
Panera Chicken Tortilla Soup
What You Should Know
Panera Chicken Tortilla Soup arrives in a 16 oz microwavable cup that you’d spot in the refrigerated grab-and-go or prepared soup aisle, often shelved near other heat-and-eat soups, deli bowls, and branded café-style meals. It reads like a quick-cafe option for a shopper who wants a Panera experience at home: roasted poblano, lime and cumin notes, white meat chicken, black beans and corn, finished with a handful of tortilla chips. The product is positioned by the Panera brand as a slightly elevated convenience meal — fast-casual credibility (bakery-cafe origins), with callouts like “white meat chicken raised without antibiotics,” “gluten free,” and “dairy free” to appeal to health-minded busy professionals and parents seeking simple, familiar flavors. The label leans on natural-sounding claims rather than organic certification or kid-focused marketing; it includes “natural lime flavor” and other pantry-style ingredients but also lists flavor extracts, acidulants and preservatives. In plain terms this is a ready-to-heat, shelf-chilled convenience product made from multiple prepared components. Sensory notes: a lightly brothy, tomato-and-chile aroma with bright citrus lift; a mix of soft shredded chicken and tender beans, poppable corn kernels, and the contrast of crunchy stone-ground tortilla chips if added just before eating. The ritual is grab, peel, microwave, stir and eat from the cup — a commuter’s lunch, a quick dinner on a busy night, or a warming snack between errands. Nutrition cues (about 110 kcal and 610 mg sodium) underline the product’s convenience-first tradeoffs.
Nutrition Facts
Ingredients
Water,, Black, Beans,, White, Meat, Chicken, Raised, Without, Antibiotics,, Fire, Roasted, Tomatoes,, Roasted, Corn,, Onions,, Corn,, Tomato, Juice,, Roasted, Green, Chiles,, Tortilla, Chips, (Stone-Ground, Corn,, Sunflower, Oil,, Salt),, Contains, 2%, or, Less, of:, Roasted, Poblano, Peppers,, Lime, Juice,, White, Corn, Masa,, Garlic,, Cilantro,, Corn, Starch,, Salt,, Sugar,, Chili, Peppers,, Potato, Flour,, Dehydrated, Onions,, Chicken, Broth, &, Chicken,, Yeast, Extract,, Extractives, of, Paprika, and, Turmeric,, Dehydrated, Garlic,, Natural, Lime, Flavor,, Citric, Acid,, Nisin, Preparation,, Coriander, and, Cumin..
Flagged Ingredients:
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Nisin Preparation - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat, multi-ingredient packaged soup contains industrial ingredients and additives (natural flavors, extractives, nisin preparation, modified starches) and is formulated for convenience, consistent with NOVA group 4 (ultra-processed foods).
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Common Questions about Panera Chicken Tortilla Soup
The Chicken Tortilla Soup can be a healthy option depending on your dietary needs and context. With only 110 calories per cup, it offers a decent amount of fiber (4g) and protein (6g), making it a filling choice for a light meal or snack. Just remember, 'healthy' is all about balance — it’s lower in calories but does have some sodium (610mg), so if you're watching your salt intake, keep that in mind.
