sugar bomb by any means. If you're looking for a savory option without excessive sweetness, this soup fits the bill! ### What are healthier alternatives to the Chicken Tortilla Soup? If you're looking for healthier alternatives, consider homemade soups where you can control the ingredients and sodium levels. You might also try vegetable-based soups or ones made with lentils for added fiber and protein without the chicken. Just remember, everyone's taste is different, so find what makes your taste buds happy! ### Can kids eat the Chicken Tortilla Soup? Absolutely! Kids can enjoy the Chicken Tortilla Soup, especially if they like a bit of spice from the green chiles. Just be mindful of the sodium content if you're serving it to younger ones, and maybe pair it with some whole-grain bread or a side salad for a balanced meal. ### Is the Chicken Tortilla Soup good for weight loss? The Chicken Tortilla Soup can be a good part of a weight loss plan, thanks to its low calorie count (110 calories per cup) and decent fiber content, which can help keep you feeling full. Just remember, it’s all about what else you’re eating throughout the day, so consider it as part of a balanced approach to your meals. ### Is the Chicken Tortilla Soup ultra-processed? While the Chicken Tortilla Soup is processed, it doesn’t quite hit the ultra-processed mark. It has a mix of recognizable ingredients like chicken, beans, and veggies, but it does contain some preservatives and additives that come with packaged foods. It’s all about finding what works for you — a little indulgence now and then is part of enjoying food! ## Related products - [Cabot New York Extra Sharp White Cheddar Parchment Bar](https://supermarketpuzzle.com/product/cabot-new-york-extra-sharp-white-cheddar-parchment-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-new-york-extra-sharp-white-cheddar-parchment-bar-8-oz - [Boar's Head Tzatziki Greek Yogurt](https://supermarketpuzzle.com/product/boars-head-tzatziki-greek-yogurt-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-tzatziki-greek-yogurt-12-oz - [Sabra Roasted Red Pepper Hummus W/Pretzels](https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz - [Rana Mozzarella Cheese Ravioli Family Size](https://supermarketpuzzle.com/product/rana-mozzarella-cheese-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-mozzarella-cheese-ravioli-family-size-20-oz - [Rana 4-Cheese Ravioli](https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-4-cheese-ravioli-10-oz - [Black Creek Cheddar Gruyere](https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-gruyere-7-oz - [Buitoni Roasted Chicken & Garlic Tortelloni 10 oz](https://supermarketpuzzle.com/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/buitoni-roasted-chicken-garlic-tortelloni-10-oz-10-oz - [Kerrygold Dubliner Cheese](https://supermarketpuzzle.com/product/kerrygold-dubliner-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kerrygold-dubliner-cheese-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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