# Dalmatia Fig Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Dalmatia - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/dalmatia-fig-spread-850-oz - **Slug:** `dalmatia-fig-spread-850-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed fruit preserve: whole fruit cooked with added sugar, pectin and preservative acids to extend shelf life and texture. Ingredients are simple but modified from the fresh state, consistent with NOVA group 3. ## Review Dalmatia Fig Spread is a small 8.5 oz glass jar of fig preserve that reads like a pantry-friendly nod to Mediterranean flavor. You'd find it on the jam and preserves aisle beside marmalades, honey, and specialty chutneys, and sometimes featured near imported crackers and the artisanal cheese case. Its branding leans into old-country heritage — the name Dalmatia evokes the Adriatic coast — positioning this as a slightly upscale, pantry-staple spread aimed at adults who enjoy traditional flavors: brunch hosts, home bakers, and shoppers seeking simple, fruit-forward accompaniments. Packaging is typically a clear jar with a modest label highlighting “real figs” and a short ingredient list; marketing often leans on “natural” cues rather than bold kid-focused graphics or organic certification. On a shopping trip it fits into weekend-brunch runs, holiday baking lists, or when you’re assembling a picnic or charcuterie board. Sensory notes: the spread is thick and jammy with visible seeds and fruit pieces, a glossy sheen from cooked sugar and pectin, and a sweet-tart fig flavor with warm, honeyed undertones; texture is spoonable but substantial enough to sit on toast or pair with cheese. Rituals include spooning onto warm toast, dolloping into yogurt, pairing with goat cheese on crackers, or folding into baked goods. In plain terms, it’s a processed fruit preserve — figs cooked with sugar, pectin and a few acids for texture and shelf stability — made to be convenient, long-lasting, and familiar in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 12 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 14g (5% DV) - **Total sugars:** 13g - **Protein:** 0g ## Ingredients Figs (Water, Dried Figs), Sugar, Fruit Pectin, Citric Acid, Lactic Acid, Ascorbic Acid. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, road-trip - **Vibes:** nostalgic, wholesome, comforting, indulgent ## FAQ ### Is the Dalmatia Fig Spread healthy? Well, 'healthy' can mean different things to different people! This spread is made primarily from figs, which are packed with natural sugars and offer some vitamins and minerals. It's low in sodium and fat, making it a sweet treat that can fit into a balanced diet, especially when enjoyed in moderation. ### Is the Dalmatia Fig Spread vegan? Absolutely! The Dalmatia Fig Spread is completely vegan, containing no animal-derived ingredients. So, whether you're a full-time vegan or just trying to incorporate more plant-based foods into your diet, this spread has got you covered! ### Is the Dalmatia Fig Spread gluten-free? Yes, you can spread away without worry! The Dalmatia Fig Spread is gluten-free, making it a great option for anyone avoiding gluten for health reasons or lifestyle choices. Enjoy it on your favorite gluten-free bread or crackers! ### Does the Dalmatia Fig Spread contain seed oils? Nope, this spread is free from any seed oils. It's made with just figs, sugar, and a few natural ingredients, keeping it simple and straightforward. That means you can enjoy it without any hidden oils lurking around! ### Does the Dalmatia Fig Spread contain artificial sweeteners? Not at all! The sweetness in this spread comes entirely from the figs and a bit of added sugar, with no artificial sweeteners in sight. So you can feel good about enjoying its natural sweetness without any chemical additives. ### Is the Dalmatia Fig Spread high in sugar? Yes, it is on the higher side when it comes to sugar content, with about 13 grams of sugar per tablespoon. But remember, that sugar is naturally occurring from the figs! If you're watching your sugar intake, it's best to enjoy this spread in moderation. ### What are healthier alternatives to the Dalmatia Fig Spread? If you're looking for something with lower sugar, consider trying a fruit puree or a nut butter mixed with some cinnamon for flavor. Or, if you love that fig taste, look for unsweetened fig spreads that maintain the fruit's natural flavor without added sugar. ### Can kids eat the Dalmatia Fig Spread? Absolutely! Kids can enjoy this spread as a tasty treat or a fun way to add some sweetness to their snacks. Just keep an eye on portions since it does have a high sugar content, and pair it with something wholesome, like whole grain toast. ### Is the Dalmatia Fig Spread good for weight loss? While it can fit into a weight loss plan, moderation is key due to its sugar content. Using it sparingly as a flavor booster can help satisfy sweet cravings without overdoing it. Pairing it with proteins or healthy fats can also help keep you fuller for longer! ### Is the Dalmatia Fig Spread ultra-processed? Not really! The Dalmatia Fig Spread is considered minimally processed, mainly featuring figs and a few other simple ingredients. It's a far cry from those ultra-processed spreads laden with preservatives and artificial ingredients, making it a more wholesome option overall. ## Related products - [Athenos Traditional Feta Chunk](https://supermarketpuzzle.com/product/athenos-traditional-feta-chunk-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athenos-traditional-feta-chunk-16-oz - [Panera Chicken Tortilla Soup](https://supermarketpuzzle.com/product/panera-bread-chicken-tortilla-soup-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/panera-bread-chicken-tortilla-soup-16-oz - [Cabot New York Extra Sharp White Cheddar Parchment Bar](https://supermarketpuzzle.com/product/cabot-new-york-extra-sharp-white-cheddar-parchment-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-new-york-extra-sharp-white-cheddar-parchment-bar-8-oz - [Boar's Head Tzatziki Greek Yogurt](https://supermarketpuzzle.com/product/boars-head-tzatziki-greek-yogurt-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-tzatziki-greek-yogurt-12-oz - [Sabra Roasted Red Pepper Hummus W/Pretzels](https://supermarketpuzzle.com/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabra-roasted-red-pepper-hummus-wpretzels-456-oz - [Rana Mozzarella Cheese Ravioli Family Size](https://supermarketpuzzle.com/product/rana-mozzarella-cheese-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-mozzarella-cheese-ravioli-family-size-20-oz - [Rana 4-Cheese Ravioli](https://supermarketpuzzle.com/product/rana-4-cheese-ravioli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-4-cheese-ravioli-10-oz - [Black Creek Cheddar Gruyere](https://supermarketpuzzle.com/product/black-creek-cheddar-gruyere-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/black-creek-cheddar-gruyere-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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